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Nutritional info of: Fast foods, croissant, with egg, cheese, and bacon
vs
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Eggs with lemon hollandaise on peameal bacon and Croissant
Eggs with lemon hollandaise on peameal bacon and Croissant
Fried Chicken with corn and potatoes
Fried Chicken with corn and potatoes
 
Official USDA name:"Fast foods, croissant, with egg, cheese, and bacon"
USDA Record Number:"21012"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading"
USDA Record Number:"21439"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 194
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 12g60%
 
Trans Fat 0g
 

Cholesterol

167mg
56%
 

Sodium

689mg
30%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A7% · Vitamin C0%
 
Calcium12% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

274
Calories from Fat 160
 

% Daily Value*

 

Total Fat

18g
27%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

109mg
36%
 

Sodium

632mg
27%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs73.1 kcal306 kJ
 
from Fat194.1 kcal812.04 kJ
 
from Protein53.1 kcal222.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories274 kcal1146 kJ14%
 
from Carbs31.8 kcal133.22 kJ
 
from Fat159.6 kcal667.64 kJ
 
from Protein82.5 kcal345.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 366 IU 7%
 
Vitamin B6 0.09 mg 4%
 
Vitamin B12 0.67 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 1.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.7 mg 8%
 
Pantothenic Acid 0.83 mg 8%
 
Folate 35 mcg 9%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 41 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.204 mg 10%
 
Vitamin B12 0.54 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.037 mg 2%
 
Riboflavin 0.195 mg 11%
 
Niacin 4.601 mg 23%
 
Pantothenic Acid 1.122 mg 11%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 1.7 mg 9%
 
Magnesium 18 mg 4%
 
Phosphorus 214 mg 21%
 
Potassium 156 mg 3%
 
Sodium 689 mg 30%
 
Zinc 1.47 mg 10%
 
Copper 0.077 mg 4%
 
Manganese 0.172 mg 9%
 
Selenium 19 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 0.91 mg 5%
 
Magnesium 21 mg 5%
 
Phosphorus 198 mg 20%
 
Potassium 237 mg 5%
 
Sodium 632 mg 27%
 
Zinc 1.84 mg 12%
 
Copper 0.411 mg 21%
 
Manganese 0.145 mg 7%
 
Selenium 24.2 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.58g25%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.61 g44%
 
Leucine1.036 g38%
 
Lysine0.919 g44%
 
Methionine0.322 g
 
Phenylalanine0.632 g
 
Threonine0.47 g45%
 
Tryptophan0.174 g62%
 
Valine0.735 g40%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.497 g
 
Aspartate0.899 g
 
Cystine0.179 g
 
Glutamate2.485 g
 
Glycine0.39 g
 
Hydroxyproline
 
Proline1.01 g
 
Serine0.688 g
 
Tyrosine0.544 g
 
Methionine + Cystine† 0.501 g 48
 
Phenylalanine + Tyrosine† 1.176 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.62g41%
 

Essential Aminos

 
Histidine0.491 g70%
 
Isoleucine0.605 g43%
 
Leucine1.257 g46%
 
Lysine0.895 g43%
 
Methionine0.299 g
 
Phenylalanine0.789 g
 
Threonine0.68 g65%
 
Tryptophan0.158 g56%
 
Valine0.751 g41%
 

Non-essential Aminos

 
Arginine1.166 g
 
Alanine1.175 g
 
Aspartate1.401 g
 
Cystine0.239 g
 
Glutamate4.822 g
 
Glycine1.734 g
 
Hydroxyproline0.544 g
 
Proline1.655 g
 
Serine0.803 g
 
Tyrosine0.631 g
 
Methionine + Cystine† 0.538 g 51
 
Phenylalanine + Tyrosine† 1.42 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.33g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.96g3%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.98g34%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.963g60%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.113g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.363g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.73g27%
 
Total Omega-3 Fatty Acids0.302g
 
Total Omega-6 Fatty Acids5.975g
 
Total Trans Fatty Acids0.114g
 
Total Trans-monoenoic Fatty Acids0.054g
 
Total Trans-polyenoic Fatty Acids0.061g
 

Total Saturated Fats (Bad Fats)

3.887g19%
 
Arachidic Acid   [Eicosanoic Acid]0.033g
 
Behenic Acid   [Docosanoic Acid]0.032g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.005g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0.014g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.055g
 
Palmitic Acid   [Hexadecanoic Acid]2.853g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.856g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.049g
 
16:1 c0.658g
 
16:1 t0.004g
 
18:1 c5.226g
 
18:1 t0.049g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.004g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.066g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.019g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.01g
 
Oleic Acid   [Octadecenoic Acid]5.276g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.662g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

6.353g
 
18:2 CLAs0.022g
 
18:2 i~
 
18:2 n-6 c,c5.821g
 
18:2 t not further defined0.061g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.025g
 
20:4 n-6~
 
21:5~
 
22:40.024g
 
Alpha-Linolenic Acid0.279g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.072g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.016g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.026g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.017g
 
Linoleic Acid   [Octadecadienoic Acid]5.903g
 
Linolenic Acid   [Octadecatrienoic Acid]0.296g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, croissant, with egg, cheese, and bacon vs KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.92g
 
Ash2.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol167mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.44g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol109mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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