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Nutritional info of: Fast foods, salad, vegetable, tossed, without dressing, with chicken
vs
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
Summer Salad
Summer Salad
Cheeseburger with Swiss and sauteed mushrooms and onions
Cheeseburger with Swiss and sauteed mushrooms and onions
 
Official USDA name:"Fast foods, salad, vegetable, tossed, without dressing, with chicken"
USDA Record Number:"21054"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; double, large patty, with condiments and vegetables"
USDA Record Number:"21100"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

48
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

96mg
4%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A9% · Vitamin C1%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

273
Calories from Fat 151
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

445mg
19%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A3% · Vitamin C0%
 
Calcium9% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories48 kcal201 kJ2%
 
from Carbs6.1 kcal25.69 kJ
 
from Fat9 kcal37.53 kJ
 
from Protein33.3 kcal139.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories273 kcal1142 kJ14%
 
from Carbs60.7 kcal254.02 kJ
 
from Fat150.9 kcal631.48 kJ
 
from Protein61.8 kcal258.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 429 IU 9%
 
Vitamin B6 0.2 mg 10%
 
Vitamin B12 0.09 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.06 mg 4%
 
Niacin 2.7 mg 14%
 
Pantothenic Acid 0.27 mg 3%
 
Folate 31 mcg 8%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 31 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 135 IU 3%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 1.32 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 0.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.14 mg 9%
 
Riboflavin 0.19 mg 11%
 
Niacin 2.81 mg 14%
 
Pantothenic Acid 0.33 mg 3%
 
Folate 29 mcg 7%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 36 mcg DFE 9%
 
Choline 39.3 mg ~
 
Betaine 29.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 0.5 mg 3%
 
Magnesium 15 mg 4%
 
Phosphorus 78 mg 8%
 
Potassium 205 mg 4%
 
Sodium 96 mg 4%
 
Zinc 0.41 mg 3%
 
Copper 0.043 mg 2%
 
Manganese 0.114 mg 6%
 
Selenium 7.1 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 93 mg 9%
 
Iron 2.29 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 153 mg 15%
 
Potassium 231 mg 5%
 
Sodium 445 mg 19%
 
Zinc 2.59 mg 17%
 
Copper 0.08 mg 4%
 
Manganese 0.123 mg 6%
 
Selenium 11.2 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8g16%
 

Essential Aminos

 
Histidine0.239 g34%
 
Isoleucine0.424 g30%
 
Leucine0.589 g22%
 
Lysine0.663 g32%
 
Methionine0.211 g
 
Phenylalanine0.316 g
 
Threonine0.337 g32%
 
Tryptophan0.091 g32%
 
Valine0.396 g22%
 

Non-essential Aminos

 
Arginine0.475 g
 
Alanine0.428 g
 
Aspartate0.732 g
 
Cystine0.102 g
 
Glutamate1.208 g
 
Glycine0.388 g
 
Hydroxyproline
 
Proline0.325 g
 
Serine0.273 g
 
Tyrosine0.264 g
 
Methionine + Cystine† 0.313 g 30
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.72g29%
 

Essential Aminos

 
Histidine0.458 g65%
 
Isoleucine0.627 g45%
 
Leucine1.159 g42%
 
Lysine1.126 g54%
 
Methionine0.328 g
 
Phenylalanine0.601 g
 
Threonine0.568 g54%
 
Tryptophan0.183 g65%
 
Valine0.731 g40%
 

Non-essential Aminos

 
Arginine0.881 g
 
Alanine0.815 g
 
Aspartate1.211 g
 
Cystine0.152 g
 
Glutamate2.764 g
 
Glycine0.9 g
 
Hydroxyproline
 
Proline0.95 g
 
Serine0.539 g
 
Tyrosine0.482 g
 
Methionine + Cystine† 0.48 g 46
 
Phenylalanine + Tyrosine† 1.083 g 103
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.71g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.37g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1g2%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.265g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.311g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.255g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.92g26%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.85g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.726g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.821g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, salad, vegetable, tossed, without dressing, with chicken vs Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water87.05g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.09g
 
Ash1.9g
 
Caffeine~
 
Theobromine~
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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