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Nutritional info of: Fast foods, english muffin, with egg, cheese, and sausage
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Fast foods, chili con carne
A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam
Chili con Carne
Chili con Carne
 
Official USDA name:"Fast foods, english muffin, with egg, cheese, and sausage"
USDA Record Number:"21022"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, chili con carne"
USDA Record Number:"21042"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

163mg
54%
 

Sodium

470mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

101
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

398mg
17%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

10g
 
Vitamin A13% · Vitamin C0%
 
Calcium3% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs68.7 kcal287.5 kJ
 
from Fat161.1 kcal674 kJ
 
from Protein56.1 kcal234.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories101 kcal423 kJ5%
 
from Carbs34.6 kcal144.74 kJ
 
from Fat29.3 kcal122.59 kJ
 
from Protein36.7 kcal153.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 270 IU 5%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 0.95 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.192 mg 16%
 
Pantothenic Acid 1.08 mg 11%
 
Folate 57 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 103.3 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 657 IU 13%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 2 mcg 2%
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.45 mg 26%
 
Niacin 0.98 mg 5%
 
Pantothenic Acid 1.42 mg 14%
 
Folate 18 mcg 4%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 22 mcg DFE 6%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 2.63 mg 15%
 
Magnesium 17 mg 4%
 
Phosphorus 180 mg 18%
 
Potassium 147 mg 3%
 
Sodium 470 mg 20%
 
Zinc 1 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.192 mg 10%
 
Selenium 29.2 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 2.05 mg 11%
 
Magnesium 18 mg 4%
 
Phosphorus 78 mg 8%
 
Potassium 273 mg 6%
 
Sodium 398 mg 17%
 
Zinc 1.41 mg 9%
 
Copper 0.235 mg 12%
 
Manganese 0.157 mg 8%
 
Selenium 17.4 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.38g27%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.54 g39%
 
Leucine0.978 g36%
 
Lysine0.75 g36%
 
Methionine0.287 g
 
Phenylalanine0.588 g
 
Threonine0.523 g50%
 
Tryptophan0.163 g58%
 
Valine0.653 g36%
 

Non-essential Aminos

 
Arginine0.653 g
 
Alanine0.598 g
 
Aspartate1.063 g
 
Cystine0.198 g
 
Glutamate2.497 g
 
Glycine0.54 g
 
Hydroxyproline
 
Proline0.898 g
 
Serine0.703 g
 
Tyrosine0.405 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.993 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.73g19%
 

Essential Aminos

 
Histidine0.284 g41%
 
Isoleucine0.403 g29%
 
Leucine0.735 g27%
 
Lysine0.727 g35%
 
Methionine0.19 g
 
Phenylalanine0.4 g
 
Threonine0.392 g37%
 
Tryptophan0.116 g41%
 
Valine0.459 g25%
 

Non-essential Aminos

 
Arginine0.61 g
 
Alanine0.54 g
 
Aspartate1.007 g
 
Cystine0.1 g
 
Glutamate1.708 g
 
Glycine0.582 g
 
Hydroxyproline
 
Proline0.443 g
 
Serine0.406 g
 
Tyrosine0.283 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.683 g 65
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.44g6%
 
Dietary Fiber0.2g1%
 
Starch13.49g
 
Sugars1.49g
 
Sucrose0.07g
 
Glucose0.38g
 
Fructose0.19g
 
Lactose0.31g
 
Maltose0.53g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.67g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids2.212g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.928g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.214g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.087g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.895g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.765g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.042g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.402g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.772g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.052g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.27g5%
 
Total Omega-3 Fatty Acids0.089g
 
Total Omega-6 Fatty Acids0.12g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.356g7%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.012g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.082g
 
Palmitic Acid   [Hexadecanoic Acid]0.969g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.285g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.347g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.3g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.209g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with egg, cheese, and sausage vs Fast foods, chili con carne

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.82g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol163mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76.7g
 
Ash1.64g
 
Caffeine~
 
Theobromine~
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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