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Nutritional info of: Fast foods, potato, baked and topped with cheese sauce and chili
vs
BURGER KING, DOUBLE WHOPPER, with cheese
Kale and Baked Blue Taters with Chili Miso Sauce
Kale and Baked Blue Taters with Chili Miso Sauce
Burger King Double Cheeseburger
Burger King Double Cheeseburger
 
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce and chili"
USDA Record Number:"21134"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"BURGER KING, DOUBLE WHOPPER, with cheese"
USDA Record Number:"21255"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

122
Calories from Fat 49
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

177mg
8%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A4% · Vitamin C1%
 
Calcium10% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

266
Calories from Fat 154
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 7g35%
 
Trans Fat 1g
 

Cholesterol

47mg
16%
 

Sodium

387mg
17%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 2g6%
 
Sugars 4g
 

Protein

14g
 
Vitamin A~ · Vitamin C0%
 
Calcium8% · Iron29%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories122 kcal510 kJ6%
 
from Carbs49.6 kcal207.66 kJ
 
from Fat48.7 kcal203.84 kJ
 
from Protein23.3 kcal97.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories266 kcal1113 kJ13%
 
from Carbs54.1 kcal226.27 kJ
 
from Fat153.5 kcal642.41 kJ
 
from Protein57.9 kcal242.17 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 194 IU 4%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 8 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.09 mg 5%
 
Niacin 1.06 mg 5%
 
Pantothenic Acid 0.65 mg 6%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.112 mg 6%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 11.5 mcg 14%
 
Thiamin 0.267 mg 18%
 
Riboflavin 0.21 mg 12%
 
Niacin 3 mg 15%
 
Pantothenic Acid 0.2 mg 2%
 
Folate 27 mcg 7%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 42 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 104 mg 10%
 
Iron 1.55 mg 9%
 
Magnesium 28 mg 7%
 
Phosphorus 126 mg 13%
 
Potassium 398 mg 8%
 
Sodium 177 mg 8%
 
Zinc 0.96 mg 6%
 
Copper 0.209 mg 10%
 
Manganese 0.171 mg 9%
 
Selenium 1.4 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 78 mg 8%
 
Iron 5.3 mg 29%
 
Magnesium 19 mg 5%
 
Phosphorus 128 mg 13%
 
Potassium 189 mg 4%
 
Sodium 387 mg 17%
 
Zinc 3.5 mg 23%
 
Copper 0.078 mg 4%
 
Manganese 0.14 mg 7%
 
Selenium 17 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.88g12%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.292 g21%
 
Leucine0.461 g17%
 
Lysine0.423 g20%
 
Methionine0.124 g
 
Phenylalanine0.269 g
 
Threonine0.205 g20%
 
Tryptophan0.074 g26%
 
Valine0.336 g18%
 

Non-essential Aminos

 
Arginine0.252 g
 
Alanine0.193 g
 
Aspartate0.663 g
 
Cystine0.045 g
 
Glutamate1.177 g
 
Glycine0.163 g
 
Hydroxyproline
 
Proline0.442 g
 
Serine0.286 g
 
Tyrosine0.231 g
 
Methionine + Cystine† 0.169 g 16
 
Phenylalanine + Tyrosine† 0.5 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.47g29%
 

Essential Aminos

 
Histidine0.37 g53%
 
Isoleucine0.59 g42%
 
Leucine1.06 g39%
 
Lysine1.01 g48%
 
Methionine0.29 g
 
Phenylalanine0.61 g
 
Threonine0.4 g38%
 
Tryptophan0.1 g36%
 
Valine0.69 g38%
 

Non-essential Aminos

 
Arginine0.76 g
 
Alanine0.64 g
 
Aspartate0.98 g
 
Cystine0.11 g
 
Glutamate2.55 g
 
Glycine0.94 g
 
Hydroxyproline0.2 g
 
Proline1.23 g
 
Serine0.34 g
 
Tyrosine0.38 g
 
Methionine + Cystine† 0.4 g 38
 
Phenylalanine + Tyrosine† 0.99 g 94
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.14g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.52g5%
 
Dietary Fiber1.6g6%
 
Starch10.1g
 
Sugars3.61g
 
Sucrose1.21g
 
Glucose0g
 
Fructose1.27g
 
Lactose0.07g
 
Maltose0.55g
 
Galactose0.51g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.53g9%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.3g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.731g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.227g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.06g26%
 
Total Omega-3 Fatty Acids0.392g
 
Total Omega-6 Fatty Acids2.595g
 
Total Trans Fatty Acids0.62g
 
Total Trans-monoenoic Fatty Acids0.62g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.998g35%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.06g
 
Capric Acid   [Decanoic Acid]0.095g
 
Caproic Acid   [Hexanoic Acid]0.092g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.096g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.163g
 
Myristic Acid   [Tetradecanoic Acid]0.614g
 
Palmitic Acid   [Hexadecanoic Acid]3.82g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.081g
 
Stearic Acid   [Octadecanoic Acid]1.976g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

6.298g
 
16:1 c~
 
16:1 t~
 
18:1 c4.931g
 
18:1 t0.62g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.114g
 
Myristoleic Acid   [Tetradecenoic Acid]0.145g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.551g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.487g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.987g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.392g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.595g
 
Linolenic Acid   [Octadecatrienoic Acid]0.392g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, potato, baked and topped with cheese sauce and chili vs BURGER KING, DOUBLE WHOPPER, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.08g
 
Ash1.79g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.28g
 
Ash1.67g
 
Caffeine~
 
Theobromine~
 
Cholesterol47mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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