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Nutritional info of: Fast foods, hamburger, large, single patty, with condiments
vs
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast food hamburger from Sonic Drive-In
Fast food hamburger from Sonic Drive-In
Fried Chicken Wings
Fried Chicken Wings
 
Official USDA name:"Fast foods, hamburger, large, single patty, with condiments"
USDA Record Number:"21202"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed"
USDA Record Number:"21446"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

40mg
13%
 

Sodium

374mg
16%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g4%
 
Sugars 4g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

229
Calories from Fat 99
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

132mg
44%
 

Sodium

633mg
28%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

29g
 
Vitamin A~ · Vitamin C~
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs88.6 kcal370.54 kJ
 
from Fat104.4 kcal436.81 kJ
 
from Protein62.7 kcal262.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories229 kcal958 kJ11%
 
from Carbs14.5 kcal60.58 kJ
 
from Fat98.7 kcal413.09 kJ
 
from Protein115.7 kcal484.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 45 IU 1%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 1.66 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 4 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5 mcg 6%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.201 mg 12%
 
Niacin 4.65 mg 23%
 
Pantothenic Acid 0.394 mg 4%
 
Folate 22 mcg 6%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 31 mcg DFE 8%
 
Choline 33.3 mg ~
 
Betaine 21.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.492 mg 25%
 
Vitamin B12 0.51 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.098 mg 7%
 
Riboflavin 0.213 mg 13%
 
Niacin 8.743 mg 44%
 
Pantothenic Acid 1.385 mg 14%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 87 mg 9%
 
Iron 1.73 mg 10%
 
Magnesium 24 mg 6%
 
Phosphorus 121 mg 12%
 
Potassium 225 mg 5%
 
Sodium 374 mg 16%
 
Zinc 3.04 mg 20%
 
Copper 0.101 mg 5%
 
Manganese 0.193 mg 10%
 
Selenium 24.8 mcg 35%
 
Fluoride 28 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 0.94 mg 5%
 
Magnesium 25 mg 6%
 
Phosphorus 192 mg 19%
 
Potassium 293 mg 6%
 
Sodium 633 mg 28%
 
Zinc 1.77 mg 12%
 
Copper 0.06 mg 3%
 
Manganese 0.064 mg 3%
 
Selenium 38.5 mcg 55%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.68g31%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein28.92g58%
 

Essential Aminos

 
Histidine0.689 g98%
 
Isoleucine0.849 g61%
 
Leucine1.763 g65%
 
Lysine1.255 g60%
 
Methionine0.419 g
 
Phenylalanine1.106 g
 
Threonine0.954 g91%
 
Tryptophan0.221 g79%
 
Valine1.054 g58%
 

Non-essential Aminos

 
Arginine1.635 g
 
Alanine1.647 g
 
Aspartate1.964 g
 
Cystine0.335 g
 
Glutamate6.762 g
 
Glycine2.431 g
 
Hydroxyproline0.769 g
 
Proline2.321 g
 
Serine1.126 g
 
Tyrosine0.885 g
 
Methionine + Cystine† 0.754 g 72
 
Phenylalanine + Tyrosine† 1.991 g 190
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.14g7%
 
Dietary Fiber1.1g4%
 
Starch14.9g
 
Sugars3.67g
 
Sucrose0.15g
 
Glucose1.14g
 
Fructose1.86g
 
Lactose0.15g
 
Maltose0.37g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.62g1%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.6g18%
 
Total Omega-3 Fatty Acids0.105g
 
Total Omega-6 Fatty Acids1.018g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.785g24%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.352g
 
Palmitic Acid   [Hexadecanoic Acid]2.74g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.048g
 
Stearic Acid   [Octadecanoic Acid]1.513g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.404g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.038g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.095g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.833g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.438g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.179g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.999g
 
Linolenic Acid   [Octadecatrienoic Acid]0.105g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.057g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.97g17%
 
Total Omega-3 Fatty Acids0.074g
 
Total Omega-6 Fatty Acids1.247g
 
Total Trans Fatty Acids0.282g
 
Total Trans-monoenoic Fatty Acids0.251g
 
Total Trans-polyenoic Fatty Acids0.031g
 

Total Saturated Fats (Bad Fats)

3.768g19%
 
Arachidic Acid   [Eicosanoic Acid]0.011g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.002g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.054g
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]2.438g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.024g
 
Stearic Acid   [Octadecanoic Acid]1.05g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.815g
 
16:1 c0.593g
 
16:1 t0.017g
 
18:1 c3.853g
 
18:1 t0.234g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.025g
 
Myristoleic Acid   [Tetradecenoic Acid]0.039g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]4.087g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.609g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

1.394g
 
18:2 CLAs0.023g
 
18:2 i~
 
18:2 n-6 c,c1.13g
 
18:2 t not further defined0.031g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.029g
 
20:4 n-6~
 
21:5~
 
22:40.019g
 
Alpha-Linolenic Acid0.055g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.064g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.005g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.011g
 
Linoleic Acid   [Octadecadienoic Acid]1.183g
 
Linolenic Acid   [Octadecatrienoic Acid]0.066g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, hamburger, large, single patty, with condiments vs POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.81g
 
Ash1.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol40mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.62g
 
Ash2.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol132mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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