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Nutritional info of: Fast foods, sundae, hot fudge
vs
Pizza, pepperoni topping, regular crust, frozen, cooked
Hot Fudge Sundae served and ready to eat
Hot Fudge Sundae served and ready to eat
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"Fast foods, sundae, hot fudge"
USDA Record Number:"21033"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Pizza, pepperoni topping, regular crust, frozen, cooked"
USDA Record Number:"22903"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

180
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

115mg
5%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A3% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

296
Calories from Fat 137
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

618mg
27%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium15% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories180 kcal753 kJ9%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat48 kcal200.8 kJ
 
from Protein15.2 kcal63.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories296 kcal1238 kJ15%
 
from Carbs114 kcal477.14 kJ
 
from Fat136.8 kcal572.37 kJ
 
from Protein44.8 kcal187.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.19 mg 11%
 
Niacin 0.68 mg 3%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.099 mg 5%
 
Vitamin B12 0.57 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 1.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.224 mg 15%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.47 mg 12%
 
Pantothenic Acid 0.274 mg 3%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE ~
 
Choline 26.3 mg ~
 
Betaine 19.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 131 mg 13%
 
Iron 0.37 mg 2%
 
Magnesium 21 mg 5%
 
Phosphorus 144 mg 14%
 
Potassium 250 mg 5%
 
Sodium 115 mg 5%
 
Zinc 0.6 mg 4%
 
Copper 0.082 mg 4%
 
Manganese 0.08 mg 4%
 
Selenium 3.3 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 151 mg 15%
 
Iron 2.41 mg 13%
 
Magnesium 24 mg 6%
 
Phosphorus 207 mg 21%
 
Potassium 198 mg 4%
 
Sodium 618 mg 27%
 
Zinc 1.48 mg 10%
 
Copper 0.105 mg 5%
 
Manganese 0.319 mg 16%
 
Selenium 19.6 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.172 g12%
 
Leucine0.276 g10%
 
Lysine0.224 g11%
 
Methionine0.066 g
 
Phenylalanine0.152 g
 
Threonine0.137 g13%
 
Tryptophan0.045 g16%
 
Valine0.205 g11%
 

Non-essential Aminos

 
Arginine0.132 g
 
Alanine0.119 g
 
Aspartate0.26 g
 
Cystine0.032 g
 
Glutamate0.607 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.257 g
 
Serine0.162 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.098 g 9
 
Phenylalanine + Tyrosine† 0.295 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.21g22%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.17g10%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.51g10%
 
Dietary Fiber2.2g9%
 
Starch21.04g
 
Sugars~
 
Sucrose0.34g
 
Glucose1.59g
 
Fructose1.06g
 
Lactose0.23g
 
Maltose0.75g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.46g8%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.179g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.124g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.096g
 
Lauric Acid   [Dodecanoic Acid]0.697g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.471g
 
Palmitic Acid   [Hexadecanoic Acid]0.993g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.64g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.475g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.35g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.511g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.445g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.2g23%
 
Total Omega-3 Fatty Acids0.195g
 
Total Omega-6 Fatty Acids2.161g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.792g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.135g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.398g
 
Palmitic Acid   [Hexadecanoic Acid]2.726g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.608g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.865g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.608g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.257g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.356g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.161g
 
Linolenic Acid   [Octadecatrienoic Acid]0.195g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, sundae, hot fudge vs Pizza, pepperoni topping, regular crust, frozen, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.7g
 
Ash1.1g
 
Caffeine1mg
 
Theobromine49mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.44g
 
Ash2.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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