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Nutritional info of: Fast foods, clams, breaded and fried
vs
McDONALD'S, Fruit 'n Yogurt Parfait
Fried Clams
Fried Clams
Yogurt Parfait
Yogurt Parfait
 
Official USDA name:"Fast foods, clams, breaded and fried"
USDA Record Number:"21043"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Fruit 'n Yogurt Parfait"
USDA Record Number:"21380"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

392
Calories from Fat 206
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

725mg
32%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

105
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

5mg
2%
 

Sodium

58mg
3%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g4%
 
Sugars 13g
 

Protein

3g
 
Vitamin A1% · Vitamin C1%
 
Calcium9% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories392 kcal1640 kJ20%
 
from Carbs138.7 kcal580.37 kJ
 
from Fat205.7 kcal860.74 kJ
 
from Protein47.4 kcal198.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories105 kcal439 kJ5%
 
from Carbs82.9 kcal346.77 kJ
 
from Fat11.7 kcal48.95 kJ
 
from Protein10.9 kcal45.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 106 IU 2%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.49 mg 12%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 57 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 59 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 0.19 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 13.9 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.046 mg 3%
 
Riboflavin 0.115 mg 7%
 
Niacin 0.237 mg 1%
 
Pantothenic Acid 0.418 mg 4%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.65 mg 15%
 
Magnesium 27 mg 7%
 
Phosphorus 207 mg 21%
 
Potassium 231 mg 5%
 
Sodium 725 mg 32%
 
Zinc 1.42 mg 9%
 
Copper 0.083 mg 4%
 
Manganese 0.268 mg 13%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 86 mg 9%
 
Iron 0.45 mg 2%
 
Magnesium 14 mg 4%
 
Phosphorus 84 mg 8%
 
Potassium 167 mg 4%
 
Sodium 58 mg 3%
 
Zinc 0.36 mg 2%
 
Copper 0.051 mg 3%
 
Manganese 0.203 mg 10%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.15g22%
 

Essential Aminos

 
Histidine0.227 g32%
 
Isoleucine0.466 g33%
 
Leucine0.775 g28%
 
Lysine0.539 g26%
 
Methionine0.227 g
 
Phenylalanine0.485 g
 
Threonine0.397 g38%
 
Tryptophan0.131 g47%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.608 g
 
Alanine0.512 g
 
Aspartate0.793 g
 
Cystine0.187 g
 
Glutamate2.402 g
 
Glycine0.505 g
 
Hydroxyproline
 
Proline0.795 g
 
Serine0.554 g
 
Tyrosine0.331 g
 
Methionine + Cystine† 0.414 g 39
 
Phenylalanine + Tyrosine† 0.816 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.73g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.75g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.72g7%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars12.83g
 
Sucrose7.92g
 
Glucose0.78g
 
Fructose1.76g
 
Lactose2.11g
 
Maltose0.07g
 
Galactose0.17g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.96g35%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.742g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.948g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.89g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.3g2%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.052g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.041g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.106g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.095g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, clams, breaded and fried vs McDONALD'S, Fruit 'n Yogurt Parfait

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water29.2g
 
Ash2.95g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water74.61g
 
Ash0.64g
 
Caffeine~
 
Theobromine~
 
Cholesterol5mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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