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Nutritional info of: Fast foods, clams, breaded and fried
vs
BURGER KING, WHOPPER, with cheese
Fried Clams
Fried Clams
California Whopper with fries
California Whopper with fries
 
Official USDA name:"Fast foods, clams, breaded and fried"
USDA Record Number:"21043"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"BURGER KING, WHOPPER, with cheese"
USDA Record Number:"21253"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

392
Calories from Fat 206
 

% Daily Value*

 

Total Fat

23g
35%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

725mg
32%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

250
Calories from Fat 138
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

453mg
20%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 1g4%
 
Sugars 4g
 

Protein

11g
 
Vitamin A~ · Vitamin C0%
 
Calcium8% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories392 kcal1640 kJ20%
 
from Carbs138.7 kcal580.37 kJ
 
from Fat205.7 kcal860.74 kJ
 
from Protein47.4 kcal198.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories250 kcal1046 kJ12%
 
from Carbs66.8 kcal279.49 kJ
 
from Fat138 kcal577.27 kJ
 
from Protein44.8 kcal187.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 106 IU 2%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.49 mg 12%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 37 mcg 9%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 57 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.073 mg 4%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 19.1 mcg 24%
 
Thiamin 0.213 mg 14%
 
Riboflavin 0.2 mg 12%
 
Niacin 2.56 mg 13%
 
Pantothenic Acid 0.18 mg 2%
 
Folate 51 mcg 13%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 2.65 mg 15%
 
Magnesium 27 mg 7%
 
Phosphorus 207 mg 21%
 
Potassium 231 mg 5%
 
Sodium 725 mg 32%
 
Zinc 1.42 mg 9%
 
Copper 0.083 mg 4%
 
Manganese 0.268 mg 13%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 82 mg 8%
 
Iron 2 mg 11%
 
Magnesium 18 mg 4%
 
Phosphorus 113 mg 11%
 
Potassium 169 mg 4%
 
Sodium 453 mg 20%
 
Zinc 1.6 mg 11%
 
Copper 0.053 mg 3%
 
Manganese 0.18 mg 9%
 
Selenium 18.4 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.15g22%
 

Essential Aminos

 
Histidine0.227 g32%
 
Isoleucine0.466 g33%
 
Leucine0.775 g28%
 
Lysine0.539 g26%
 
Methionine0.227 g
 
Phenylalanine0.485 g
 
Threonine0.397 g38%
 
Tryptophan0.131 g47%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.608 g
 
Alanine0.512 g
 
Aspartate0.793 g
 
Cystine0.187 g
 
Glutamate2.402 g
 
Glycine0.505 g
 
Hydroxyproline
 
Proline0.795 g
 
Serine0.554 g
 
Tyrosine0.331 g
 
Methionine + Cystine† 0.414 g 39
 
Phenylalanine + Tyrosine† 0.816 g 78
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.19g22%
 

Essential Aminos

 
Histidine0.32 g46%
 
Isoleucine0.51 g36%
 
Leucine0.96 g35%
 
Lysine0.84 g40%
 
Methionine0.26 g
 
Phenylalanine0.56 g
 
Threonine0.44 g42%
 
Tryptophan0.09 g32%
 
Valine0.6 g33%
 

Non-essential Aminos

 
Arginine0.69 g
 
Alanine0.59 g
 
Aspartate0.92 g
 
Cystine0.11 g
 
Glutamate2.5 g
 
Glycine0.84 g
 
Hydroxyproline0.15 g
 
Proline0.93 g
 
Serine0.48 g
 
Tyrosine0.38 g
 
Methionine + Cystine† 0.37 g 35
 
Phenylalanine + Tyrosine† 0.94 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.75g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.7g6%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars4.11g
 
Sucrose1.61g
 
Glucose0g
 
Fructose1.66g
 
Lactose0.07g
 
Maltose0.69g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.96g35%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.742g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.948g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.89g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.33g24%
 
Total Omega-3 Fatty Acids0.469g
 
Total Omega-6 Fatty Acids3.315g
 
Total Trans Fatty Acids0.425g
 
Total Trans-monoenoic Fatty Acids0.425g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.782g29%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.134g
 
Capric Acid   [Decanoic Acid]0.1g
 
Caproic Acid   [Hexanoic Acid]0.055g
 
Caprylic Acid   [Octanoic Acid]0.042g
 
Lauric Acid   [Dodecanoic Acid]0.101g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.117g
 
Myristic Acid   [Tetradecanoic Acid]0.523g
 
Palmitic Acid   [Hexadecanoic Acid]3.155g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.073g
 
Stearic Acid   [Octadecanoic Acid]1.482g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.058g
 
16:1 c~
 
16:1 t~
 
18:1 c4.078g
 
18:1 t0.425g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.073g
 
Myristoleic Acid   [Tetradecenoic Acid]0.131g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.504g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.35g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.784g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.469g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]3.315g
 
Linolenic Acid   [Octadecatrienoic Acid]0.469g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, clams, breaded and fried vs BURGER KING, WHOPPER, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water29.2g
 
Ash2.95g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water54.92g
 
Ash1.86g
 
Caffeine~
 
Theobromine~
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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