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Nutritional info of: Fast foods, salad, vegetable, tossed, without dressing, with chicken
vs
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Summer Salad
Summer Salad
McDonald's Caesar Crispy Chicken
McDonald's Caesar Crispy Chicken
 
Official USDA name:"Fast foods, salad, vegetable, tossed, without dressing, with chicken"
USDA Record Number:"21054"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise"
USDA Record Number:"21230"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

48
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

96mg
4%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A9% · Vitamin C1%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

245
Calories from Fat 105
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

29mg
10%
 

Sodium

650mg
28%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

12g
 
Vitamin A~ · Vitamin C0%
 
Calcium8% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories48 kcal201 kJ2%
 
from Carbs6.1 kcal25.69 kJ
 
from Fat9 kcal37.53 kJ
 
from Protein33.3 kcal139.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories245 kcal1025 kJ12%
 
from Carbs89.8 kcal375.89 kJ
 
from Fat105.3 kcal440.58 kJ
 
from Protein49.7 kcal207.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 429 IU 9%
 
Vitamin B6 0.2 mg 10%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.06 mg 4%
 
Niacin 2.7 mg 14%
 
Pantothenic Acid 0.27 mg 3%
 
Folate 31 mcg 8%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 31 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.126 mg 6%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.69 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 4.6 mcg 6%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.183 mg 11%
 
Niacin 5.11 mg 26%
 
Pantothenic Acid 0.804 mg 8%
 
Folate 29 mcg 7%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 31.2 mg ~
 
Betaine 75.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 0.5 mg 3%
 
Magnesium 15 mg 4%
 
Phosphorus 78 mg 8%
 
Potassium 205 mg 4%
 
Sodium 96 mg 4%
 
Zinc 0.41 mg 3%
 
Copper 0.043 mg 2%
 
Manganese 0.114 mg 6%
 
Selenium 7.1 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 78 mg 8%
 
Iron 1.23 mg 7%
 
Magnesium 28 mg 7%
 
Phosphorus 161 mg 16%
 
Potassium 205 mg 4%
 
Sodium 650 mg 28%
 
Zinc 1 mg 7%
 
Copper 0.145 mg 7%
 
Manganese 0.255 mg 13%
 
Selenium 19.3 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8g16%
 

Essential Aminos

 
Histidine0.239 g34%
 
Isoleucine0.424 g30%
 
Leucine0.589 g22%
 
Lysine0.663 g32%
 
Methionine0.211 g
 
Phenylalanine0.316 g
 
Threonine0.337 g32%
 
Tryptophan0.091 g32%
 
Valine0.396 g22%
 

Non-essential Aminos

 
Arginine0.475 g
 
Alanine0.428 g
 
Aspartate0.732 g
 
Cystine0.102 g
 
Glutamate1.208 g
 
Glycine0.388 g
 
Hydroxyproline
 
Proline0.325 g
 
Serine0.273 g
 
Tyrosine0.264 g
 
Methionine + Cystine† 0.313 g 30
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.42g25%
 

Essential Aminos

 
Histidine0.35 g50%
 
Isoleucine0.49 g35%
 
Leucine0.84 g31%
 
Lysine0.71 g34%
 
Methionine0.27 g
 
Phenylalanine0.46 g
 
Threonine0.41 g39%
 
Tryptophan0.12 g43%
 
Valine0.53 g29%
 

Non-essential Aminos

 
Arginine0.58 g
 
Alanine0.58 g
 
Aspartate0.78 g
 
Cystine0.16 g
 
Glutamate2.64 g
 
Glycine0.49 g
 
Hydroxyproline
 
Proline0.68 g
 
Serine0.43 g
 
Tyrosine0.24 g
 
Methionine + Cystine† 0.43 g 41
 
Phenylalanine + Tyrosine† 0.7 g 67
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.71g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.46g7%
 
Dietary Fiber1.4g6%
 
Starch17.8g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.94g
 
Fructose1.09g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1g2%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.265g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.311g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.255g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.7g18%
 
Total Omega-3 Fatty Acids0.54g
 
Total Omega-6 Fatty Acids4.93g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.119g11%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.01g
 
Palmitic Acid   [Hexadecanoic Acid]1.39g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.63g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.74g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.03g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.61g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.47g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.91g
 
Linolenic Acid   [Octadecatrienoic Acid]0.54g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water87.05g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.06g
 
Ash2.36g
 
Caffeine~
 
Theobromine~
 
Cholesterol29mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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