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Nutritional info of: Fast foods, english muffin, with butter
vs
Fast foods, fish sandwich, with tartar sauce and cheese
English Muffins toasted with jam
English Muffins toasted with jam
Fish Sandwich and fries with Tartar Sauce
Fish Sandwich and fries with Tartar Sauce
 
Official USDA name:"Fast foods, english muffin, with butter"
USDA Record Number:"21019"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, fish sandwich, with tartar sauce and cheese"
USDA Record Number:"21106"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

300
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

613mg
27%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 138
 

% Daily Value*

 

Total Fat

16g
24%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

513mg
22%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A5% · Vitamin C0%
 
Calcium10% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories300 kcal1255 kJ15%
 
from Carbs190.4 kcal796.43 kJ
 
from Fat80.1 kcal335 kJ
 
from Protein29.4 kcal122.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs102.3 kcal428.01 kJ
 
from Fat137.7 kcal576.14 kJ
 
from Protein46.4 kcal194.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 216 IU 4%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.4 mg 27%
 
Riboflavin 0.5 mg 29%
 
Niacin 4.15 mg 21%
 
Pantothenic Acid 0.22 mg 2%
 
Folate 90 mcg 22%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 134 mcg DFE 34%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 236 IU 5%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.59 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1 mg 5%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.25 mg 17%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.31 mg 12%
 
Pantothenic Acid 0.24 mg 2%
 
Folate 50 mcg 12%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 73 mcg DFE 18%
 
Choline 32.6 mg ~
 
Betaine 98.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 163 mg 16%
 
Iron 2.52 mg 14%
 
Magnesium 21 mg 5%
 
Phosphorus 135 mg 14%
 
Potassium 110 mg 2%
 
Sodium 613 mg 27%
 
Zinc 0.67 mg 4%
 
Copper 0.102 mg 5%
 
Manganese 0.332 mg 17%
 
Selenium 18.6 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 1.91 mg 11%
 
Magnesium 20 mg 5%
 
Phosphorus 170 mg 17%
 
Potassium 193 mg 4%
 
Sodium 513 mg 22%
 
Zinc 0.64 mg 4%
 
Copper 0.065 mg 3%
 
Manganese 0.198 mg 10%
 
Selenium 48.4 mcg 69%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.73g15%
 

Essential Aminos

 
Histidine0.178 g25%
 
Isoleucine0.297 g21%
 
Leucine0.546 g20%
 
Lysine0.256 g12%
 
Methionine0.139 g
 
Phenylalanine0.384 g
 
Threonine0.243 g23%
 
Tryptophan0.095 g34%
 
Valine0.341 g19%
 

Non-essential Aminos

 
Arginine0.331 g
 
Alanine0.291 g
 
Aspartate0.406 g
 
Cystine0.151 g
 
Glutamate2.34 g
 
Glycine0.291 g
 
Hydroxyproline
 
Proline0.798 g
 
Serine0.383 g
 
Tyrosine0.249 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.633 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.26g23%
 

Essential Aminos

 
Histidine0.324 g46%
 
Isoleucine0.505 g36%
 
Leucine0.893 g33%
 
Lysine0.849 g40%
 
Methionine0.287 g
 
Phenylalanine0.492 g
 
Threonine0.435 g41%
 
Tryptophan0.134 g48%
 
Valine0.591 g32%
 

Non-essential Aminos

 
Arginine0.591 g
 
Alanine0.553 g
 
Aspartate0.94 g
 
Cystine0.134 g
 
Glutamate2.257 g
 
Glycine0.464 g
 
Hydroxyproline
 
Proline0.717 g
 
Serine0.507 g
 
Tyrosine0.383 g
 
Methionine + Cystine† 0.421 g 40
 
Phenylalanine + Tyrosine† 0.875 g 83
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.19g16%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.03g9%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.14g14%
 
Total Omega-3 Fatty Acids0.305g
 
Total Omega-6 Fatty Acids1.835g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.857g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.182g
 
Caproic Acid   [Hexanoic Acid]0.168g
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.675g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.711g
 
Palmitic Acid   [Hexadecanoic Acid]1.387g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.478g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.432g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.083g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.222g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.14g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8g
 
Linolenic Acid   [Octadecatrienoic Acid]0.305g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.63g24%
 
Total Omega-3 Fatty Acids0.524g
 
Total Omega-6 Fatty Acids4.63g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.448g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.045g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.038g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.352g
 
Palmitic Acid   [Hexadecanoic Acid]2.43g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.398g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.874g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.059g
 
Gadoleic Acid   [Eicosenoic Acid]0.039g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.405g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.32g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.154g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.028g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.602g
 
Linolenic Acid   [Octadecatrienoic Acid]0.524g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with butter vs Fast foods, fish sandwich, with tartar sauce and cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water32.63g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water45.18g
 
Ash1.91g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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