Search for Nutrition Info » Fast Foods  » Fast foods, english muffin, with egg, cheese, and sausage
vs
Search for Nutrition Info » Fast Foods  » DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fast foods, english muffin, with egg, cheese, and sausage
vs
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam
Cheese Pizza
Cheese Pizza
 
Official USDA name:"Fast foods, english muffin, with egg, cheese, and sausage"
USDA Record Number:"21022"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust"
USDA Record Number:"21278"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

163mg
54%
 

Sodium

470mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

13g
 
Vitamin A5% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

274
Calories from Fat 93
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

561mg
24%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 2g9%
 
Sugars 3g
 

Protein

11g
 
Vitamin A7% · Vitamin C0%
 
Calcium15% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs68.7 kcal287.5 kJ
 
from Fat161.1 kcal674 kJ
 
from Protein56.1 kcal234.56 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories274 kcal1146 kJ14%
 
from Carbs135.7 kcal567.85 kJ
 
from Fat93.1 kcal389.36 kJ
 
from Protein45.4 kcal190.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 270 IU 5%
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 0.95 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.5 mcg 2%
 
Thiamin 0.39 mg 26%
 
Riboflavin 0.27 mg 16%
 
Niacin 3.192 mg 16%
 
Pantothenic Acid 1.08 mg 11%
 
Folate 57 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 86 mcg DFE 22%
 
Choline 103.3 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 340 IU 7%
 
Vitamin B6 ~
 
Vitamin B12 0.47 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.89 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 6.1 mcg 8%
 
Thiamin 0.228 mg 15%
 
Riboflavin 0.245 mg 14%
 
Niacin 4.25 mg 21%
 
Pantothenic Acid 0.525 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 168 mg 17%
 
Iron 2.63 mg 15%
 
Magnesium 17 mg 4%
 
Phosphorus 180 mg 18%
 
Potassium 147 mg 3%
 
Sodium 470 mg 20%
 
Zinc 1 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.192 mg 10%
 
Selenium 29.2 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 148 mg 15%
 
Iron 2.96 mg 16%
 
Magnesium 25 mg 6%
 
Phosphorus 202 mg 20%
 
Potassium 164 mg 3%
 
Sodium 561 mg 24%
 
Zinc 1.37 mg 9%
 
Copper 0.104 mg 5%
 
Manganese 0.359 mg 18%
 
Selenium 35.6 mcg 51%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.38g27%
 

Essential Aminos

 
Histidine0.33 g47%
 
Isoleucine0.54 g39%
 
Leucine0.978 g36%
 
Lysine0.75 g36%
 
Methionine0.287 g
 
Phenylalanine0.588 g
 
Threonine0.523 g50%
 
Tryptophan0.163 g58%
 
Valine0.653 g36%
 

Non-essential Aminos

 
Arginine0.653 g
 
Alanine0.598 g
 
Aspartate1.063 g
 
Cystine0.198 g
 
Glutamate2.497 g
 
Glycine0.54 g
 
Hydroxyproline
 
Proline0.898 g
 
Serine0.703 g
 
Tyrosine0.405 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.993 g 95
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.36g23%
 

Essential Aminos

 
Histidine0.36 g51%
 
Isoleucine0.514 g37%
 
Leucine0.935 g34%
 
Lysine0.635 g30%
 
Methionine0.281 g
 
Phenylalanine0.651 g
 
Threonine0.381 g36%
 
Tryptophan0.114 g41%
 
Valine0.647 g36%
 

Non-essential Aminos

 
Arginine0.819 g
 
Alanine0.381 g
 
Aspartate0.845 g
 
Cystine0.165 g
 
Glutamate3.625 g
 
Glycine0.348 g
 
Hydroxyproline
 
Proline1.446 g
 
Serine0.779 g
 
Tyrosine0.475 g
 
Methionine + Cystine† 0.446 g 42
 
Phenylalanine + Tyrosine† 1.126 g 107
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.44g6%
 
Dietary Fiber0.2g1%
 
Starch13.49g
 
Sugars1.49g
 
Sucrose0.07g
 
Glucose0.38g
 
Fructose0.19g
 
Lactose0.31g
 
Maltose0.53g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.93g11%
 
Dietary Fiber2.3g9%
 
Starch26.4g
 
Sugars3.28g
 
Sucrose0g
 
Glucose0.69g
 
Fructose0.88g
 
Lactose0.74g
 
Maltose0.94g
 
Galactose0.1g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.1g28%
 
Total Omega-3 Fatty Acids0.19g
 
Total Omega-6 Fatty Acids2.212g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.928g35%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.214g
 
Capric Acid   [Decanoic Acid]0.077g
 
Caproic Acid   [Hexanoic Acid]0.073g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.087g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.06g
 
Myristic Acid   [Tetradecanoic Acid]0.42g
 
Palmitic Acid   [Hexadecanoic Acid]3.985g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.895g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.765g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.042g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.22g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.402g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.772g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.052g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.245g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.022g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.12g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.34g16%
 
Total Omega-3 Fatty Acids0.176g
 
Total Omega-6 Fatty Acids1.745g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.025g20%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.137g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.156g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.037g
 
Myristic Acid   [Tetradecanoic Acid]0.533g
 
Palmitic Acid   [Hexadecanoic Acid]2.027g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.054g
 
Stearic Acid   [Octadecanoic Acid]0.981g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.937g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.039g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.772g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.097g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.921g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.176g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.735g
 
Linolenic Acid   [Octadecatrienoic Acid]0.176g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with egg, cheese, and sausage vs DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.82g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol163mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water42.09g
 
Ash2.27g
 
Caffeine~
 
Theobromine~
 
Cholesterol14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info