Search for Nutrition Info » Fast Foods  » Fast foods, taco
vs
Search for Nutrition Info » Fast Foods  » Fast foods, english muffin, with egg, cheese, and canadian bacon

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fast foods, taco
vs
Fast foods, english muffin, with egg, cheese, and canadian bacon
Taco served on a plate
Taco served on a plate
English Muffin
English Muffin
 
Official USDA name:"Fast foods, taco"
USDA Record Number:"21082"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, english muffin, with egg, cheese, and canadian bacon"
USDA Record Number:"21021"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

469mg
20%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A10% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

221
Calories from Fat 81
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

168mg
56%
 

Sodium

556mg
24%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

14g
 
Vitamin A7% · Vitamin C0%
 
Calcium19% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs62.1 kcal259.62 kJ
 
from Fat105.5 kcal441.56 kJ
 
from Protein48.9 kcal204.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories221 kcal925 kJ11%
 
from Carbs85.9 kcal359.32 kJ
 
from Fat81.5 kcal340.79 kJ
 
from Protein54.1 kcal226.44 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.88 mg 9%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 58 mcg DFE 14%
 
Choline 32 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 347 IU 7%
 
Vitamin B6 0.071 mg 4%
 
Vitamin B12 0.81 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.1 mg 0%
 
Vitamin D 26 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.91 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.8 mcg 1%
 
Thiamin 0.378 mg 25%
 
Riboflavin 0.293 mg 17%
 
Niacin 3.187 mg 16%
 
Pantothenic Acid 0.806 mg 8%
 
Folate 71 mcg 18%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 107 mcg DFE 27%
 
Choline 93.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 1.41 mg 8%
 
Magnesium 41 mg 10%
 
Phosphorus 119 mg 12%
 
Potassium 277 mg 6%
 
Sodium 469 mg 20%
 
Zinc 2.3 mg 15%
 
Copper 0.12 mg 6%
 
Manganese 0.257 mg 13%
 
Selenium 13.7 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 193 mg 19%
 
Iron 2.12 mg 12%
 
Magnesium 17 mg 4%
 
Phosphorus 196 mg 20%
 
Potassium 152 mg 3%
 
Sodium 556 mg 24%
 
Zinc 1.04 mg 7%
 
Copper 0.12 mg 6%
 
Manganese 0.188 mg 9%
 
Selenium 30.3 mcg 43%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.08g24%
 

Essential Aminos

 
Histidine0.373 g53%
 
Isoleucine0.565 g40%
 
Leucine1.039 g38%
 
Lysine0.855 g41%
 
Methionine0.269 g
 
Phenylalanine0.517 g
 
Threonine0.447 g43%
 
Tryptophan0.134 g48%
 
Valine0.634 g35%
 

Non-essential Aminos

 
Arginine0.618 g
 
Alanine0.599 g
 
Aspartate0.939 g
 
Cystine0.106 g
 
Glutamate2.383 g
 
Glycine0.538 g
 
Hydroxyproline
 
Proline0.899 g
 
Serine0.542 g
 
Tyrosine0.444 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.961 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.53g27%
 

Essential Aminos

 
Histidine0.327 g47%
 
Isoleucine0.552 g39%
 
Leucine0.997 g37%
 
Lysine0.717 g34%
 
Methionine0.305 g
 
Phenylalanine0.607 g
 
Threonine0.522 g50%
 
Tryptophan0.175 g62%
 
Valine0.67 g37%
 

Non-essential Aminos

 
Arginine0.605 g
 
Alanine0.545 g
 
Aspartate1.055 g
 
Cystine0.217 g
 
Glutamate2.615 g
 
Glycine0.417 g
 
Hydroxyproline
 
Proline0.862 g
 
Serine0.74 g
 
Tyrosine0.402 g
 
Methionine + Cystine† 0.522 g 50
 
Phenylalanine + Tyrosine† 1.009 g 96
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.63g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.47g7%
 
Dietary Fiber0.4g2%
 
Starch14.96g
 
Sugars1.84g
 
Sucrose0.1g
 
Glucose0.51g
 
Fructose0.26g
 
Lactose0.38g
 
Maltose0.6g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.02g18%
 
Total Omega-3 Fatty Acids0.049g
 
Total Omega-6 Fatty Acids0.512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.648g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.324g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.799g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.017g
 
Palmitic Acid   [Hexadecanoic Acid]2.755g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.754g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.561g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.512g
 
Linolenic Acid   [Octadecatrienoic Acid]0.049g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.05g14%
 
Total Omega-3 Fatty Acids0.127g
 
Total Omega-6 Fatty Acids1.05g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.83g19%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.107g
 
Capric Acid   [Decanoic Acid]0.08g
 
Caproic Acid   [Hexanoic Acid]0.036g
 
Caprylic Acid   [Octanoic Acid]0.07g
 
Lauric Acid   [Dodecanoic Acid]0.095g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.03g
 
Myristic Acid   [Tetradecanoic Acid]0.357g
 
Palmitic Acid   [Hexadecanoic Acid]2.087g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.04g
 
Stearic Acid   [Octadecanoic Acid]0.927g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.83g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.055g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.572g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.182g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.299g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.065g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.022g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.055g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.047g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.012g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.985g
 
Linolenic Acid   [Octadecatrienoic Acid]0.072g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.032g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, taco vs Fast foods, english muffin, with egg, cheese, and canadian bacon

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.4g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water53.49g
 
Ash2.46g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol168mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info