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Nutritional info of: Fast foods, english muffin, with butter
vs
TACO BELL, BURRITO SUPREME with beef
English Muffins toasted with jam
English Muffins toasted with jam
 Burrito Supreme
Burrito Supreme
 
Official USDA name:"Fast foods, english muffin, with butter"
USDA Record Number:"21019"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"TACO BELL, BURRITO SUPREME with beef"
USDA Record Number:"21265"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

300
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

613mg
27%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

189
Calories from Fat 72
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

574mg
25%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 3g13%
 
Sugars 0g
 

Protein

8g
 
Vitamin A2% · Vitamin C~
 
Calcium9% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories300 kcal1255 kJ15%
 
from Carbs190.4 kcal796.43 kJ
 
from Fat80.1 kcal335 kJ
 
from Protein29.4 kcal122.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories189 kcal791 kJ9%
 
from Carbs84.3 kcal352.63 kJ
 
from Fat72.5 kcal303.13 kJ
 
from Protein32.2 kcal134.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 216 IU 4%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.4 mg 27%
 
Riboflavin 0.5 mg 29%
 
Niacin 4.15 mg 21%
 
Pantothenic Acid 0.22 mg 2%
 
Folate 90 mcg 22%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 134 mcg DFE 34%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 82 IU 2%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.46 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 5.4 mcg 7%
 
Thiamin 0.154 mg 10%
 
Riboflavin 0.149 mg 9%
 
Niacin 1.747 mg 9%
 
Pantothenic Acid 0.178 mg 2%
 
Folate 45 mcg 11%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 163 mg 16%
 
Iron 2.52 mg 14%
 
Magnesium 21 mg 5%
 
Phosphorus 135 mg 14%
 
Potassium 110 mg 2%
 
Sodium 613 mg 27%
 
Zinc 0.67 mg 4%
 
Copper 0.102 mg 5%
 
Manganese 0.332 mg 17%
 
Selenium 18.6 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 93 mg 9%
 
Iron 2.26 mg 13%
 
Magnesium 25 mg 6%
 
Phosphorus 136 mg 14%
 
Potassium 245 mg 5%
 
Sodium 574 mg 25%
 
Zinc 1.05 mg 7%
 
Copper 0.113 mg 6%
 
Manganese 0.329 mg 16%
 
Selenium 9.6 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.73g15%
 

Essential Aminos

 
Histidine0.178 g25%
 
Isoleucine0.297 g21%
 
Leucine0.546 g20%
 
Lysine0.256 g12%
 
Methionine0.139 g
 
Phenylalanine0.384 g
 
Threonine0.243 g23%
 
Tryptophan0.095 g34%
 
Valine0.341 g19%
 

Non-essential Aminos

 
Arginine0.331 g
 
Alanine0.291 g
 
Aspartate0.406 g
 
Cystine0.151 g
 
Glutamate2.34 g
 
Glycine0.291 g
 
Hydroxyproline
 
Proline0.798 g
 
Serine0.383 g
 
Tyrosine0.249 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.633 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.05g16%
 

Essential Aminos

 
Histidine0.209 g30%
 
Isoleucine0.302 g22%
 
Leucine0.577 g21%
 
Lysine0.483 g23%
 
Methionine0.131 g
 
Phenylalanine0.36 g
 
Threonine0.3 g29%
 
Tryptophan0.078 g28%
 
Valine0.363 g20%
 

Non-essential Aminos

 
Arginine0.389 g
 
Alanine0.331 g
 
Aspartate0.671 g
 
Cystine0.096 g
 
Glutamate1.714 g
 
Glycine0.372 g
 
Hydroxyproline
 
Proline0.578 g
 
Serine0.388 g
 
Tyrosine0.237 g
 
Methionine + Cystine† 0.227 g 22
 
Phenylalanine + Tyrosine† 0.597 g 57
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.19g16%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.07g7%
 
Dietary Fiber3.2g13%
 
Starch13.58g
 
Sugars~
 
Sucrose0.15g
 
Glucose1.6g
 
Fructose0.65g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.14g14%
 
Total Omega-3 Fatty Acids0.305g
 
Total Omega-6 Fatty Acids1.835g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.857g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.182g
 
Caproic Acid   [Hexanoic Acid]0.168g
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.675g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.711g
 
Palmitic Acid   [Hexadecanoic Acid]1.387g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.478g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.432g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.083g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.222g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.14g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8g
 
Linolenic Acid   [Octadecatrienoic Acid]0.305g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.05g12%
 
Total Omega-3 Fatty Acids0.102g
 
Total Omega-6 Fatty Acids0.715g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.047g15%
 
Arachidic Acid   [Eicosanoic Acid]0.017g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.057g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.022g
 
Lauric Acid   [Dodecanoic Acid]0.065g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.042g
 
Myristic Acid   [Tetradecanoic Acid]0.29g
 
Palmitic Acid   [Hexadecanoic Acid]1.56g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.035g
 
Stearic Acid   [Octadecanoic Acid]0.955g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.277g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.032g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.1g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.117g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.817g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.715g
 
Linolenic Acid   [Octadecatrienoic Acid]0.102g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with butter vs TACO BELL, BURRITO SUPREME with beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water32.63g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water60.6g
 
Ash2.22g
 
Caffeine~
 
Theobromine~
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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