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Nutritional info of: Fast foods, potato, baked and topped with cheese sauce and chili
vs
Fast foods, potato, french fried in vegetable oil
Kale and Baked Blue Taters with Chili Miso Sauce
Kale and Baked Blue Taters with Chili Miso Sauce
Pan Fried Sweet Potato Gnocchi
Pan Fried Sweet Potato Gnocchi
 
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce and chili"
USDA Record Number:"21134"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, potato, french fried in vegetable oil"
USDA Record Number:"21138"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

122
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

177mg
8%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A4% · Vitamin C1%
 
Calcium10% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

314
Calories from Fat 145
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

290mg
13%
 

Total Carbohydrate

38g
13%
 
Dietary Fiber 4g14%
 
Sugars 1g
 

Protein

4g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories122 kcal510 kJ6%
 
from Carbs49.6 kcal207.66 kJ
 
from Fat48.7 kcal203.84 kJ
 
from Protein23.3 kcal97.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories314 kcal1314 kJ16%
 
from Carbs153.8 kcal643.33 kJ
 
from Fat145.1 kcal607.01 kJ
 
from Protein15 kcal62.93 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 194 IU 4%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.09 mg 5%
 
Niacin 1.06 mg 5%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.379 mg 19%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.78 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.2 mcg 14%
 
Thiamin 0.175 mg 12%
 
Riboflavin 0.067 mg 4%
 
Niacin 2.497 mg 12%
 
Pantothenic Acid 0.617 mg 6%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline 20.8 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 104 mg 10%
 
Iron 1.55 mg 9%
 
Magnesium 28 mg 7%
 
Phosphorus 126 mg 13%
 
Potassium 398 mg 8%
 
Sodium 177 mg 8%
 
Zinc 0.96 mg 6%
 
Copper 0.209 mg 10%
 
Manganese 0.171 mg 9%
 
Selenium 1.4 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 1.37 mg 8%
 
Magnesium 34 mg 8%
 
Phosphorus 138 mg 14%
 
Potassium 550 mg 12%
 
Sodium 290 mg 13%
 
Zinc 0.73 mg 5%
 
Copper 0.146 mg 7%
 
Manganese 0.239 mg 12%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.88g12%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.292 g21%
 
Leucine0.461 g17%
 
Lysine0.423 g20%
 
Methionine0.124 g
 
Phenylalanine0.269 g
 
Threonine0.205 g20%
 
Tryptophan0.074 g26%
 
Valine0.336 g18%
 

Non-essential Aminos

 
Arginine0.252 g
 
Alanine0.193 g
 
Aspartate0.663 g
 
Cystine0.045 g
 
Glutamate1.177 g
 
Glycine0.163 g
 
Hydroxyproline
 
Proline0.442 g
 
Serine0.286 g
 
Tyrosine0.231 g
 
Methionine + Cystine† 0.169 g 16
 
Phenylalanine + Tyrosine† 0.5 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.76g8%
 

Essential Aminos

 
Histidine0.066 g9%
 
Isoleucine0.12 g9%
 
Leucine0.188 g7%
 
Lysine0.225 g11%
 
Methionine0.058 g
 
Phenylalanine0.206 g
 
Threonine0.12 g11%
 
Tryptophan0.038 g14%
 
Valine0.178 g10%
 

Non-essential Aminos

 
Arginine0.179 g
 
Alanine0.119 g
 
Aspartate0.765 g
 
Cystine0.033 g
 
Glutamate0.586 g
 
Glycine0.103 g
 
Hydroxyproline0 g
 
Proline0.126 g
 
Serine0.125 g
 
Tyrosine0.087 g
 
Methionine + Cystine† 0.091 g 9
 
Phenylalanine + Tyrosine† 0.293 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.14g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.44g13%
 
Dietary Fiber3.5g14%
 
Starch~
 
Sugars0.69g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.53g9%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.3g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.731g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.227g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.12g25%
 
Total Omega-3 Fatty Acids0.355g
 
Total Omega-6 Fatty Acids4.299g
 
Total Trans Fatty Acids0.131g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.084g10%
 
Arachidic Acid   [Eicosanoic Acid]0.088g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.03g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.92g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.979g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.805g
 
16:1 c~
 
16:1 t~
 
18:1 c7.563g
 
18:1 t0.062g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.153g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.625g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.664g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.23g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.299g
 
Linolenic Acid   [Octadecatrienoic Acid]0.355g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs Fast foods, potato, french fried in vegetable oil

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.08g
 
Ash1.79g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water39.76g
 
Ash1.92g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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