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Nutritional info of: Fast foods, hamburger, large, single patty, with condiments
vs
PIZZA HUT 14" Cheese Pizza, Thick Crust
Fast food hamburger from Sonic Drive-In
Fast food hamburger from Sonic Drive-In
Cheese Pizza
Cheese Pizza
 
Official USDA name:"Fast foods, hamburger, large, single patty, with condiments"
USDA Record Number:"21202"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 14" Cheese Pizza, Thick Crust"
USDA Record Number:"21294"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

40mg
13%
 

Sodium

374mg
16%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g4%
 
Sugars 4g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

280
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

29mg
10%
 

Sodium

561mg
24%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 1g4%
 
Sugars 3g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium19% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs88.6 kcal370.54 kJ
 
from Fat104.4 kcal436.81 kJ
 
from Protein62.7 kcal262.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories280 kcal1172 kJ14%
 
from Carbs119.8 kcal501.41 kJ
 
from Fat111.8 kcal467.69 kJ
 
from Protein48 kcal200.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 45 IU 1%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 1.66 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 4 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5 mcg 6%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.201 mg 12%
 
Niacin 4.65 mg 23%
 
Pantothenic Acid 0.394 mg 4%
 
Folate 22 mcg 6%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 31 mcg DFE 8%
 
Choline 33.3 mg ~
 
Betaine 21.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 323 IU 6%
 
Vitamin B6 0.058 mg 3%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.74 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 17 mcg 21%
 
Thiamin 0.395 mg 26%
 
Riboflavin 0.275 mg 16%
 
Niacin 3.255 mg 16%
 
Pantothenic Acid 0.231 mg 2%
 
Folate 106 mcg 26%
 
Folate, Food 40 mcg 10%
 
Folate, DFE 152 mcg DFE 38%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 87 mg 9%
 
Iron 1.73 mg 10%
 
Magnesium 24 mg 6%
 
Phosphorus 121 mg 12%
 
Potassium 225 mg 5%
 
Sodium 374 mg 16%
 
Zinc 3.04 mg 20%
 
Copper 0.101 mg 5%
 
Manganese 0.193 mg 10%
 
Selenium 24.8 mcg 35%
 
Fluoride 28 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 187 mg 19%
 
Iron 1.62 mg 9%
 
Magnesium 21 mg 5%
 
Phosphorus 225 mg 22%
 
Potassium 147 mg 3%
 
Sodium 561 mg 24%
 
Zinc 1.27 mg 8%
 
Copper ~
 
Manganese 0.276 mg 14%
 
Selenium 17.8 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.68g31%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12g24%
 

Essential Aminos

 
Histidine0.332 g47%
 
Isoleucine0.54 g39%
 
Leucine1.09 g40%
 
Lysine0.707 g34%
 
Methionine0.212 g
 
Phenylalanine0.635 g
 
Threonine0.497 g47%
 
Tryptophan0.143 g51%
 
Valine0.682 g37%
 

Non-essential Aminos

 
Arginine0.445 g
 
Alanine0.397 g
 
Aspartate0.917 g
 
Cystine0.137 g
 
Glutamate3.432 g
 
Glycine0.317 g
 
Hydroxyproline
 
Proline1.242 g
 
Serine0.685 g
 
Tyrosine0.422 g
 
Methionine + Cystine† 0.349 g 33
 
Phenylalanine + Tyrosine† 1.057 g 101
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.14g7%
 
Dietary Fiber1.1g4%
 
Starch14.9g
 
Sugars3.67g
 
Sucrose0.15g
 
Glucose1.14g
 
Fructose1.86g
 
Lactose0.15g
 
Maltose0.37g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.96g10%
 
Dietary Fiber0.9g4%
 
Starch23.98g
 
Sugars2.6g
 
Sucrose0g
 
Glucose0.37g
 
Fructose0.42g
 
Lactose0.32g
 
Maltose1.34g
 
Galactose0.16g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.6g18%
 
Total Omega-3 Fatty Acids0.105g
 
Total Omega-6 Fatty Acids1.018g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.785g24%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.352g
 
Palmitic Acid   [Hexadecanoic Acid]2.74g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.048g
 
Stearic Acid   [Octadecanoic Acid]1.513g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.404g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.038g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.095g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.833g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.438g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.179g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.999g
 
Linolenic Acid   [Octadecatrienoic Acid]0.105g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.057g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.42g19%
 
Total Omega-3 Fatty Acids0.314g
 
Total Omega-6 Fatty Acids2.46g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.99g25%
 
Arachidic Acid   [Eicosanoic Acid]0.027g
 
Behenic Acid   [Docosanoic Acid]0.017g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.17g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.071g
 
Lauric Acid   [Dodecanoic Acid]0.196g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.048g
 
Myristic Acid   [Tetradecanoic Acid]0.712g
 
Palmitic Acid   [Hexadecanoic Acid]2.564g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.072g
 
Stearic Acid   [Octadecanoic Acid]1.112g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.108g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.023g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.02g
 
Myristoleic Acid   [Tetradecenoic Acid]0.059g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.866g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.14g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.819g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.012g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.448g
 
Linolenic Acid   [Octadecatrienoic Acid]0.314g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.044g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 14" Cheese Pizza, Thick Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.81g
 
Ash1.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol40mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.25g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol29mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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