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Nutritional info of: Fast foods, clams, breaded and fried
vs
Fast foods, burrito, with beans, cheese, and beef

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Fried Clams
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Burrito with beans, cheese and salad
 
Official USDA name:"Fast foods, clams, breaded and fried"
USDA Record Number:"21043"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, burrito, with beans, cheese, and beef"
USDA Record Number:"21064"
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Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

392
Calories from Fat 206
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

725mg
32%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

163
Calories from Fat 57
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

61mg
20%
 

Sodium

488mg
21%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

7g
 
Vitamin A8% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories392 kcal1640 kJ20%
 
from Carbs138.7 kcal580.37 kJ
 
from Fat205.7 kcal860.74 kJ
 
from Protein47.4 kcal198.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories163 kcal682 kJ8%
 
from Carbs77.6 kcal324.73 kJ
 
from Fat57.1 kcal238.97 kJ
 
from Protein28.4 kcal118.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 106 IU 2%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.49 mg 12%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 57 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 394 IU 8%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 0.54 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 2.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.35 mg 21%
 
Niacin 1.9 mg 10%
 
Pantothenic Acid 0.82 mg 8%
 
Folate 37 mcg 9%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 42 mcg DFE 10%
 
Choline 27.9 mg ~
 
Betaine 11.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.65 mg 15%
 
Magnesium 27 mg 7%
 
Phosphorus 207 mg 21%
 
Potassium 231 mg 5%
 
Sodium 725 mg 32%
 
Zinc 1.42 mg 9%
 
Copper 0.083 mg 4%
 
Manganese 0.268 mg 13%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 1.84 mg 10%
 
Magnesium 25 mg 6%
 
Phosphorus 69 mg 7%
 
Potassium 202 mg 4%
 
Sodium 488 mg 21%
 
Zinc 1.16 mg 8%
 
Copper 0.162 mg 8%
 
Manganese 0.195 mg 10%
 
Selenium 8.7 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.15g22%
 

Essential Aminos

 
Histidine0.227 g32%
 
Isoleucine0.466 g33%
 
Leucine0.775 g28%
 
Lysine0.539 g26%
 
Methionine0.227 g
 
Phenylalanine0.485 g
 
Threonine0.397 g38%
 
Tryptophan0.131 g47%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.608 g
 
Alanine0.512 g
 
Aspartate0.793 g
 
Cystine0.187 g
 
Glutamate2.402 g
 
Glycine0.505 g
 
Hydroxyproline
 
Proline0.795 g
 
Serine0.554 g
 
Tyrosine0.331 g
 
Methionine + Cystine† 0.414 g 39
 
Phenylalanine + Tyrosine† 0.816 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.18g14%
 

Essential Aminos

 
Histidine0.204 g29%
 
Isoleucine0.324 g23%
 
Leucine0.564 g21%
 
Lysine0.459 g22%
 
Methionine0.144 g
 
Phenylalanine0.334 g
 
Threonine0.261 g25%
 
Tryptophan0.086 g31%
 
Valine0.363 g20%
 

Non-essential Aminos

 
Arginine0.37 g
 
Alanine0.298 g
 
Aspartate0.569 g
 
Cystine0.081 g
 
Glutamate1.536 g
 
Glycine0.296 g
 
Hydroxyproline
 
Proline0.547 g
 
Serine0.346 g
 
Tyrosine0.241 g
 
Methionine + Cystine† 0.225 g 21
 
Phenylalanine + Tyrosine† 0.575 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.75g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.55g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.96g35%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.742g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.948g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.89g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.55g10%
 
Total Omega-3 Fatty Acids0.051g
 
Total Omega-6 Fatty Acids0.451g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.522g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.022g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.145g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.571g
 
Palmitic Acid   [Hexadecanoic Acid]1.854g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.931g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.196g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.196g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.502g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.451g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, clams, breaded and fried vs Fast foods, burrito, with beans, cheese, and beef

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water29.2g
 
Ash2.95g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.94g
 
Ash1.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol61mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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