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Nutritional info of: Fast foods, pancakes with butter and syrup
vs
BURGER KING, Chicken WHOPPER Sandwich
PanCakes
PanCakes
Teriyaki Whopper Burger King
Teriyaki Whopper Burger King
 
Official USDA name:"Fast foods, pancakes with butter and syrup"
USDA Record Number:"21025"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"BURGER KING, Chicken WHOPPER Sandwich"
USDA Record Number:"21257"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

224
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

25mg
8%
 

Sodium

476mg
21%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

4g
 
Vitamin A2% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

216
Calories from Fat 95
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

433mg
19%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

12g
 
Vitamin A~ · Vitamin C0%
 
Calcium3% · Iron31%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories224 kcal937 kJ11%
 
from Carbs156.3 kcal654.08 kJ
 
from Fat53.1 kcal222.02 kJ
 
from Protein14.4 kcal60.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories216 kcal904 kJ11%
 
from Carbs74.7 kcal312.46 kJ
 
from Fat94.7 kcal396.14 kJ
 
from Protein47.1 kcal196.98 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 121 IU 2%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.6 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.17 mg 11%
 
Riboflavin 0.24 mg 14%
 
Niacin 1.46 mg 7%
 
Pantothenic Acid 0.29 mg 3%
 
Folate 22 mcg 6%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 27 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.157 mg 8%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 22.7 mcg 28%
 
Thiamin 0.307 mg 20%
 
Riboflavin 0.15 mg 9%
 
Niacin 4.5 mg 22%
 
Pantothenic Acid 0.38 mg 4%
 
Folate 43 mcg 11%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 61 mcg DFE 15%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 1.13 mg 6%
 
Magnesium 21 mg 5%
 
Phosphorus 205 mg 20%
 
Potassium 108 mg 2%
 
Sodium 476 mg 21%
 
Zinc 0.44 mg 3%
 
Copper 0.065 mg 3%
 
Manganese 0.139 mg 7%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 33 mg 3%
 
Iron 5.5 mg 31%
 
Magnesium 21 mg 5%
 
Phosphorus 149 mg 15%
 
Potassium 183 mg 4%
 
Sodium 433 mg 19%
 
Zinc 1.2 mg 8%
 
Copper 0.014 mg 1%
 
Manganese 0.19 mg 10%
 
Selenium 27.6 mcg 39%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.56g7%
 

Essential Aminos

 
Histidine0.089 g13%
 
Isoleucine0.166 g12%
 
Leucine0.307 g11%
 
Lysine0.181 g9%
 
Methionine0.075 g
 
Phenylalanine0.173 g
 
Threonine0.131 g12%
 
Tryptophan0.044 g16%
 
Valine0.195 g11%
 

Non-essential Aminos

 
Arginine0.151 g
 
Alanine0.14 g
 
Aspartate0.233 g
 
Cystine0.055 g
 
Glutamate0.868 g
 
Glycine0.11 g
 
Hydroxyproline
 
Proline0.34 g
 
Serine0.18 g
 
Tyrosine0.137 g
 
Methionine + Cystine† 0.13 g 12
 
Phenylalanine + Tyrosine† 0.31 g 30
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.77g24%
 

Essential Aminos

 
Histidine0.37 g53%
 
Isoleucine0.5 g36%
 
Leucine0.91 g33%
 
Lysine0.86 g41%
 
Methionine0.25 g
 
Phenylalanine0.51 g
 
Threonine0.41 g39%
 
Tryptophan0.1 g36%
 
Valine0.54 g30%
 

Non-essential Aminos

 
Arginine0.61 g
 
Alanine0.49 g
 
Aspartate0.87 g
 
Cystine0.13 g
 
Glutamate2.41 g
 
Glycine0.53 g
 
Hydroxyproline0.03 g
 
Proline0.76 g
 
Serine0.45 g
 
Tyrosine0.29 g
 
Methionine + Cystine† 0.38 g 36
 
Phenylalanine + Tyrosine† 0.8 g 76
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.18g13%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.67g6%
 
Dietary Fiber1.5g6%
 
Starch~
 
Sugars3.39g
 
Sucrose1.24g
 
Glucose0g
 
Fructose1.36g
 
Lactose0g
 
Maltose0.79g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.03g9%
 
Total Omega-3 Fatty Acids0.064g
 
Total Omega-6 Fatty Acids0.78g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.522g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.075g
 
Caproic Acid   [Hexanoic Acid]0.068g
 
Caprylic Acid   [Octanoic Acid]0.029g
 
Lauric Acid   [Dodecanoic Acid]0.104g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]1.114g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.716g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.271g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.138g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.081g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.844g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.027g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.753g
 
Linolenic Acid   [Octadecatrienoic Acid]0.064g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.52g16%
 
Total Omega-3 Fatty Acids0.523g
 
Total Omega-6 Fatty Acids4.237g
 
Total Trans Fatty Acids0.161g
 
Total Trans-monoenoic Fatty Acids0.161g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.198g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]1.604g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.594g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.1g
 
16:1 c~
 
16:1 t~
 
18:1 c2.748g
 
18:1 t0.161g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.909g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.19g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.76g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.523g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.237g
 
Linolenic Acid   [Octadecatrienoic Acid]0.523g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, pancakes with butter and syrup vs BURGER KING, Chicken WHOPPER Sandwich

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.72g
 
Ash1.51g
 
Caffeine~
 
Theobromine~
 
Cholesterol25mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water57.3g
 
Ash1.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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