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Nutritional info of: Fast foods, english muffin, with egg, cheese, and sausage
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam
Fried Chicken
Fried Chicken
 
Official USDA name:"Fast foods, english muffin, with egg, cheese, and sausage"
USDA Record Number:"21022"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading"
USDA Record Number:"21424"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

163mg
54%
 

Sodium

470mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

388
Calories from Fat 265
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

70mg
23%
 

Sodium

860mg
37%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A3% · Vitamin C~
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs68.7 kcal287.5 kJ
 
from Fat161.1 kcal674 kJ
 
from Protein56.1 kcal234.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories388 kcal1623 kJ19%
 
from Carbs70.5 kcal295.06 kJ
 
from Fat265.2 kcal1109.72 kJ
 
from Protein52 kcal217.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 270 IU 5%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 0.95 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.192 mg 16%
 
Pantothenic Acid 1.08 mg 11%
 
Folate 57 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 103.3 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 163 IU 3%
 
Vitamin B6 0.159 mg 8%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.019 mg 1%
 
Riboflavin 0.095 mg 6%
 
Niacin 4.332 mg 22%
 
Pantothenic Acid 0.975 mg 10%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 2.63 mg 15%
 
Magnesium 17 mg 4%
 
Phosphorus 180 mg 18%
 
Potassium 147 mg 3%
 
Sodium 470 mg 20%
 
Zinc 1 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.192 mg 10%
 
Selenium 29.2 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 59 mg 6%
 
Iron 0.79 mg 4%
 
Magnesium 21 mg 5%
 
Phosphorus 182 mg 18%
 
Potassium 199 mg 4%
 
Sodium 860 mg 37%
 
Zinc 0.7 mg 5%
 
Copper 0.074 mg 4%
 
Manganese 0.319 mg 16%
 
Selenium 13.2 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.38g27%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.54 g39%
 
Leucine0.978 g36%
 
Lysine0.75 g36%
 
Methionine0.287 g
 
Phenylalanine0.588 g
 
Threonine0.523 g50%
 
Tryptophan0.163 g58%
 
Valine0.653 g36%
 

Non-essential Aminos

 
Arginine0.653 g
 
Alanine0.598 g
 
Aspartate1.063 g
 
Cystine0.198 g
 
Glutamate2.497 g
 
Glycine0.54 g
 
Hydroxyproline
 
Proline0.898 g
 
Serine0.703 g
 
Tyrosine0.405 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.993 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13g26%
 

Essential Aminos

 
Histidine0.29 g41%
 
Isoleucine0.357 g26%
 
Leucine0.742 g27%
 
Lysine0.528 g25%
 
Methionine0.176 g
 
Phenylalanine0.465 g
 
Threonine0.402 g38%
 
Tryptophan0.093 g33%
 
Valine0.443 g24%
 

Non-essential Aminos

 
Arginine0.688 g
 
Alanine0.693 g
 
Aspartate0.827 g
 
Cystine0.141 g
 
Glutamate2.846 g
 
Glycine1.023 g
 
Hydroxyproline0.375 g
 
Proline0.977 g
 
Serine0.474 g
 
Tyrosine0.372 g
 
Methionine + Cystine† 0.317 g 30
 
Phenylalanine + Tyrosine† 0.837 g 80
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.44g6%
 
Dietary Fiber0.2g1%
 
Starch13.49g
 
Sugars1.49g
 
Sucrose0.07g
 
Glucose0.38g
 
Fructose0.19g
 
Lactose0.31g
 
Maltose0.53g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.63g6%
 
Dietary Fiber~~
 
Starch16.72g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids2.212g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.928g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.214g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.087g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.895g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.765g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.042g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.402g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.772g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.052g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat29.47g45%
 
Total Omega-3 Fatty Acids0.453g
 
Total Omega-6 Fatty Acids9.154g
 
Total Trans Fatty Acids0.166g
 
Total Trans-monoenoic Fatty Acids0.077g
 
Total Trans-polyenoic Fatty Acids0.09g
 

Total Saturated Fats (Bad Fats)

6.495g32%
 
Arachidic Acid   [Eicosanoic Acid]0.046g
 
Behenic Acid   [Docosanoic Acid]0.043g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.011g
 
Lignoceric Acid   [Tetracosanoic Acid]0.018g
 
Margaric Acid   [Heptadecanoic Acid]0.027g
 
Myristic Acid   [Tetradecanoic Acid]0.102g
 
Palmitic Acid   [Hexadecanoic Acid]4.947g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]1.276g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.454g
 
16:1 c1.245g
 
16:1 t0.008g
 
18:1 c8.955g
 
18:1 t0.069g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.005g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.105g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.019g
 
Myristoleic Acid   [Tetradecenoic Acid]0.038g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.006g
 
Oleic Acid   [Octadecenoic Acid]9.024g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.253g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.005g
 

Total Polyunsaturated Fat (Good Fats)

9.696g
 
18:2 CLAs0.031g
 
18:2 i~
 
18:2 n-6 c,c8.974g
 
18:2 t not further defined0.09g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.031g
 
20:4 n-6~
 
21:5~
 
22:40.022g
 
Alpha-Linolenic Acid0.414g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.06g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.032g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.033g
 
Linoleic Acid   [Octadecadienoic Acid]9.094g
 
Linolenic Acid   [Octadecatrienoic Acid]0.447g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with egg, cheese, and sausage vs KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.82g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol163mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water36.63g
 
Ash3.27g
 
Caffeine~
 
Theobromine~
 
Cholesterol70mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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