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Nutritional info of: Fast foods, croissant, with egg, cheese, and bacon
vs
TACO BELL, Nachos
Eggs with lemon hollandaise on peameal bacon and Croissant
Eggs with lemon hollandaise on peameal bacon and Croissant
Taco Bell Nachos Deluxe
Taco Bell Nachos Deluxe
 
Official USDA name:"Fast foods, croissant, with egg, cheese, and bacon"
USDA Record Number:"21012"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"TACO BELL, Nachos"
USDA Record Number:"21268"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 194
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 12g60%
 
Trans Fat 0g
 

Cholesterol

167mg
56%
 

Sodium

689mg
30%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A7% · Vitamin C0%
 
Calcium12% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

366
Calories from Fat 200
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

514mg
22%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C~
 
Calcium9% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs73.1 kcal306 kJ
 
from Fat194.1 kcal812.04 kJ
 
from Protein53.1 kcal222.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories366 kcal1531 kJ18%
 
from Carbs145.5 kcal608.86 kJ
 
from Fat199.5 kcal834.83 kJ
 
from Protein20.6 kcal86.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 366 IU 7%
 
Vitamin B6 0.09 mg 4%
 
Vitamin B12 0.67 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 1.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.7 mg 8%
 
Pantothenic Acid 0.83 mg 8%
 
Folate 35 mcg 9%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 41 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.178 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.125 mg 8%
 
Riboflavin 0.134 mg 8%
 
Niacin 0.91 mg 5%
 
Pantothenic Acid 0.307 mg 3%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 1.7 mg 9%
 
Magnesium 18 mg 4%
 
Phosphorus 214 mg 21%
 
Potassium 156 mg 3%
 
Sodium 689 mg 30%
 
Zinc 1.47 mg 10%
 
Copper 0.077 mg 4%
 
Manganese 0.172 mg 9%
 
Selenium 19 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 1.12 mg 6%
 
Magnesium 52 mg 13%
 
Phosphorus 283 mg 28%
 
Potassium 182 mg 4%
 
Sodium 514 mg 22%
 
Zinc 1.15 mg 8%
 
Copper 0.123 mg 6%
 
Manganese 0.254 mg 13%
 
Selenium 3.4 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.58g25%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.61 g44%
 
Leucine1.036 g38%
 
Lysine0.919 g44%
 
Methionine0.322 g
 
Phenylalanine0.632 g
 
Threonine0.47 g45%
 
Tryptophan0.174 g62%
 
Valine0.735 g40%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.497 g
 
Aspartate0.899 g
 
Cystine0.179 g
 
Glutamate2.485 g
 
Glycine0.39 g
 
Hydroxyproline
 
Proline1.01 g
 
Serine0.688 g
 
Tyrosine0.544 g
 
Methionine + Cystine† 0.501 g 48
 
Phenylalanine + Tyrosine† 1.176 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.15g10%
 

Essential Aminos

 
Histidine0.138 g20%
 
Isoleucine0.185 g13%
 
Leucine0.553 g20%
 
Lysine0.25 g12%
 
Methionine0.097 g
 
Phenylalanine0.263 g
 
Threonine0.19 g18%
 
Tryptophan0.052 g19%
 
Valine0.238 g13%
 

Non-essential Aminos

 
Arginine0.203 g
 
Alanine0.307 g
 
Aspartate0.373 g
 
Cystine0.077 g
 
Glutamate0.945 g
 
Glycine0.155 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.263 g
 
Tyrosine0.185 g
 
Methionine + Cystine† 0.174 g 17
 
Phenylalanine + Tyrosine† 0.448 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.33g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates36.38g12%
 
Dietary Fiber3.8g15%
 
Starch30.45g
 
Sugars~
 
Sucrose0.36g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose1.46g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.98g34%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.963g60%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.113g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.363g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.17g34%
 
Total Omega-3 Fatty Acids0.062g
 
Total Omega-6 Fatty Acids2.507g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.699g23%
 
Arachidic Acid   [Eicosanoic Acid]0.057g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.022g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.025g
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.517g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.905g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.715g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.037g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.645g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.032g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.507g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, croissant, with egg, cheese, and bacon vs TACO BELL, Nachos

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.92g
 
Ash2.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol167mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.29g
 
Ash2.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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