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Nutritional info of: Fast foods, english muffin, with egg, cheese, and sausage
vs
Fast foods, griddle cake sandwich, egg, cheese, and bacon
A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam
A Ham, Egg, and Cheese English Muffin sandwich with cherry jam added
A Ham, Egg, and Cheese English Muffin sandwich with cherry jam added
 
Official USDA name:"Fast foods, english muffin, with egg, cheese, and sausage"
USDA Record Number:"21022"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, griddle cake sandwich, egg, cheese, and bacon"
USDA Record Number:"21307"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

163mg
54%
 

Sodium

470mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

272
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 4g21%
 
Trans Fat 1g
 

Cholesterol

147mg
49%
 

Sodium

752mg
33%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 1g3%
 
Sugars 10g
 

Protein

12g
 
Vitamin A5% · Vitamin C0%
 
Calcium11% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs68.7 kcal287.5 kJ
 
from Fat161.1 kcal674 kJ
 
from Protein56.1 kcal234.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories272 kcal1138 kJ14%
 
from Carbs104.8 kcal438.32 kJ
 
from Fat118.7 kcal496.68 kJ
 
from Protein48.1 kcal201.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 270 IU 5%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 0.95 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.192 mg 16%
 
Pantothenic Acid 1.08 mg 11%
 
Folate 57 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 103.3 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 232 IU 5%
 
Vitamin B6 0.083 mg 4%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.8 mg 0%
 
Vitamin D 13 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.53 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2 mcg 2%
 
Thiamin 0.126 mg 8%
 
Riboflavin 0.3 mg 18%
 
Niacin 1.319 mg 7%
 
Pantothenic Acid 0.522 mg 5%
 
Folate 61 mcg 15%
 
Folate, Food 31 mcg 8%
 
Folate, DFE 82 mcg DFE 20%
 
Choline 76.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 2.63 mg 15%
 
Magnesium 17 mg 4%
 
Phosphorus 180 mg 18%
 
Potassium 147 mg 3%
 
Sodium 470 mg 20%
 
Zinc 1 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.192 mg 10%
 
Selenium 29.2 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 109 mg 11%
 
Iron 1.65 mg 9%
 
Magnesium 21 mg 5%
 
Phosphorus 184 mg 18%
 
Potassium 158 mg 3%
 
Sodium 752 mg 33%
 
Zinc 1.37 mg 9%
 
Copper 0.092 mg 5%
 
Manganese ~
 
Selenium 24.9 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.38g27%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.54 g39%
 
Leucine0.978 g36%
 
Lysine0.75 g36%
 
Methionine0.287 g
 
Phenylalanine0.588 g
 
Threonine0.523 g50%
 
Tryptophan0.163 g58%
 
Valine0.653 g36%
 

Non-essential Aminos

 
Arginine0.653 g
 
Alanine0.598 g
 
Aspartate1.063 g
 
Cystine0.198 g
 
Glutamate2.497 g
 
Glycine0.54 g
 
Hydroxyproline
 
Proline0.898 g
 
Serine0.703 g
 
Tyrosine0.405 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.993 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.03g24%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.44g6%
 
Dietary Fiber0.2g1%
 
Starch13.49g
 
Sugars1.49g
 
Sucrose0.07g
 
Glucose0.38g
 
Fructose0.19g
 
Lactose0.31g
 
Maltose0.53g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.19g9%
 
Dietary Fiber0.8g3%
 
Starch~
 
Sugars9.56g
 
Sucrose5.22g
 
Glucose3.13g
 
Fructose0.11g
 
Lactose0.73g
 
Maltose0.38g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids2.212g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.928g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.214g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.087g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.895g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.765g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.042g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.402g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.772g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.052g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.19g20%
 
Total Omega-3 Fatty Acids0.141g
 
Total Omega-6 Fatty Acids1.191g
 
Total Trans Fatty Acids0.903g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.201g21%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.088g
 
Capric Acid   [Decanoic Acid]0.07g
 
Caproic Acid   [Hexanoic Acid]0.034g
 
Caprylic Acid   [Octanoic Acid]0.053g
 
Lauric Acid   [Dodecanoic Acid]0.194g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.381g
 
Palmitic Acid   [Hexadecanoic Acid]2.23g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.071g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.686g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.28g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.315g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.775g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.012g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.13g
 
Linolenic Acid   [Octadecatrienoic Acid]0.128g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, griddle cake sandwich, egg, cheese, and bacon

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.82g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol163mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water45.85g
 
Ash2.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol147mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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