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Nutritional info of: Fast foods, english muffin, with butter
vs
Fast foods, griddle cake sandwich, sausage
English Muffins toasted with jam
English Muffins toasted with jam
Sausage Sandwich with chips and corn
Sausage Sandwich with chips and corn
 
Official USDA name:"Fast foods, english muffin, with butter"
USDA Record Number:"21019"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, griddle cake sandwich, sausage"
USDA Record Number:"21306"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

300
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

613mg
27%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

318
Calories from Fat 160
 

% Daily Value*

 

Total Fat

18g
27%
 
Saturated Fat 5g27%
 
Trans Fat 1g
 

Cholesterol

24mg
8%
 

Sodium

737mg
32%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 1g4%
 
Sugars 11g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories300 kcal1255 kJ15%
 
from Carbs190.4 kcal796.43 kJ
 
from Fat80.1 kcal335 kJ
 
from Protein29.4 kcal122.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories318 kcal1331 kJ16%
 
from Carbs125 kcal523 kJ
 
from Fat159.8 kcal668.77 kJ
 
from Protein33.6 kcal140.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 216 IU 4%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.4 mg 27%
 
Riboflavin 0.5 mg 29%
 
Niacin 4.15 mg 21%
 
Pantothenic Acid 0.22 mg 2%
 
Folate 90 mcg 22%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 134 mcg DFE 34%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.108 mg 5%
 
Vitamin B12 0.27 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 9 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1 mcg 1%
 
Thiamin 0.209 mg 14%
 
Riboflavin 0.156 mg 9%
 
Niacin 3.082 mg 15%
 
Pantothenic Acid 0.384 mg 4%
 
Folate 74 mcg 18%
 
Folate, Food 37 mcg 9%
 
Folate, DFE 100 mcg DFE 25%
 
Choline 30.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 163 mg 16%
 
Iron 2.52 mg 14%
 
Magnesium 21 mg 5%
 
Phosphorus 135 mg 14%
 
Potassium 110 mg 2%
 
Sodium 613 mg 27%
 
Zinc 0.67 mg 4%
 
Copper 0.102 mg 5%
 
Manganese 0.332 mg 17%
 
Selenium 18.6 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 1.42 mg 8%
 
Magnesium 14 mg 4%
 
Phosphorus 316 mg 32%
 
Potassium 145 mg 3%
 
Sodium 737 mg 32%
 
Zinc 0.76 mg 5%
 
Copper 0.079 mg 4%
 
Manganese 0.198 mg 10%
 
Selenium 15.2 mcg 22%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.73g15%
 

Essential Aminos

 
Histidine0.178 g25%
 
Isoleucine0.297 g21%
 
Leucine0.546 g20%
 
Lysine0.256 g12%
 
Methionine0.139 g
 
Phenylalanine0.384 g
 
Threonine0.243 g23%
 
Tryptophan0.095 g34%
 
Valine0.341 g19%
 

Non-essential Aminos

 
Arginine0.331 g
 
Alanine0.291 g
 
Aspartate0.406 g
 
Cystine0.151 g
 
Glutamate2.34 g
 
Glycine0.291 g
 
Hydroxyproline
 
Proline0.798 g
 
Serine0.383 g
 
Tyrosine0.249 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.633 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.41g17%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.19g16%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.25g10%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars11.23g
 
Sucrose6.16g
 
Glucose3.91g
 
Fructose0.14g
 
Lactose0.54g
 
Maltose0.48g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.14g14%
 
Total Omega-3 Fatty Acids0.305g
 
Total Omega-6 Fatty Acids1.835g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.857g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.182g
 
Caproic Acid   [Hexanoic Acid]0.168g
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.675g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.711g
 
Palmitic Acid   [Hexadecanoic Acid]1.387g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.478g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.432g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.083g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.222g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.14g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8g
 
Linolenic Acid   [Octadecatrienoic Acid]0.305g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.76g27%
 
Total Omega-3 Fatty Acids0.056g
 
Total Omega-6 Fatty Acids2.359g
 
Total Trans Fatty Acids0.956g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.363g27%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.089g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.206g
 
Palmitic Acid   [Hexadecanoic Acid]3.259g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.806g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.531g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.183g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.904g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.445g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.414g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.059g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.3g
 
Linolenic Acid   [Octadecatrienoic Acid]0.056g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with butter vs Fast foods, griddle cake sandwich, sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water32.63g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water40.11g
 
Ash2.47g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol24mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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