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Nutritional info of: Fast foods, enchilada, with cheese
vs
Fast foods, chicken fillet sandwich, plain

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Enchiladas with cheese and green peppers
Enchiladas with cheese and green peppers
Chicken Sandwich with potato chips and Coca-Cola
Chicken Sandwich with potato chips and Coca-Cola
 
Official USDA name:"Fast foods, enchilada, with cheese"
USDA Record Number:"21074"
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Food Group:Fast Foods
Official USDA name:"Fast foods, chicken fillet sandwich, plain"
USDA Record Number:"21102"
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Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

196
Calories from Fat 101
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

27mg
9%
 

Sodium

481mg
21%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A14% · Vitamin C0%
 
Calcium20% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

283
Calories from Fat 144
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

33mg
11%
 

Sodium

526mg
23%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A1% · Vitamin C0%
 
Calcium3% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories196 kcal820 kJ10%
 
from Carbs71.3 kcal298.18 kJ
 
from Fat101.4 kcal424.18 kJ
 
from Protein23.7 kcal99.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories283 kcal1184 kJ14%
 
from Carbs84 kcal351.36 kJ
 
from Fat143.7 kcal601.15 kJ
 
from Protein55.4 kcal231.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 712 IU 14%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.46 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.17 mg 6%
 
Pantothenic Acid 0.93 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 53 mcg DFE 13%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 55 IU 1%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 0.21 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 4.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.13 mg 8%
 
Niacin 3.74 mg 19%
 
Pantothenic Acid 0.33 mg 3%
 
Folate 55 mcg 14%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 82 mcg DFE 20%
 
Choline 35.3 mg ~
 
Betaine 28.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 199 mg 20%
 
Iron 0.81 mg 5%
 
Magnesium 31 mg 8%
 
Phosphorus 82 mg 8%
 
Potassium 147 mg 3%
 
Sodium 481 mg 21%
 
Zinc 1.54 mg 10%
 
Copper 0.159 mg 8%
 
Manganese 0.147 mg 7%
 
Selenium 6.2 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 33 mg 3%
 
Iron 2.57 mg 14%
 
Magnesium 19 mg 5%
 
Phosphorus 128 mg 13%
 
Potassium 194 mg 4%
 
Sodium 526 mg 23%
 
Zinc 1.03 mg 7%
 
Copper 0.127 mg 6%
 
Manganese 0.26 mg 13%
 
Selenium 22.2 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.91g12%
 

Essential Aminos

 
Histidine0.176 g25%
 
Isoleucine0.283 g20%
 
Leucine0.539 g20%
 
Lysine0.35 g17%
 
Methionine0.126 g
 
Phenylalanine0.27 g
 
Threonine0.199 g19%
 
Tryptophan0.061 g22%
 
Valine0.323 g18%
 

Non-essential Aminos

 
Arginine0.233 g
 
Alanine0.234 g
 
Aspartate0.404 g
 
Cystine0.051 g
 
Glutamate1.335 g
 
Glycine0.138 g
 
Hydroxyproline
 
Proline0.534 g
 
Serine0.29 g
 
Tyrosine0.239 g
 
Methionine + Cystine† 0.177 g 17
 
Phenylalanine + Tyrosine† 0.509 g 48
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.25g26%
 

Essential Aminos

 
Histidine0.383 g55%
 
Isoleucine0.666 g48%
 
Leucine0.978 g36%
 
Lysine0.958 g46%
 
Methionine0.334 g
 
Phenylalanine0.554 g
 
Threonine0.523 g50%
 
Tryptophan0.155 g55%
 
Valine0.659 g36%
 

Non-essential Aminos

 
Arginine0.743 g
 
Alanine0.67 g
 
Aspartate1.077 g
 
Cystine0.183 g
 
Glutamate2.44 g
 
Glycine0.622 g
 
Hydroxyproline
 
Proline0.732 g
 
Serine0.504 g
 
Tyrosine0.418 g
 
Methionine + Cystine† 0.517 g 49
 
Phenylalanine + Tyrosine† 0.972 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.51g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.26g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.56g18%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.449g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.496g32%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.264g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.925g
 
Lauric Acid   [Dodecanoic Acid]0.311g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.996g
 
Palmitic Acid   [Hexadecanoic Acid]2.547g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.454g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.872g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.872g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.501g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.449g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.18g25%
 
Total Omega-3 Fatty Acids0.527g
 
Total Omega-6 Fatty Acids4.079g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.685g23%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.16g
 
Palmitic Acid   [Hexadecanoic Acid]3.018g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.408g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.72g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.128g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.541g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.606g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.079g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.527g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, enchilada, with cheese vs Fast foods, chicken fillet sandwich, plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.23g
 
Ash1.78g
 
Caffeine~
 
Theobromine~
 
Cholesterol27mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water47.31g
 
Ash2g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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