Search for Nutrition Info » Fast Foods  » Fast foods, taco
vs
Search for Nutrition Info » Fast Foods  » KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fast foods, taco
vs
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
Taco served on a plate
Taco served on a plate
Chicken Nuggets and Potato wedges
Chicken Nuggets and Potato wedges
 
Official USDA name:"Fast foods, taco"
USDA Record Number:"21082"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007"
USDA Record Number:"21423"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

469mg
20%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A10% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

283
Calories from Fat 133
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 3g15%
 
Trans Fat 4g
 

Cholesterol

0mg
~
 

Sodium

757mg
33%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs62.1 kcal259.62 kJ
 
from Fat105.5 kcal441.56 kJ
 
from Protein48.9 kcal204.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories283 kcal1184 kJ14%
 
from Carbs134.2 kcal561.49 kJ
 
from Fat132.9 kcal556.18 kJ
 
from Protein16.2 kcal67.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.88 mg 9%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 58 mcg DFE 14%
 
Choline 32 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.85 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 8.1 mcg 10%
 
Thiamin 0.152 mg 10%
 
Riboflavin 0.019 mg 1%
 
Niacin 2.142 mg 11%
 
Pantothenic Acid 0.63 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 1.41 mg 8%
 
Magnesium 41 mg 10%
 
Phosphorus 119 mg 12%
 
Potassium 277 mg 6%
 
Sodium 469 mg 20%
 
Zinc 2.3 mg 15%
 
Copper 0.12 mg 6%
 
Manganese 0.257 mg 13%
 
Selenium 13.7 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 1.06 mg 6%
 
Magnesium 30 mg 8%
 
Phosphorus 106 mg 11%
 
Potassium 522 mg 11%
 
Sodium 757 mg 33%
 
Zinc 0.43 mg 3%
 
Copper 0.123 mg 6%
 
Manganese 0.272 mg 14%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.08g24%
 

Essential Aminos

 
Histidine0.373 g53%
 
Isoleucine0.565 g40%
 
Leucine1.039 g38%
 
Lysine0.855 g41%
 
Methionine0.269 g
 
Phenylalanine0.517 g
 
Threonine0.447 g43%
 
Tryptophan0.134 g48%
 
Valine0.634 g35%
 

Non-essential Aminos

 
Arginine0.618 g
 
Alanine0.599 g
 
Aspartate0.939 g
 
Cystine0.106 g
 
Glutamate2.383 g
 
Glycine0.538 g
 
Hydroxyproline
 
Proline0.899 g
 
Serine0.542 g
 
Tyrosine0.444 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.961 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.05g8%
 

Essential Aminos

 
Histidine0.069 g10%
 
Isoleucine0.137 g10%
 
Leucine0.216 g8%
 
Lysine0.177 g8%
 
Methionine0.059 g
 
Phenylalanine0.177 g
 
Threonine0.127 g12%
 
Tryptophan0.049 g18%
 
Valine0.206 g11%
 

Non-essential Aminos

 
Arginine0.206 g
 
Alanine0.147 g
 
Aspartate0.765 g
 
Cystine0.049 g
 
Glutamate1.04 g
 
Glycine0.118 g
 
Hydroxyproline
 
Proline0.245 g
 
Serine0.137 g
 
Tyrosine0.118 g
 
Methionine + Cystine† 0.108 g 10
 
Phenylalanine + Tyrosine† 0.295 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.63g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.55g11%
 
Dietary Fiber3.1g12%
 
Starch28.22g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.02g18%
 
Total Omega-3 Fatty Acids0.049g
 
Total Omega-6 Fatty Acids0.512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.648g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.324g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.799g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.017g
 
Palmitic Acid   [Hexadecanoic Acid]2.755g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.754g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.561g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.512g
 
Linolenic Acid   [Octadecatrienoic Acid]0.049g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.77g23%
 
Total Omega-3 Fatty Acids0.082g
 
Total Omega-6 Fatty Acids1.714g
 
Total Trans Fatty Acids3.554g
 
Total Trans-monoenoic Fatty Acids3.13g
 
Total Trans-polyenoic Fatty Acids0.423g
 

Total Saturated Fats (Bad Fats)

2.981g15%
 
Arachidic Acid   [Eicosanoic Acid]0.047g
 
Behenic Acid   [Docosanoic Acid]0.022g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.019g
 
Palmitic Acid   [Hexadecanoic Acid]1.624g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.003g
 
Stearic Acid   [Octadecanoic Acid]1.218g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.858g
 
16:1 c0.079g
 
16:1 t0g
 
18:1 c5.606g
 
18:1 t3.13g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.031g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.006g
 
Myristoleic Acid   [Tetradecenoic Acid]0.005g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]8.736g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.079g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.799g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c1.27g
 
18:2 t not further defined0.423g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.069g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.011g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]1.714g
 
Linolenic Acid   [Octadecatrienoic Acid]0.071g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.4g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.19g
 
Ash3.44g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info