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Nutritional info of: Fast foods, sundae, hot fudge
vs
Fast foods, biscuit, with egg, cheese, and bacon
Hot Fudge Sundae served and ready to eat
Hot Fudge Sundae served and ready to eat
A Biscuit with Eggs, Cheddar, and Bacon
A Biscuit with Eggs, Cheddar, and Bacon
 
Official USDA name:"Fast foods, sundae, hot fudge"
USDA Record Number:"21033"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, biscuit, with egg, cheese, and bacon"
USDA Record Number:"21007"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

180
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

115mg
5%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A3% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

301
Calories from Fat 154
 

% Daily Value*

 

Total Fat

17g
27%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

166mg
55%
 

Sodium

816mg
35%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 0g1%
 
Sugars 2g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium10% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories180 kcal753 kJ9%
 
from Carbs116.8 kcal488.52 kJ
 
from Fat48 kcal200.8 kJ
 
from Protein15.2 kcal63.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories301 kcal1259 kJ15%
 
from Carbs96.3 kcal402.89 kJ
 
from Fat153.8 kcal643.6 kJ
 
from Protein50.7 kcal212.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.19 mg 11%
 
Niacin 0.68 mg 3%
 
Pantothenic Acid 0.21 mg 2%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 294 IU 6%
 
Vitamin B6 0.113 mg 6%
 
Vitamin B12 0.86 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 21 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 1.02 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.269 mg 18%
 
Riboflavin 0.247 mg 15%
 
Niacin 2.35 mg 12%
 
Pantothenic Acid 0.772 mg 8%
 
Folate 48 mcg 12%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 75 mcg DFE 19%
 
Choline 126.7 mg ~
 
Betaine 11.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 131 mg 13%
 
Iron 0.37 mg 2%
 
Magnesium 21 mg 5%
 
Phosphorus 144 mg 14%
 
Potassium 250 mg 5%
 
Sodium 115 mg 5%
 
Zinc 0.6 mg 4%
 
Copper 0.082 mg 4%
 
Manganese 0.08 mg 4%
 
Selenium 3.3 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 103 mg 10%
 
Iron 1.57 mg 9%
 
Magnesium 15 mg 4%
 
Phosphorus 363 mg 36%
 
Potassium 131 mg 3%
 
Sodium 816 mg 35%
 
Zinc 1.09 mg 7%
 
Copper 0.273 mg 14%
 
Manganese 0.136 mg 7%
 
Selenium 23.3 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.57g7%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.172 g12%
 
Leucine0.276 g10%
 
Lysine0.224 g11%
 
Methionine0.066 g
 
Phenylalanine0.152 g
 
Threonine0.137 g13%
 
Tryptophan0.045 g16%
 
Valine0.205 g11%
 

Non-essential Aminos

 
Arginine0.132 g
 
Alanine0.119 g
 
Aspartate0.26 g
 
Cystine0.032 g
 
Glutamate0.607 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.257 g
 
Serine0.162 g
 
Tyrosine0.143 g
 
Methionine + Cystine† 0.098 g 9
 
Phenylalanine + Tyrosine† 0.295 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.01g24%
 

Essential Aminos

 
Histidine0.303 g43%
 
Isoleucine0.515 g37%
 
Leucine0.931 g34%
 
Lysine0.695 g33%
 
Methionine0.295 g
 
Phenylalanine0.561 g
 
Threonine0.5 g48%
 
Tryptophan0.163 g58%
 
Valine0.636 g35%
 

Non-essential Aminos

 
Arginine0.59 g
 
Alanine0.528 g
 
Aspartate1.005 g
 
Cystine0.208 g
 
Glutamate2.253 g
 
Glycine0.431 g
 
Hydroxyproline
 
Proline0.788 g
 
Serine0.696 g
 
Tyrosine0.393 g
 
Methionine + Cystine† 0.503 g 48
 
Phenylalanine + Tyrosine† 0.954 g 91
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.17g10%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.44g8%
 
Dietary Fiber0.2g1%
 
Starch17.84g
 
Sugars1.74g
 
Sucrose0.5g
 
Glucose0.17g
 
Fructose0.08g
 
Lactose0.79g
 
Maltose0.2g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.46g8%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.179g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.124g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.096g
 
Lauric Acid   [Dodecanoic Acid]0.697g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.471g
 
Palmitic Acid   [Hexadecanoic Acid]0.993g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.64g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.475g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.35g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.511g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.445g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.48g27%
 
Total Omega-3 Fatty Acids0.149g
 
Total Omega-6 Fatty Acids1.629g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.893g29%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.022g
 
Butyric Acid   [Butanoic Acid]0.206g
 
Capric Acid   [Decanoic Acid]0.072g
 
Caproic Acid   [Hexanoic Acid]0.07g
 
Caprylic Acid   [Octanoic Acid]0.062g
 
Lauric Acid   [Dodecanoic Acid]0.085g
 
Lignoceric Acid   [Tetracosanoic Acid]0.027g
 
Margaric Acid   [Heptadecanoic Acid]0.037g
 
Myristic Acid   [Tetradecanoic Acid]0.347g
 
Palmitic Acid   [Hexadecanoic Acid]3.06g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.035g
 
Stearic Acid   [Octadecanoic Acid]1.837g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.035g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.047g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.775g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.212g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.922g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.062g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.022g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.052g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.075g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.567g
 
Linolenic Acid   [Octadecatrienoic Acid]0.097g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.042g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, sundae, hot fudge vs Fast foods, biscuit, with egg, cheese, and bacon

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.7g
 
Ash1.1g
 
Caffeine1mg
 
Theobromine49mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.99g
 
Ash3.08g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol166mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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