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Nutritional info of: Fast foods, potato, baked and topped with cheese sauce
vs
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Stuffed Baked Potato
Stuffed Baked Potato
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce"
USDA Record Number:"21131"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust"
USDA Record Number:"21281"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

160
Calories from Fat 86
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

129mg
6%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A6% · Vitamin C1%
 
Calcium10% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

288
Calories from Fat 111
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

526mg
23%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 2g8%
 
Sugars 3g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium11% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories160 kcal669 kJ8%
 
from Carbs55.1 kcal230.71 kJ
 
from Fat85.6 kcal358.33 kJ
 
from Protein19.6 kcal82.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories288 kcal1205 kJ14%
 
from Carbs129.2 kcal540.57 kJ
 
from Fat110.5 kcal462.42 kJ
 
from Protein48.4 kcal202.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 282 IU 6%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 8.8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.07 mg 4%
 
Niacin 1.13 mg 6%
 
Pantothenic Acid 0.44 mg 4%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 301 IU 6%
 
Vitamin B6 ~
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.88 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5.9 mcg 7%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.242 mg 14%
 
Niacin 3.975 mg 20%
 
Pantothenic Acid 0.6 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 1.02 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 108 mg 11%
 
Potassium 394 mg 8%
 
Sodium 129 mg 6%
 
Zinc 0.64 mg 4%
 
Copper 0.213 mg 11%
 
Manganese 0.174 mg 9%
 
Selenium 2.6 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 112 mg 11%
 
Iron 2.6 mg 14%
 
Magnesium 25 mg 6%
 
Phosphorus 202 mg 20%
 
Potassium 176 mg 4%
 
Sodium 526 mg 23%
 
Zinc 1.51 mg 10%
 
Copper 0.116 mg 6%
 
Manganese 0.368 mg 18%
 
Selenium 36.8 mcg 53%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.94g10%
 

Essential Aminos

 
Histidine0.143 g20%
 
Isoleucine0.256 g18%
 
Leucine0.391 g14%
 
Lysine0.353 g17%
 
Methionine0.106 g
 
Phenylalanine0.233 g
 
Threonine0.167 g16%
 
Tryptophan0.064 g23%
 
Valine0.295 g16%
 

Non-essential Aminos

 
Arginine0.189 g
 
Alanine0.136 g
 
Aspartate0.579 g
 
Cystine0.035 g
 
Glutamate1.02 g
 
Glycine0.1 g
 
Hydroxyproline
 
Proline0.406 g
 
Serine0.249 g
 
Tyrosine0.208 g
 
Methionine + Cystine† 0.141 g 13
 
Phenylalanine + Tyrosine† 0.441 g 42
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.11g24%
 

Essential Aminos

 
Histidine0.301 g43%
 
Isoleucine0.465 g33%
 
Leucine0.958 g35%
 
Lysine0.657 g31%
 
Methionine0.246 g
 
Phenylalanine0.599 g
 
Threonine0.359 g34%
 
Tryptophan0.113 g40%
 
Valine0.586 g32%
 

Non-essential Aminos

 
Arginine0.478 g
 
Alanine0.398 g
 
Aspartate0.792 g
 
Cystine0.186 g
 
Glutamate3.417 g
 
Glycine0.402 g
 
Hydroxyproline
 
Proline1.57 g
 
Serine0.683 g
 
Tyrosine0.365 g
 
Methionine + Cystine† 0.432 g 41
 
Phenylalanine + Tyrosine† 0.964 g 92
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.71g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.3g11%
 
Dietary Fiber2.1g8%
 
Starch25.48g
 
Sugars3.26g
 
Sucrose0.03g
 
Glucose0.65g
 
Fructose0.82g
 
Lactose0.77g
 
Maltose0.91g
 
Galactose0.08g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.71g15%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.567g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.615g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.042g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.28g19%
 
Total Omega-3 Fatty Acids0.182g
 
Total Omega-6 Fatty Acids1.833g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.905g25%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.015g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.127g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.056g
 
Lauric Acid   [Dodecanoic Acid]0.146g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.059g
 
Myristic Acid   [Tetradecanoic Acid]0.563g
 
Palmitic Acid   [Hexadecanoic Acid]2.566g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.06g
 
Stearic Acid   [Octadecanoic Acid]1.29g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.027g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.045g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.049g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.757g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.176g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.03g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.005g
 
Linoleic Acid   [Octadecadienoic Acid]1.814g
 
Linolenic Acid   [Octadecatrienoic Acid]0.182g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, potato, baked and topped with cheese sauce vs DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.75g
 
Ash1.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water40.85g
 
Ash2.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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