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Nutritional info of: Fast foods, potato, baked and topped with cheese sauce
vs
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
Stuffed Baked Potato
Stuffed Baked Potato
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce"
USDA Record Number:"21131"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 12" Pepperoni Pizza, Regular Crust"
USDA Record Number:"21274"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

160
Calories from Fat 86
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

129mg
6%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A6% · Vitamin C1%
 
Calcium10% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

280
Calories from Fat 102
 

% Daily Value*

 

Total Fat

11g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

801mg
35%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 2g7%
 
Sugars 4g
 

Protein

13g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories160 kcal669 kJ8%
 
from Carbs55.1 kcal230.71 kJ
 
from Fat85.6 kcal358.33 kJ
 
from Protein19.6 kcal82.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories280 kcal1172 kJ14%
 
from Carbs126.2 kcal528.02 kJ
 
from Fat102.4 kcal428.53 kJ
 
from Protein51.4 kcal215.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 282 IU 6%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 8.8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.07 mg 4%
 
Niacin 1.13 mg 6%
 
Pantothenic Acid 0.44 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 204 IU 4%
 
Vitamin B6 0.152 mg 8%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.75 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 8.5 mcg 11%
 
Thiamin 0.32 mg 21%
 
Riboflavin 0.271 mg 16%
 
Niacin 4.028 mg 20%
 
Pantothenic Acid 0.467 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 1.02 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 108 mg 11%
 
Potassium 394 mg 8%
 
Sodium 129 mg 6%
 
Zinc 0.64 mg 4%
 
Copper 0.213 mg 11%
 
Manganese 0.174 mg 9%
 
Selenium 2.6 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 155 mg 16%
 
Iron 2.14 mg 12%
 
Magnesium 23 mg 6%
 
Phosphorus 218 mg 22%
 
Potassium 207 mg 4%
 
Sodium 801 mg 35%
 
Zinc 1.68 mg 11%
 
Copper 0.104 mg 5%
 
Manganese 0.365 mg 18%
 
Selenium 21.3 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.94g10%
 

Essential Aminos

 
Histidine0.143 g20%
 
Isoleucine0.256 g18%
 
Leucine0.391 g14%
 
Lysine0.353 g17%
 
Methionine0.106 g
 
Phenylalanine0.233 g
 
Threonine0.167 g16%
 
Tryptophan0.064 g23%
 
Valine0.295 g16%
 

Non-essential Aminos

 
Arginine0.189 g
 
Alanine0.136 g
 
Aspartate0.579 g
 
Cystine0.035 g
 
Glutamate1.02 g
 
Glycine0.1 g
 
Hydroxyproline
 
Proline0.406 g
 
Serine0.249 g
 
Tyrosine0.208 g
 
Methionine + Cystine† 0.141 g 13
 
Phenylalanine + Tyrosine† 0.441 g 42
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.86g26%
 

Essential Aminos

 
Histidine0.361 g52%
 
Isoleucine0.538 g38%
 
Leucine1.068 g39%
 
Lysine0.764 g36%
 
Methionine0.272 g
 
Phenylalanine0.625 g
 
Threonine0.418 g40%
 
Tryptophan0.123 g44%
 
Valine0.67 g37%
 

Non-essential Aminos

 
Arginine0.538 g
 
Alanine0.49 g
 
Aspartate0.855 g
 
Cystine0.176 g
 
Glutamate3.343 g
 
Glycine0.451 g
 
Hydroxyproline
 
Proline1.23 g
 
Serine0.658 g
 
Tyrosine0.483 g
 
Methionine + Cystine† 0.448 g 43
 
Phenylalanine + Tyrosine† 1.108 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.71g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.55g11%
 
Dietary Fiber1.7g7%
 
Starch22.85g
 
Sugars3.67g
 
Sucrose0g
 
Glucose0.55g
 
Fructose0.85g
 
Lactose0.37g
 
Maltose1.83g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.71g15%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.567g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.615g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.042g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.38g18%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids1.819g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.161g26%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.138g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.158g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.052g
 
Myristic Acid   [Tetradecanoic Acid]0.589g
 
Palmitic Acid   [Hexadecanoic Acid]2.764g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.058g
 
Stearic Acid   [Octadecanoic Acid]1.309g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.018g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.054g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.014g
 
Myristoleic Acid   [Tetradecenoic Acid]0.043g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.703g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.203g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.034g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.19g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.027g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.025g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.792g
 
Linolenic Acid   [Octadecatrienoic Acid]0.19g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Regular Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.75g
 
Ash1.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water41.35g
 
Ash2.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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