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Nutritional info of: Fast foods, sundae, hot fudge
vs
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Hot Fudge Sundae served and ready to eat
Hot Fudge Sundae served and ready to eat
Pizza
Pizza
 
Official USDA name:"Fast foods, sundae, hot fudge"
USDA Record Number:"21033"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Pizza, meat and vegetable topping, regular crust, frozen, cooked"
USDA Record Number:"21226"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

180
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

115mg
5%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A3% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

276
Calories from Fat 130
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

555mg
24%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 2g9%
 
Sugars 5g
 

Protein

11g
 
Vitamin A7% · Vitamin C0%
 
Calcium15% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories180 kcal753 kJ9%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat48 kcal200.8 kJ
 
from Protein15.2 kcal63.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories276 kcal1155 kJ14%
 
from Carbs100.6 kcal420.74 kJ
 
from Fat129.9 kcal543.38 kJ
 
from Protein45.1 kcal188.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.19 mg 11%
 
Niacin 0.68 mg 3%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 339 IU 7%
 
Vitamin B6 0.149 mg 7%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.13 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 8.2 mcg 10%
 
Thiamin 0.216 mg 14%
 
Riboflavin 0.233 mg 14%
 
Niacin 2.379 mg 12%
 
Pantothenic Acid 0.332 mg 3%
 
Folate 34 mcg 8%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 57 mcg DFE 14%
 
Choline 24.5 mg ~
 
Betaine 25.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 131 mg 13%
 
Iron 0.37 mg 2%
 
Magnesium 21 mg 5%
 
Phosphorus 144 mg 14%
 
Potassium 250 mg 5%
 
Sodium 115 mg 5%
 
Zinc 0.6 mg 4%
 
Copper 0.082 mg 4%
 
Manganese 0.08 mg 4%
 
Selenium 3.3 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 152 mg 15%
 
Iron 1.36 mg 8%
 
Magnesium 25 mg 6%
 
Phosphorus 181 mg 18%
 
Potassium 209 mg 4%
 
Sodium 555 mg 24%
 
Zinc 1.71 mg 11%
 
Copper 0.17 mg 8%
 
Manganese 0.323 mg 16%
 
Selenium 9 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.172 g12%
 
Leucine0.276 g10%
 
Lysine0.224 g11%
 
Methionine0.066 g
 
Phenylalanine0.152 g
 
Threonine0.137 g13%
 
Tryptophan0.045 g16%
 
Valine0.205 g11%
 

Non-essential Aminos

 
Arginine0.132 g
 
Alanine0.119 g
 
Aspartate0.26 g
 
Cystine0.032 g
 
Glutamate0.607 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.257 g
 
Serine0.162 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.098 g 9
 
Phenylalanine + Tyrosine† 0.295 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.28g23%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.17g10%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.14g8%
 
Dietary Fiber2.2g9%
 
Starch19.76g
 
Sugars4.85g
 
Sucrose~
 
Glucose2.51g
 
Fructose1.32g
 
Lactose~
 
Maltose0.87g
 
Galactose0.14g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.46g8%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.179g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.124g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.096g
 
Lauric Acid   [Dodecanoic Acid]0.697g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.471g
 
Palmitic Acid   [Hexadecanoic Acid]0.993g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.64g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.475g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.35g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.511g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.445g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.43g22%
 
Total Omega-3 Fatty Acids0.22g
 
Total Omega-6 Fatty Acids2.32g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.083g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.194g
 
Capric Acid   [Decanoic Acid]0.112g
 
Caproic Acid   [Hexanoic Acid]0.037g
 
Caprylic Acid   [Octanoic Acid]0.052g
 
Lauric Acid   [Dodecanoic Acid]0.121g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.442g
 
Palmitic Acid   [Hexadecanoic Acid]2.663g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.462g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.89g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.056g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.559g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.273g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.578g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.291g
 
Linolenic Acid   [Octadecatrienoic Acid]0.22g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.038g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, sundae, hot fudge vs Pizza, meat and vegetable topping, regular crust, frozen, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.7g
 
Ash1.1g
 
Caffeine1mg
 
Theobromine49mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water46.71g
 
Ash2.44g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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