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Nutritional info of: Fast foods, sundae, hot fudge
vs
Fast Foods, Fried Chicken, Skin and breading from all pieces
Hot Fudge Sundae served and ready to eat
Hot Fudge Sundae served and ready to eat
Fried Chicken
Fried Chicken
 
Official USDA name:"Fast foods, sundae, hot fudge"
USDA Record Number:"21033"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Foods, Fried Chicken, Skin and breading from all pieces"
USDA Record Number:"21468"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

180
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

115mg
5%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A3% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

437
Calories from Fat 304
 

% Daily Value*

 

Total Fat

34g
52%
 
Saturated Fat 9g44%
 
Trans Fat 0g
 

Cholesterol

73mg
24%
 

Sodium

766mg
33%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

12g
 
Vitamin A3% · Vitamin C0%
 
Calcium4% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories180 kcal753 kJ9%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat48 kcal200.8 kJ
 
from Protein15.2 kcal63.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories437 kcal1828 kJ22%
 
from Carbs84.4 kcal352.96 kJ
 
from Fat304.4 kcal1273.53 kJ
 
from Protein48.2 kcal201.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.19 mg 11%
 
Niacin 0.68 mg 3%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 142 IU 3%
 
Vitamin B6 0.146 mg 7%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 7 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.32 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.051 mg 3%
 
Riboflavin 0.111 mg 7%
 
Niacin 4.29 mg 21%
 
Pantothenic Acid 0.892 mg 9%
 
Folate 41 mcg 10%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 64 mcg DFE 16%
 
Choline 41.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 131 mg 13%
 
Iron 0.37 mg 2%
 
Magnesium 21 mg 5%
 
Phosphorus 144 mg 14%
 
Potassium 250 mg 5%
 
Sodium 115 mg 5%
 
Zinc 0.6 mg 4%
 
Copper 0.082 mg 4%
 
Manganese 0.08 mg 4%
 
Selenium 3.3 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 40 mg 4%
 
Iron 0.93 mg 5%
 
Magnesium 19 mg 5%
 
Phosphorus 147 mg 15%
 
Potassium 185 mg 4%
 
Sodium 766 mg 33%
 
Zinc 0.65 mg 4%
 
Copper 0.304 mg 15%
 
Manganese 0.271 mg 14%
 
Selenium 15.8 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.172 g12%
 
Leucine0.276 g10%
 
Lysine0.224 g11%
 
Methionine0.066 g
 
Phenylalanine0.152 g
 
Threonine0.137 g13%
 
Tryptophan0.045 g16%
 
Valine0.205 g11%
 

Non-essential Aminos

 
Arginine0.132 g
 
Alanine0.119 g
 
Aspartate0.26 g
 
Cystine0.032 g
 
Glutamate0.607 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.257 g
 
Serine0.162 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.098 g 9
 
Phenylalanine + Tyrosine† 0.295 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.06g24%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.17g10%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.09g7%
 
Dietary Fiber1.3g5%
 
Starch19.76g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.46g8%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.179g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.124g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.096g
 
Lauric Acid   [Dodecanoic Acid]0.697g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.471g
 
Palmitic Acid   [Hexadecanoic Acid]0.993g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.64g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.475g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.35g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.511g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.445g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.82g52%
 
Total Omega-3 Fatty Acids0.448g
 
Total Omega-6 Fatty Acids8.729g
 
Total Trans Fatty Acids0.495g
 
Total Trans-monoenoic Fatty Acids0.386g
 
Total Trans-polyenoic Fatty Acids0.109g
 

Total Saturated Fats (Bad Fats)

8.819g44%
 
Arachidic Acid   [Eicosanoic Acid]0.051g
 
Behenic Acid   [Docosanoic Acid]0.041g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.016g
 
Lignoceric Acid   [Tetracosanoic Acid]0.018g
 
Margaric Acid   [Heptadecanoic Acid]0.09g
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]6.148g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.039g
 
Stearic Acid   [Octadecanoic Acid]2.126g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.692g
 
16:1 c1.388g
 
16:1 t0.025g
 
18:1 c10.656g
 
18:1 t0.361g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.122g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.048g
 
Myristoleic Acid   [Tetradecenoic Acid]0.074g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.009g
 
Oleic Acid   [Octadecenoic Acid]11.017g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.413g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.004g
 

Total Polyunsaturated Fat (Good Fats)

9.268g
 
18:2 CLAs0.052g
 
18:2 i~
 
18:2 n-6 c,c8.512g
 
18:2 t not further defined0.109g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.002g
 
20:3 n-60.031g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.411g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.055g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.025g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.033g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.032g
 
Linoleic Acid   [Octadecadienoic Acid]8.674g
 
Linolenic Acid   [Octadecatrienoic Acid]0.443g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, sundae, hot fudge vs Fast Foods, Fried Chicken, Skin and breading from all pieces

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.7g
 
Ash1.1g
 
Caffeine1mg
 
Theobromine49mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water30.01g
 
Ash3.02g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol73mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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