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Nutritional Info: Fast foods, english muffin, with egg, cheese, and sausage

The USDA reference number for this food is: 21022
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   phospohorus in sausage egg and cheese english muffin fast food, saturated fat is good for youTo lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 472 calories contained in 165g (5.82 oz)g of English muffin, with egg, c, detailed functions of nutrients in english muffin with egg sausage and cheese

Nutritional Data for Fast foods, english muffin, with egg, cheese, and sausage

Nutrition Facts

Serving Size: 1 item (165g or 5.8 oz)
 

Amount Per Serving

 

Calories

472
Calories from Fat 266
 

% Daily Value*

 

Total Fat

30g
46%
 
Saturated Fat 11g57%
 
Trans Fat 0g
 

Cholesterol

269mg
90%
 

Sodium

776mg
34%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 0g1%
 
Sugars 2g
 

Protein

22g
 
Vitamin A9% · Vitamin C0%
 
Calcium28% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

A ham, Egg, and Cheese English Muffin with cherry jam
A ham, Egg, and Cheese English Muffin with cherry jam

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 item (165g or 5.8 oz)
kcal*kjoules*RDI%
 
Total Calories472 kcal1974 kJ24%
 
from Carbs113.4 kcal474.37 kJ
 
from Fat265.8 kcal1112.1 kJ
 
from Protein92.5 kcal387.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 165 grams of Fast foods, english muffin, with egg, cheese, and sausage


Vitamin Content

Vitamin Content

Serving Size: 1 item (165g or 5.8 oz)
AmountRDI%
 
Vitamin A 445.5 IU 9%
 
Vitamin B6 0.12045 mg 6%
 
Vitamin B12 1.5675 mcg 26%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 36.3 IU 9%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.99 mcg 10%
 
Vitamin E (Alpha-tocopherol) 1.551 mg 8%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.475 mcg 3%
 
Thiamin 0.6435 mg 43%
 
Riboflavin 0.4455 mg 26%
 
Niacin 5.2668 mg 26%
 
Pantothenic Acid 1.782 mg 18%
 
Folate 94.05 mcg 24%
 
Folate, Food 26.4 mcg 7%
 
Folate, DFE 141.9 mcg DFE 35%
 
Choline 170.445 mg ~
 
Betaine 16.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 165g (5.82 oz) of Fast foods, english muffin, with egg, cheese, and sausage contains. Vitamin RDI for 165 grams of Fast foods, english muffin, with egg, cheese, and sausage


Mineral Content

Mineral Content

Serving Size: 1 item (165g or 5.8 oz)
AmountRDI%
 
Calcium 277.2 mg 28%
 
Iron 4.3395 mg 24%
 
Magnesium 28.05 mg 7%
 
Phosphorus 297 mg 30%
 
Potassium 242.55 mg 5%
 
Sodium 775.5 mg 34%
 
Zinc 1.65 mg 11%
 
Copper 0.34815 mg 17%
 
Manganese 0.3168 mg 16%
 
Selenium 48.18 mcg 69%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 165g (5.82 oz) of Fast foods, english muffin, with egg, cheese, and sausage contains. Mineral RDI for 165 grams of Fast foods, english muffin, with egg, cheese, and sausage


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 item (165g or 5.8 oz)
AmountRDI%*
 
Protein22.077g44%
 

Essential Aminos

 
Histidine0.5445 g78%
 
Isoleucine0.891 g64%
 
Leucine1.6137 g59%
 
Lysine1.2375 g59%
 
Methionine0.47355 g
 
Phenylalanine0.9702 g
 
Threonine0.86295 g82%
 
Tryptophan0.26895 g96%
 
Valine1.07745 g59%
 

Non-essential Aminos

 
Arginine1.07745 g
 
Alanine0.9867 g
 
Aspartate1.75395 g
 
Cystine0.3267 g
 
Glutamate4.12005 g
 
Glycine0.891 g
 
Hydroxyproline
 
Proline1.4817 g
 
Serine1.15995 g
 
Tyrosine0.66825 g
 
Methionine + Cystine† 0.80025 g 76
 
Phenylalanine + Tyrosine† 1.63845 g 156
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Fast foods, english muffin, with egg, cheese, and sausage is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 165g (5.82 oz) of Fast foods, english muffin, with egg, cheese, and sausage. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 165g (5.82 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 165 grams of Fast foods, english muffin, with egg, cheese, and sausage


Carbohydrate Content

Carbohydrates

Serving Size: 1 item (165g or 5.8 oz)
AmountRDI%
 
Total Carbohydrates28.776g10%
 
Dietary Fiber0.33g1%
 
Starch22.2585g
 
Sugars2.4585g
 
Sucrose0.1155g
 
Glucose0.627g
 
Fructose0.3135g
 
Lactose0.5115g
 
Maltose0.8745g
 
Galactose0g
 
~Data not available for tilde (~) items.
165g (5.82 oz) grams of Fast foods, english muffin, with egg, cheese, and sausage contains 28.776 grams of carbohydrates which is 10% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 165 grams of Fast foods, english muffin, with egg, cheese, and sausage contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 item (165g or 5.8 oz)
AmountRDI%
 
Total Fat29.865g46%
 
Total Omega-3 Fatty Acids0.3135g
 
Total Omega-6 Fatty Acids3.6498g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.4312g57%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.3531g
 
Capric Acid   [Decanoic Acid]0.12705g
 
Caproic Acid   [Hexanoic Acid]0.12045g
 
Caprylic Acid   [Octanoic Acid]0.099g
 
Lauric Acid   [Dodecanoic Acid]0.14355g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.099g
 
Myristic Acid   [Tetradecanoic Acid]0.693g
 
Palmitic Acid   [Hexadecanoic Acid]6.57525g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.06105g
 
Stearic Acid   [Octadecanoic Acid]3.12675g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.16225g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.165g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0693g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]10.263g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.6633g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.5738g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.132g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0858g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.1155g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.40425g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0363g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.5178g
 
Linolenic Acid   [Octadecatrienoic Acid]0.198g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.07425g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Fast foods, english muffin, with egg, cheese, and sausage in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 165 grams of Fast foods, english muffin, with egg, cheese, and sausage
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 item (165g or 5.8 oz)
Amount
 
Alcohol0g
 
Water80.553g
 
Ash3.729g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol268.95mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Fast foods, english muffin, with egg, cheese, and sausage:

Fast foods, english muffin, with egg, cheese, and sausage is an excellent source of Vitamin B12, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Phosphorus, Sodium, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Fast foods, english muffin, with egg, cheese, and sausage is a good source of Vitamin D (D2 + D3), Pantothenic Acid, Zinc, Copper and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 60
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 75
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 472 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 472 calories contained in 165g (5.82 oz)g of Fast foods, english muffin, with egg, cheese, and sausage. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 472 calories
Stretching2 hours 37 mins(180 cal/hr)
Walking (3.5 mph)1 hour 41 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 38 mins(290 cal/hr)
Dancing1 hour 26 mins(330 cal/hr)
Light gardening/yard work1 hour 26 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 26 mins(330 cal/hr)
Hiking1 hour 17 mins(370 cal/hr)
Amount of Vigorous exercise to burn 472 calories
Weight lifting (vigorous effort)1 hour 4 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 4 mins(440 cal/hr)
Basketball (vigorous)1 hour 4 mins(440 cal/hr)
Walking (4.5 mph)1 hour 2 mins(460 cal/hr)
Aerobics59 mins(480 cal/hr)
Swimming (slow freestyle laps)56 mins(510 cal/hr)
Running/jogging (5 mph)48 mins(590 cal/hr)
Bicycling (>10 mph)48 mins(590 cal/hr)
Exercise profile for 165g (5.82 oz) of Fast foods, english muffin, with egg, cheese, and sausage

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Fast foods, english muffin, with egg, cheese, and sausage" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Jul 2019 https://skipthepie.org/fast-foods/fast-foods-english-muffin-with-egg-cheese-and-sausage/

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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza, Thin Crust
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces Light Ice Cream, soft serve, blended with milk chocolate candies
McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, Baked Apple Pie
McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size McDONALD'S, Biscuit, regular size
McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken
McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Double Cheeseburger
McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, Hamburger
McDONALD'S, Hash Browns McDONALD'S, Honey McDONALD'S, Hot Caramel Sundae
McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage McDONALD'S, Low Fat Caramel Sauce
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies
McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage Burrito
McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg
McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES McDONALD'S, Scrambled Eggs
McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce McDONALD'S, Strawberry Sundae
McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce McDONALD'S, Tangy Honey Mustard Sauce
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake McDONALD'S, Warm Cinnamon Roll
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




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