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Nutritional info of: Fast foods, croissant, with egg, cheese, and bacon
vs
Fast foods, burrito, with beans and meat
Eggs with lemon hollandaise on peameal bacon and Croissant
Eggs with lemon hollandaise on peameal bacon and Croissant
Beef and Green Chile Burrito with Pinto Beans and corn
Beef and Green Chile Burrito with Pinto Beans and corn
 
Official USDA name:"Fast foods, croissant, with egg, cheese, and bacon"
USDA Record Number:"21012"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, burrito, with beans and meat"
USDA Record Number:"21063"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 194
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 12g60%
 
Trans Fat 0g
 

Cholesterol

167mg
56%
 

Sodium

689mg
30%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A7% · Vitamin C0%
 
Calcium12% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

220
Calories from Fat 67
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

578mg
25%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

10g
 
Vitamin A6% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs73.1 kcal306 kJ
 
from Fat194.1 kcal812.04 kJ
 
from Protein53.1 kcal222.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories220 kcal920 kJ11%
 
from Carbs113.5 kcal474.73 kJ
 
from Fat67.3 kcal281.62 kJ
 
from Protein39.1 kcal163.66 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 366 IU 7%
 
Vitamin B6 0.09 mg 4%
 
Vitamin B12 0.67 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 1.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.27 mg 18%
 
Riboflavin 0.26 mg 15%
 
Niacin 1.7 mg 8%
 
Pantothenic Acid 0.83 mg 8%
 
Folate 35 mcg 9%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 41 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 275 IU 6%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 0.75 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.23 mg 15%
 
Riboflavin 0.36 mg 21%
 
Niacin 2.34 mg 12%
 
Pantothenic Acid 0.97 mg 10%
 
Folate 50 mcg 12%
 
Folate, Food 32 mcg 8%
 
Folate, DFE 63 mcg DFE 16%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 1.7 mg 9%
 
Magnesium 18 mg 4%
 
Phosphorus 214 mg 21%
 
Potassium 156 mg 3%
 
Sodium 689 mg 30%
 
Zinc 1.47 mg 10%
 
Copper 0.077 mg 4%
 
Manganese 0.172 mg 9%
 
Selenium 19 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 46 mg 5%
 
Iron 2.12 mg 12%
 
Magnesium 36 mg 9%
 
Phosphorus 61 mg 6%
 
Potassium 284 mg 6%
 
Sodium 578 mg 25%
 
Zinc 1.66 mg 11%
 
Copper 0.163 mg 8%
 
Manganese 0.36 mg 18%
 
Selenium 13.2 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.58g25%
 

Essential Aminos

 
Histidine0.386 g55%
 
Isoleucine0.61 g44%
 
Leucine1.036 g38%
 
Lysine0.919 g44%
 
Methionine0.322 g
 
Phenylalanine0.632 g
 
Threonine0.47 g45%
 
Tryptophan0.174 g62%
 
Valine0.735 g40%
 

Non-essential Aminos

 
Arginine0.62 g
 
Alanine0.497 g
 
Aspartate0.899 g
 
Cystine0.179 g
 
Glutamate2.485 g
 
Glycine0.39 g
 
Hydroxyproline
 
Proline1.01 g
 
Serine0.688 g
 
Tyrosine0.544 g
 
Methionine + Cystine† 0.501 g 48
 
Phenylalanine + Tyrosine† 1.176 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.73g19%
 

Essential Aminos

 
Histidine0.269 g38%
 
Isoleucine0.388 g28%
 
Leucine0.727 g27%
 
Lysine0.594 g28%
 
Methionine0.19 g
 
Phenylalanine0.425 g
 
Threonine0.358 g34%
 
Tryptophan0.117 g42%
 
Valine0.445 g24%
 

Non-essential Aminos

 
Arginine0.558 g
 
Alanine0.486 g
 
Aspartate0.802 g
 
Cystine0.127 g
 
Glutamate2.057 g
 
Glycine0.532 g
 
Hydroxyproline
 
Proline0.648 g
 
Serine0.428 g
 
Tyrosine0.288 g
 
Methionine + Cystine† 0.317 g 30
 
Phenylalanine + Tyrosine† 0.713 g 68
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.33g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.58g10%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.98g34%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.963g60%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.113g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.363g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.71g12%
 
Total Omega-3 Fatty Acids0.039g
 
Total Omega-6 Fatty Acids0.49g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.6g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.351g
 
Palmitic Acid   [Hexadecanoic Acid]2.248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.038g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.038g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.529g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.49g
 
Linolenic Acid   [Octadecatrienoic Acid]0.039g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, croissant, with egg, cheese, and bacon vs Fast foods, burrito, with beans and meat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.92g
 
Ash2.74g
 
Caffeine~
 
Theobromine~
 
Cholesterol167mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.89g
 
Ash2.09g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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