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vs
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Nutritional info of: Fast foods, english muffin, with butter
vs
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
English Muffins toasted with jam
English Muffins toasted with jam
Pizza with Mushrooms
Pizza with Mushrooms
 
Official USDA name:"Fast foods, english muffin, with butter"
USDA Record Number:"21019"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust"
USDA Record Number:"21304"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

300
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

613mg
27%
 

Total Carbohydrate

48g
16%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A4% · Vitamin C0%
 
Calcium16% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

244
Calories from Fat 98
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

27mg
9%
 

Sodium

589mg
26%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 2g9%
 
Sugars 4g
 

Protein

11g
 
Vitamin A6% · Vitamin C0%
 
Calcium12% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories300 kcal1255 kJ15%
 
from Carbs190.4 kcal796.43 kJ
 
from Fat80.1 kcal335 kJ
 
from Protein29.4 kcal122.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories244 kcal1021 kJ12%
 
from Carbs101.5 kcal424.76 kJ
 
from Fat98.1 kcal410.45 kJ
 
from Protein44.1 kcal184.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 216 IU 4%
 
Vitamin B6 0.06 mg 3%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.2 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.4 mg 27%
 
Riboflavin 0.5 mg 29%
 
Niacin 4.15 mg 21%
 
Pantothenic Acid 0.22 mg 2%
 
Folate 90 mcg 22%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 134 mcg DFE 34%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 315 IU 6%
 
Vitamin B6 0.098 mg 5%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.86 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.2 mcg 8%
 
Thiamin 0.256 mg 17%
 
Riboflavin 0.266 mg 16%
 
Niacin 3.1 mg 16%
 
Pantothenic Acid 0.455 mg 5%
 
Folate 62 mcg 16%
 
Folate, Food 26 mcg 6%
 
Folate, DFE 87 mcg DFE 22%
 
Choline 21.7 mg ~
 
Betaine 23.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 163 mg 16%
 
Iron 2.52 mg 14%
 
Magnesium 21 mg 5%
 
Phosphorus 135 mg 14%
 
Potassium 110 mg 2%
 
Sodium 613 mg 27%
 
Zinc 0.67 mg 4%
 
Copper 0.102 mg 5%
 
Manganese 0.332 mg 17%
 
Selenium 18.6 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 120 mg 12%
 
Iron 1.86 mg 10%
 
Magnesium 23 mg 6%
 
Phosphorus 183 mg 18%
 
Potassium 184 mg 4%
 
Sodium 589 mg 26%
 
Zinc 1.24 mg 8%
 
Copper 0.138 mg 7%
 
Manganese 0.273 mg 14%
 
Selenium 23.1 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.73g15%
 

Essential Aminos

 
Histidine0.178 g25%
 
Isoleucine0.297 g21%
 
Leucine0.546 g20%
 
Lysine0.256 g12%
 
Methionine0.139 g
 
Phenylalanine0.384 g
 
Threonine0.243 g23%
 
Tryptophan0.095 g34%
 
Valine0.341 g19%
 

Non-essential Aminos

 
Arginine0.331 g
 
Alanine0.291 g
 
Aspartate0.406 g
 
Cystine0.151 g
 
Glutamate2.34 g
 
Glycine0.291 g
 
Hydroxyproline
 
Proline0.798 g
 
Serine0.383 g
 
Tyrosine0.249 g
 
Methionine + Cystine† 0.29 g 28
 
Phenylalanine + Tyrosine† 0.633 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.02g22%
 

Essential Aminos

 
Histidine0.334 g48%
 
Isoleucine0.482 g34%
 
Leucine0.923 g34%
 
Lysine0.615 g29%
 
Methionine0.217 g
 
Phenylalanine0.553 g
 
Threonine0.399 g38%
 
Tryptophan0.109 g39%
 
Valine0.579 g32%
 

Non-essential Aminos

 
Arginine0.508 g
 
Alanine0.449 g
 
Aspartate0.864 g
 
Cystine0.178 g
 
Glutamate2.93 g
 
Glycine0.423 g
 
Hydroxyproline0.012 g
 
Proline1.107 g
 
Serine0.597 g
 
Tyrosine0.385 g
 
Methionine + Cystine† 0.395 g 38
 
Phenylalanine + Tyrosine† 0.938 g 89
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates48.19g16%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.38g8%
 
Dietary Fiber2.2g9%
 
Starch18.7g
 
Sugars3.73g
 
Sucrose0.08g
 
Glucose1.07g
 
Fructose1.1g
 
Lactose0.17g
 
Maltose1.21g
 
Galactose0.1g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.14g14%
 
Total Omega-3 Fatty Acids0.305g
 
Total Omega-6 Fatty Acids1.835g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.857g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.182g
 
Caproic Acid   [Hexanoic Acid]0.168g
 
Caprylic Acid   [Octanoic Acid]0.067g
 
Lauric Acid   [Dodecanoic Acid]0.675g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.711g
 
Palmitic Acid   [Hexadecanoic Acid]1.387g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.478g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.432g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.083g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.222g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.14g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8g
 
Linolenic Acid   [Octadecatrienoic Acid]0.305g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.9g17%
 
Total Omega-3 Fatty Acids0.157g
 
Total Omega-6 Fatty Acids1.543g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.407g22%
 
Arachidic Acid   [Eicosanoic Acid]0.019g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0.147g
 
Capric Acid   [Decanoic Acid]0.093g
 
Caproic Acid   [Hexanoic Acid]0.028g
 
Caprylic Acid   [Octanoic Acid]0.039g
 
Lauric Acid   [Dodecanoic Acid]0.107g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]0.447g
 
Palmitic Acid   [Hexadecanoic Acid]2.33g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.045g
 
Stearic Acid   [Octadecanoic Acid]1.1g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.787g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.014g
 
Myristoleic Acid   [Tetradecenoic Acid]0.038g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.497g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.195g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.89g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.138g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.022g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.023g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.521g
 
Linolenic Acid   [Octadecatrienoic Acid]0.157g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.029g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, english muffin, with butter vs Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water32.63g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.4g
 
Ash2.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol27mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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