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Nutritional info of: Fast foods, taco
vs
Fast foods, biscuit, with ham
Taco served on a plate
Taco served on a plate
Ham, Egg, and cheese Biscuit with home fries
Ham, Egg, and cheese Biscuit with home fries
 
Official USDA name:"Fast foods, taco"
USDA Record Number:"21082"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, biscuit, with ham"
USDA Record Number:"21008"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, taco vs Fast foods, biscuit, with ham

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

469mg
20%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A10% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

342
Calories from Fat 141
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 10g50%
 
Trans Fat 0g
 

Cholesterol

22mg
7%
 

Sodium

1268mg
55%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 1g3%
 
Sugars 2g
 

Protein

12g
 
Vitamin A2% · Vitamin C0%
 
Calcium14% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, taco vs Fast foods, biscuit, with ham

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs62.1 kcal259.62 kJ
 
from Fat105.5 kcal441.56 kJ
 
from Protein48.9 kcal204.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories342 kcal1431 kJ17%
 
from Carbs153.1 kcal640.41 kJ
 
from Fat141.3 kcal591.29 kJ
 
from Protein47.8 kcal199.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, taco vs Fast foods, biscuit, with ham

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.88 mg 9%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 58 mcg DFE 14%
 
Choline 32 mg ~
 
Betaine 3.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 118 IU 2%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 13 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 1.23 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.7 mcg 7%
 
Thiamin 0.45 mg 30%
 
Riboflavin 0.28 mg 16%
 
Niacin 3.08 mg 15%
 
Pantothenic Acid 0.36 mg 4%
 
Folate 34 mcg 8%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 40.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, taco vs Fast foods, biscuit, with ham

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 129 mg 13%
 
Iron 1.41 mg 8%
 
Magnesium 41 mg 10%
 
Phosphorus 119 mg 12%
 
Potassium 277 mg 6%
 
Sodium 469 mg 20%
 
Zinc 2.3 mg 15%
 
Copper 0.12 mg 6%
 
Manganese 0.257 mg 13%
 
Selenium 13.7 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 142 mg 14%
 
Iron 2.41 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 490 mg 49%
 
Potassium 174 mg 4%
 
Sodium 1268 mg 55%
 
Zinc 1.46 mg 10%
 
Copper 0.032 mg 2%
 
Manganese 0.32 mg 16%
 
Selenium 17.1 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, taco vs Fast foods, biscuit, with ham

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.08g24%
 

Essential Aminos

 
Histidine0.373 g53%
 
Isoleucine0.565 g40%
 
Leucine1.039 g38%
 
Lysine0.855 g41%
 
Methionine0.269 g
 
Phenylalanine0.517 g
 
Threonine0.447 g43%
 
Tryptophan0.134 g48%
 
Valine0.634 g35%
 

Non-essential Aminos

 
Arginine0.618 g
 
Alanine0.599 g
 
Aspartate0.939 g
 
Cystine0.106 g
 
Glutamate2.383 g
 
Glycine0.538 g
 
Hydroxyproline
 
Proline0.899 g
 
Serine0.542 g
 
Tyrosine0.444 g
 
Methionine + Cystine† 0.375 g 36
 
Phenylalanine + Tyrosine† 0.961 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.85g24%
 

Essential Aminos

 
Histidine0.382 g55%
 
Isoleucine0.513 g37%
 
Leucine0.937 g34%
 
Lysine0.818 g39%
 
Methionine0.289 g
 
Phenylalanine0.547 g
 
Threonine0.481 g46%
 
Tryptophan0.147 g52%
 
Valine0.533 g29%
 

Non-essential Aminos

 
Arginine0.68 g
 
Alanine0.604 g
 
Aspartate0.957 g
 
Cystine0.196 g
 
Glutamate2.558 g
 
Glycine0.549 g
 
Hydroxyproline
 
Proline0.794 g
 
Serine0.533 g
 
Tyrosine0.4 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.947 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, taco vs Fast foods, biscuit, with ham

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.63g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.75g13%
 
Dietary Fiber0.7g3%
 
Starch~
 
Sugars1.97g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, taco vs Fast foods, biscuit, with ham

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.02g18%
 
Total Omega-3 Fatty Acids0.049g
 
Total Omega-6 Fatty Acids0.512g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.648g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.324g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.799g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.017g
 
Palmitic Acid   [Hexadecanoic Acid]2.755g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.754g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.846g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.846g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.561g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.512g
 
Linolenic Acid   [Octadecatrienoic Acid]0.049g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.3g25%
 
Total Omega-3 Fatty Acids0.081g
 
Total Omega-6 Fatty Acids0.837g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.096g50%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.346g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.363g
 
Lauric Acid   [Dodecanoic Acid]2.997g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.28g
 
Palmitic Acid   [Hexadecanoic Acid]2.357g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.644g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.277g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.064g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.182g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.918g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.808g
 
Linolenic Acid   [Octadecatrienoic Acid]0.081g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, taco vs Fast foods, biscuit, with ham

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.4g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water28.4g
 
Ash4.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol22mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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