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Nutritional info of: Fast foods, hamburger, large, single patty, with condiments
vs
Fast foods, burrito, with beans
Fast food hamburger from Sonic Drive-In
Fast food hamburger from Sonic Drive-In
Bean Burrito with chorizo, guacamole and fruit
Bean Burrito with chorizo, guacamole and fruit
 
Official USDA name:"Fast foods, hamburger, large, single patty, with condiments"
USDA Record Number:"21202"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, burrito, with beans"
USDA Record Number:"21060"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

256
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

40mg
13%
 

Sodium

374mg
16%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g4%
 
Sugars 4g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium9% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 52
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

454mg
20%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A3% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories256 kcal1071 kJ13%
 
from Carbs88.6 kcal370.54 kJ
 
from Fat104.4 kcal436.81 kJ
 
from Protein62.7 kcal262.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs130.4 kcal545.44 kJ
 
from Fat52.1 kcal217.82 kJ
 
from Protein23.8 kcal99.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 45 IU 1%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 1.66 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 4 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5 mcg 6%
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.201 mg 12%
 
Niacin 4.65 mg 23%
 
Pantothenic Acid 0.394 mg 4%
 
Folate 22 mcg 6%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 31 mcg DFE 8%
 
Choline 33.3 mg ~
 
Betaine 21.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 153 IU 3%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.29 mg 19%
 
Riboflavin 0.28 mg 16%
 
Niacin 1.87 mg 9%
 
Pantothenic Acid 0.92 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 26.8 mg ~
 
Betaine 15.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 87 mg 9%
 
Iron 1.73 mg 10%
 
Magnesium 24 mg 6%
 
Phosphorus 121 mg 12%
 
Potassium 225 mg 5%
 
Sodium 374 mg 16%
 
Zinc 3.04 mg 20%
 
Copper 0.101 mg 5%
 
Manganese 0.193 mg 10%
 
Selenium 24.8 mcg 35%
 
Fluoride 28 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 2.08 mg 12%
 
Magnesium 40 mg 10%
 
Phosphorus 45 mg 4%
 
Potassium 301 mg 6%
 
Sodium 454 mg 20%
 
Zinc 0.7 mg 5%
 
Copper 0.174 mg 9%
 
Manganese 0.4 mg 20%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.68g31%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.48g13%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.27 g19%
 
Leucine0.504 g18%
 
Lysine0.343 g16%
 
Methionine0.107 g
 
Phenylalanine0.351 g
 
Threonine0.244 g23%
 
Tryptophan0.079 g28%
 
Valine0.319 g18%
 

Non-essential Aminos

 
Arginine0.359 g
 
Alanine0.255 g
 
Aspartate0.61 g
 
Cystine0.098 g
 
Glutamate1.469 g
 
Glycine0.251 g
 
Hydroxyproline
 
Proline0.463 g
 
Serine0.351 g
 
Tyrosine0.192 g
 
Methionine + Cystine† 0.205 g 20
 
Phenylalanine + Tyrosine† 0.543 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.14g7%
 
Dietary Fiber1.1g4%
 
Starch14.9g
 
Sugars3.67g
 
Sucrose0.15g
 
Glucose1.14g
 
Fructose1.86g
 
Lactose0.15g
 
Maltose0.37g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.92g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.6g18%
 
Total Omega-3 Fatty Acids0.105g
 
Total Omega-6 Fatty Acids1.018g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.785g24%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.114g
 
Myristic Acid   [Tetradecanoic Acid]0.352g
 
Palmitic Acid   [Hexadecanoic Acid]2.74g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.048g
 
Stearic Acid   [Octadecanoic Acid]1.513g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.404g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.038g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.095g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.833g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.438g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.179g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.999g
 
Linolenic Acid   [Octadecatrienoic Acid]0.105g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.057g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.22g10%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids0.439g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.174g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]1.965g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.184g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.184g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.551g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.439g
 
Linolenic Acid   [Octadecatrienoic Acid]0.112g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, hamburger, large, single patty, with condiments vs Fast foods, burrito, with beans

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.81g
 
Ash1.77g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol40mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.53g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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