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Nutritional info of: Fast foods, taco
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Taco served on a plate
Taco served on a plate
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried chicken thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
 
Official USDA name:"Fast foods, taco"
USDA Record Number:"21082"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed"
USDA Record Number:"21432"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

469mg
20%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A10% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 90
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

118mg
39%
 

Sodium

558mg
24%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

22g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs62.1 kcal259.62 kJ
 
from Fat105.5 kcal441.56 kJ
 
from Protein48.9 kcal204.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat89.6 kcal375.05 kJ
 
from Protein89.6 kcal375.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.88 mg 9%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 58 mcg DFE 14%
 
Choline 32 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.288 mg 14%
 
Vitamin B12 0.53 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.245 mg 14%
 
Niacin 5.317 mg 27%
 
Pantothenic Acid 1.349 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 1.41 mg 8%
 
Magnesium 41 mg 10%
 
Phosphorus 119 mg 12%
 
Potassium 277 mg 6%
 
Sodium 469 mg 20%
 
Zinc 2.3 mg 15%
 
Copper 0.12 mg 6%
 
Manganese 0.257 mg 13%
 
Selenium 13.7 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0.96 mg 5%
 
Magnesium 22 mg 6%
 
Phosphorus 223 mg 22%
 
Potassium 271 mg 6%
 
Sodium 558 mg 24%
 
Zinc 1.9 mg 13%
 
Copper 0.087 mg 4%
 
Manganese 0.054 mg 3%
 
Selenium 27.8 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.08g24%
 

Essential Aminos

 
Histidine0.373 g53%
 
Isoleucine0.565 g40%
 
Leucine1.039 g38%
 
Lysine0.855 g41%
 
Methionine0.269 g
 
Phenylalanine0.517 g
 
Threonine0.447 g43%
 
Tryptophan0.134 g48%
 
Valine0.634 g35%
 

Non-essential Aminos

 
Arginine0.618 g
 
Alanine0.599 g
 
Aspartate0.939 g
 
Cystine0.106 g
 
Glutamate2.383 g
 
Glycine0.538 g
 
Hydroxyproline
 
Proline0.899 g
 
Serine0.542 g
 
Tyrosine0.444 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.961 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.41g45%
 

Essential Aminos

 
Histidine0.534 g76%
 
Isoleucine0.658 g47%
 
Leucine1.366 g50%
 
Lysine0.972 g46%
 
Methionine0.324 g
 
Phenylalanine0.857 g
 
Threonine0.739 g70%
 
Tryptophan0.171 g61%
 
Valine0.816 g45%
 

Non-essential Aminos

 
Arginine1.267 g
 
Alanine1.276 g
 
Aspartate1.522 g
 
Cystine0.26 g
 
Glutamate5.239 g
 
Glycine1.883 g
 
Hydroxyproline0.615 g
 
Proline1.798 g
 
Serine0.873 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.584 g 56
 
Phenylalanine + Tyrosine† 1.543 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.63g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.02g18%
 
Total Omega-3 Fatty Acids0.049g
 
Total Omega-6 Fatty Acids0.512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.648g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.324g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.799g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.017g
 
Palmitic Acid   [Hexadecanoic Acid]2.755g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.754g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.561g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.512g
 
Linolenic Acid   [Octadecatrienoic Acid]0.049g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.96g15%
 
Total Omega-3 Fatty Acids0.11g
 
Total Omega-6 Fatty Acids2.091g
 
Total Trans Fatty Acids0.057g
 
Total Trans-monoenoic Fatty Acids0.038g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

2.709g14%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.009g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.006g
 
Margaric Acid   [Heptadecanoic Acid]0.009g
 
Myristic Acid   [Tetradecanoic Acid]0.048g
 
Palmitic Acid   [Hexadecanoic Acid]2.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]0.564g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.164g
 
16:1 c0.61g
 
16:1 t0.004g
 
18:1 c3.441g
 
18:1 t0.034g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.008g
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]3.475g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.614g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

2.267g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.988g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.026g
 
20:4 n-6~
 
21:5~
 
22:40.02g
 
Alpha-Linolenic Acid0.087g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.073g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.027g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.016g
 
Linoleic Acid   [Octadecadienoic Acid]2.018g
 
Linolenic Acid   [Octadecatrienoic Acid]0.103g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, taco vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.4g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.68g
 
Ash1.98g
 
Caffeine~
 
Theobromine~
 
Cholesterol118mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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