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Nutritional info of: Fast foods, salad, vegetable, tossed, without dressing, with chicken
vs
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Summer Salad
Summer Salad
Fried Chicken strips.
Fried Chicken strips.
 
Official USDA name:"Fast foods, salad, vegetable, tossed, without dressing, with chicken"
USDA Record Number:"21054"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Crispy Chicken Strips"
USDA Record Number:"21421"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

48
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

96mg
4%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A9% · Vitamin C1%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

274
Calories from Fat 139
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

51mg
17%
 

Sodium

948mg
41%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

20g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories48 kcal201 kJ2%
 
from Carbs6.1 kcal25.69 kJ
 
from Fat9 kcal37.53 kJ
 
from Protein33.3 kcal139.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories274 kcal1146 kJ14%
 
from Carbs54.6 kcal228.61 kJ
 
from Fat138.8 kcal580.66 kJ
 
from Protein81 kcal338.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 429 IU 9%
 
Vitamin B6 0.2 mg 10%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.06 mg 4%
 
Niacin 2.7 mg 14%
 
Pantothenic Acid 0.27 mg 3%
 
Folate 31 mcg 8%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 31 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.474 mg 24%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.9 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 9.4 mcg 12%
 
Thiamin 0.083 mg 6%
 
Riboflavin 0.051 mg 3%
 
Niacin 8.562 mg 43%
 
Pantothenic Acid 1.3 mg 13%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 0.5 mg 3%
 
Magnesium 15 mg 4%
 
Phosphorus 78 mg 8%
 
Potassium 205 mg 4%
 
Sodium 96 mg 4%
 
Zinc 0.41 mg 3%
 
Copper 0.043 mg 2%
 
Manganese 0.114 mg 6%
 
Selenium 7.1 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 0.69 mg 4%
 
Magnesium 33 mg 8%
 
Phosphorus 298 mg 30%
 
Potassium 333 mg 7%
 
Sodium 948 mg 41%
 
Zinc 0.68 mg 5%
 
Copper 0.074 mg 4%
 
Manganese 0.258 mg 13%
 
Selenium 18.1 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8g16%
 

Essential Aminos

 
Histidine0.239 g34%
 
Isoleucine0.424 g30%
 
Leucine0.589 g22%
 
Lysine0.663 g32%
 
Methionine0.211 g
 
Phenylalanine0.316 g
 
Threonine0.337 g32%
 
Tryptophan0.091 g32%
 
Valine0.396 g22%
 

Non-essential Aminos

 
Arginine0.475 g
 
Alanine0.428 g
 
Aspartate0.732 g
 
Cystine0.102 g
 
Glutamate1.208 g
 
Glycine0.388 g
 
Hydroxyproline
 
Proline0.325 g
 
Serine0.273 g
 
Tyrosine0.264 g
 
Methionine + Cystine† 0.313 g 30
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.25g40%
 

Essential Aminos

 
Histidine0.687 g98%
 
Isoleucine0.921 g66%
 
Leucine1.624 g59%
 
Lysine1.631 g78%
 
Methionine0.435 g
 
Phenylalanine0.843 g
 
Threonine0.918 g87%
 
Tryptophan0.267 g95%
 
Valine1.031 g57%
 

Non-essential Aminos

 
Arginine1.257 g
 
Alanine1.189 g
 
Aspartate1.914 g
 
Cystine0.22 g
 
Glutamate3.792 g
 
Glycine0.874 g
 
Hydroxyproline
 
Proline0.889 g
 
Serine0.817 g
 
Tyrosine0.827 g
 
Methionine + Cystine† 0.655 g 62
 
Phenylalanine + Tyrosine† 1.67 g 159
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.71g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.66g5%
 
Dietary Fiber1.4g6%
 
Starch13.4g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1g2%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.265g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.311g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.255g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.42g24%
 
Total Omega-3 Fatty Acids0.33g
 
Total Omega-6 Fatty Acids6.496g
 
Total Trans Fatty Acids0.119g
 
Total Trans-monoenoic Fatty Acids0.046g
 
Total Trans-polyenoic Fatty Acids0.074g
 

Total Saturated Fats (Bad Fats)

2.887g14%
 
Arachidic Acid   [Eicosanoic Acid]0.038g
 
Behenic Acid   [Docosanoic Acid]0.038g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.016g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.032g
 
Palmitic Acid   [Hexadecanoic Acid]2.03g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.694g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.308g
 
16:1 c0.219g
 
16:1 t0.002g
 
18:1 c3.957g
 
18:1 t0.044g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.056g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.006g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.008g
 
Oleic Acid   [Octadecenoic Acid]4.001g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.221g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.004g
 

Total Polyunsaturated Fat (Good Fats)

6.881g
 
18:2 CLAs0.02g
 
18:2 i~
 
18:2 n-6 c,c6.356g
 
18:2 t not further defined0.074g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.014g
 
20:4 n-6~
 
21:5~
 
22:40.021g
 
Alpha-Linolenic Acid0.321g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.046g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.012g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.006g
 
Linoleic Acid   [Octadecadienoic Acid]6.45g
 
Linolenic Acid   [Octadecatrienoic Acid]0.326g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water87.05g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.93g
 
Ash2.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol51mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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