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Nutritional info of: Fast foods, enchilada, with cheese
vs
TACO BELL, Original Taco with beef
Enchiladas with cheese and green peppers
Enchiladas with cheese and green peppers
Taco Bell Nachos Tacos
Taco Bell Nachos Tacos
 
Official USDA name:"Fast foods, enchilada, with cheese"
USDA Record Number:"21074"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"TACO BELL, Original Taco with beef"
USDA Record Number:"21260"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

196
Calories from Fat 101
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

27mg
9%
 

Sodium

481mg
21%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A14% · Vitamin C0%
 
Calcium20% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

236
Calories from Fat 121
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

447mg
19%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 4g14%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium8% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories196 kcal820 kJ10%
 
from Carbs71.3 kcal298.18 kJ
 
from Fat101.4 kcal424.18 kJ
 
from Protein23.7 kcal99.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories236 kcal987 kJ12%
 
from Carbs71.8 kcal300.41 kJ
 
from Fat121.3 kcal507.6 kJ
 
from Protein43.2 kcal180.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 712 IU 14%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.17 mg 6%
 
Pantothenic Acid 0.93 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 53 mcg DFE 13%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 77 IU 2%
 
Vitamin B6 0.142 mg 7%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.6 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 15.3 mcg 19%
 
Thiamin 0.093 mg 6%
 
Riboflavin 0.189 mg 11%
 
Niacin 1.92 mg 10%
 
Pantothenic Acid 0.185 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 199 mg 20%
 
Iron 0.81 mg 5%
 
Magnesium 31 mg 8%
 
Phosphorus 82 mg 8%
 
Potassium 147 mg 3%
 
Sodium 481 mg 21%
 
Zinc 1.54 mg 10%
 
Copper 0.159 mg 8%
 
Manganese 0.147 mg 7%
 
Selenium 6.2 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 79 mg 8%
 
Iron 1.88 mg 10%
 
Magnesium 33 mg 8%
 
Phosphorus 178 mg 18%
 
Potassium 216 mg 5%
 
Sodium 447 mg 19%
 
Zinc 2.22 mg 15%
 
Copper 0.075 mg 4%
 
Manganese 0.276 mg 14%
 
Selenium 9.2 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.91g12%
 

Essential Aminos

 
Histidine0.176 g25%
 
Isoleucine0.283 g20%
 
Leucine0.539 g20%
 
Lysine0.35 g17%
 
Methionine0.126 g
 
Phenylalanine0.27 g
 
Threonine0.199 g19%
 
Tryptophan0.061 g22%
 
Valine0.323 g18%
 

Non-essential Aminos

 
Arginine0.233 g
 
Alanine0.234 g
 
Aspartate0.404 g
 
Cystine0.051 g
 
Glutamate1.335 g
 
Glycine0.138 g
 
Hydroxyproline
 
Proline0.534 g
 
Serine0.29 g
 
Tyrosine0.239 g
 
Methionine + Cystine† 0.177 g 17
 
Phenylalanine + Tyrosine† 0.509 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.79g22%
 

Essential Aminos

 
Histidine0.307 g44%
 
Isoleucine0.425 g30%
 
Leucine0.899 g33%
 
Lysine0.76 g36%
 
Methionine0.216 g
 
Phenylalanine0.47 g
 
Threonine0.453 g43%
 
Tryptophan0.098 g35%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.593 g
 
Alanine0.635 g
 
Aspartate0.971 g
 
Cystine0.11 g
 
Glutamate1.843 g
 
Glycine0.642 g
 
Hydroxyproline
 
Proline0.719 g
 
Serine0.497 g
 
Tyrosine0.337 g
 
Methionine + Cystine† 0.326 g 31
 
Phenylalanine + Tyrosine† 0.807 g 77
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.51g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.95g6%
 
Dietary Fiber3.6g14%
 
Starch14.4g
 
Sugars~
 
Sucrose0.2g
 
Glucose0.15g
 
Fructose0.31g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.56g18%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.449g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.496g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.264g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.925g
 
Lauric Acid   [Dodecanoic Acid]0.311g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.996g
 
Palmitic Acid   [Hexadecanoic Acid]2.547g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.454g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.872g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.872g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.501g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.449g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.48g21%
 
Total Omega-3 Fatty Acids0.127g
 
Total Omega-6 Fatty Acids1.969g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.659g23%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.09g
 
Myristic Acid   [Tetradecanoic Acid]0.41g
 
Palmitic Acid   [Hexadecanoic Acid]2.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.052g
 
Stearic Acid   [Octadecanoic Acid]1.312g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.445g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.062g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.077g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.262g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.097g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.017g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.952g
 
Linolenic Acid   [Octadecatrienoic Acid]0.127g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, enchilada, with cheese vs TACO BELL, Original Taco with beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.23g
 
Ash1.78g
 
Caffeine~
 
Theobromine~
 
Cholesterol27mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.91g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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