Search for Nutrition Info » Fast Foods  » Fast foods, potato, baked and topped with cheese sauce and chili
vs
Search for Nutrition Info » Fast Foods  » McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fast foods, potato, baked and topped with cheese sauce and chili
vs
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Kale and Baked Blue Taters with Chili Miso Sauce
Kale and Baked Blue Taters with Chili Miso Sauce
Hot cakes
Hot cakes
 
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce and chili"
USDA Record Number:"21134"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Hotcakes (with 2 pats margarine & syrup)"
USDA Record Number:"21365"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

122
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

177mg
8%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A4% · Vitamin C1%
 
Calcium10% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

272
Calories from Fat 73
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 1g4%
 
Trans Fat 2g
 

Cholesterol

9mg
3%
 

Sodium

283mg
12%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 1g4%
 
Sugars 21g
 

Protein

4g
 
Vitamin A5% · Vitamin C0%
 
Calcium6% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories122 kcal510 kJ6%
 
from Carbs49.6 kcal207.66 kJ
 
from Fat48.7 kcal203.84 kJ
 
from Protein23.3 kcal97.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories272 kcal1138 kJ14%
 
from Carbs184.3 kcal771.19 kJ
 
from Fat72.5 kcal303.51 kJ
 
from Protein16.2 kcal67.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 194 IU 4%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.09 mg 5%
 
Niacin 1.06 mg 5%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 241 IU 5%
 
Vitamin B6 0.052 mg 3%
 
Vitamin B12 0.01 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.202 mg 13%
 
Riboflavin 0.18 mg 11%
 
Niacin 1.464 mg 7%
 
Pantothenic Acid 0.48 mg 5%
 
Folate 65 mcg 16%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 104 mg 10%
 
Iron 1.55 mg 9%
 
Magnesium 28 mg 7%
 
Phosphorus 126 mg 13%
 
Potassium 398 mg 8%
 
Sodium 177 mg 8%
 
Zinc 0.96 mg 6%
 
Copper 0.209 mg 10%
 
Manganese 0.171 mg 9%
 
Selenium 1.4 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 57 mg 6%
 
Iron 1.28 mg 7%
 
Magnesium 13 mg 3%
 
Phosphorus 177 mg 18%
 
Potassium 125 mg 3%
 
Sodium 283 mg 12%
 
Zinc 0.29 mg 2%
 
Copper 0.066 mg 3%
 
Manganese 0.171 mg 9%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.88g12%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.292 g21%
 
Leucine0.461 g17%
 
Lysine0.423 g20%
 
Methionine0.124 g
 
Phenylalanine0.269 g
 
Threonine0.205 g20%
 
Tryptophan0.074 g26%
 
Valine0.336 g18%
 

Non-essential Aminos

 
Arginine0.252 g
 
Alanine0.193 g
 
Aspartate0.663 g
 
Cystine0.045 g
 
Glutamate1.177 g
 
Glycine0.163 g
 
Hydroxyproline
 
Proline0.442 g
 
Serine0.286 g
 
Tyrosine0.231 g
 
Methionine + Cystine† 0.169 g 16
 
Phenylalanine + Tyrosine† 0.5 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.05g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.14g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates46.08g15%
 
Dietary Fiber0.9g4%
 
Starch~
 
Sugars20.58g
 
Sucrose7.75g
 
Glucose5.06g
 
Fructose0.18g
 
Lactose2.38g
 
Maltose5.2g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.53g9%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.3g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.731g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.227g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.06g12%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids1.788g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.818g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.863g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.087g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.08g
 
Ash1.79g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water40.6g
 
Ash1.21g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info