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Nutritional info of: Fast foods, english muffin, with egg, cheese, and sausage
vs
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam
Cheese Pizza
Cheese Pizza
 
Official USDA name:"Fast foods, english muffin, with egg, cheese, and sausage"
USDA Record Number:"21022"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PAPA JOHN'S 14" Cheese Pizza, Thin Crust"
USDA Record Number:"21286"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

163mg
54%
 

Sodium

470mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

295
Calories from Fat 141
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

528mg
23%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 2g9%
 
Sugars 4g
 

Protein

12g
 
Vitamin A8% · Vitamin C0%
 
Calcium24% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs68.7 kcal287.5 kJ
 
from Fat161.1 kcal674 kJ
 
from Protein56.1 kcal234.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories295 kcal1234 kJ15%
 
from Carbs105 kcal439.49 kJ
 
from Fat140.9 kcal589.69 kJ
 
from Protein49.2 kcal205.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 270 IU 5%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 0.95 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.192 mg 16%
 
Pantothenic Acid 1.08 mg 11%
 
Folate 57 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 103.3 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 390 IU 8%
 
Vitamin B6 ~
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.78 mg 9%
 
Vitamin E, Added ~
 
Vitamin K 5.6 mcg 7%
 
Thiamin 0.469 mg 31%
 
Riboflavin 0.216 mg 13%
 
Niacin 0.895 mg 4%
 
Pantothenic Acid 0.139 mg 1%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 2.63 mg 15%
 
Magnesium 17 mg 4%
 
Phosphorus 180 mg 18%
 
Potassium 147 mg 3%
 
Sodium 470 mg 20%
 
Zinc 1 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.192 mg 10%
 
Selenium 29.2 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 238 mg 24%
 
Iron 0.51 mg 3%
 
Magnesium 22 mg 6%
 
Phosphorus 245 mg 24%
 
Potassium 160 mg 3%
 
Sodium 528 mg 23%
 
Zinc 1.25 mg 8%
 
Copper 0.149 mg 7%
 
Manganese 0.21 mg 10%
 
Selenium 29 mcg 41%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.38g27%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.54 g39%
 
Leucine0.978 g36%
 
Lysine0.75 g36%
 
Methionine0.287 g
 
Phenylalanine0.588 g
 
Threonine0.523 g50%
 
Tryptophan0.163 g58%
 
Valine0.653 g36%
 

Non-essential Aminos

 
Arginine0.653 g
 
Alanine0.598 g
 
Aspartate1.063 g
 
Cystine0.198 g
 
Glutamate2.497 g
 
Glycine0.54 g
 
Hydroxyproline
 
Proline0.898 g
 
Serine0.703 g
 
Tyrosine0.405 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.993 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.29g25%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.547 g39%
 
Leucine1.105 g40%
 
Lysine0.74 g35%
 
Methionine0.225 g
 
Phenylalanine0.663 g
 
Threonine0.478 g46%
 
Tryptophan0.143 g51%
 
Valine0.698 g38%
 

Non-essential Aminos

 
Arginine0.455 g
 
Alanine0.423 g
 
Aspartate1.051 g
 
Cystine0.13 g
 
Glutamate3.442 g
 
Glycine0.31 g
 
Hydroxyproline
 
Proline1.366 g
 
Serine0.715 g
 
Tyrosine0.485 g
 
Methionine + Cystine† 0.355 g 34
 
Phenylalanine + Tyrosine† 1.148 g 109
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.44g6%
 
Dietary Fiber0.2g1%
 
Starch13.49g
 
Sugars1.49g
 
Sucrose0.07g
 
Glucose0.38g
 
Fructose0.19g
 
Lactose0.31g
 
Maltose0.53g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.26g9%
 
Dietary Fiber2.3g9%
 
Starch18.5g
 
Sugars3.85g
 
Sucrose0.77g
 
Glucose0.94g
 
Fructose0.87g
 
Lactose0.29g
 
Maltose0.91g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids2.212g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.928g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.214g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.087g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.895g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.765g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.042g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.402g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.772g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.052g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.66g24%
 
Total Omega-3 Fatty Acids0.102g
 
Total Omega-6 Fatty Acids1.511g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.202g31%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.192g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.08g
 
Lauric Acid   [Dodecanoic Acid]0.223g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]0.817g
 
Palmitic Acid   [Hexadecanoic Acid]3.015g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.077g
 
Stearic Acid   [Octadecanoic Acid]1.697g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

6.002g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.035g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.022g
 
Myristoleic Acid   [Tetradecenoic Acid]0.062g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.745g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.137g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.663g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.011g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.5g
 
Linolenic Acid   [Octadecatrienoic Acid]0.102g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.047g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with egg, cheese, and sausage vs PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.82g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol163mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.3g
 
Ash2.48g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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