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Nutritional info of: Fast foods, chimichanga, with beef and cheese
vs
Fast foods, potato, baked and topped with cheese sauce and broccoli
California Chimichanga
California Chimichanga
Baked Potato
Baked Potato
 
Official USDA name:"Fast foods, chimichanga, with beef and cheese"
USDA Record Number:"21071"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, potato, baked and topped with cheese sauce and broccoli"
USDA Record Number:"21133"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

242
Calories from Fat 112
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

523mg
23%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A6% · Vitamin C0%
 
Calcium13% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

119
Calories from Fat 56
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

143mg
6%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

4g
 
Vitamin A10% · Vitamin C1%
 
Calcium10% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories242 kcal1013 kJ12%
 
from Carbs84.7 kcal354.26 kJ
 
from Fat112.5 kcal470.58 kJ
 
from Protein44.9 kcal188.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories119 kcal498 kJ6%
 
from Carbs48 kcal200.63 kJ
 
from Fat55.7 kcal233.23 kJ
 
from Protein14.9 kcal62.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 295 IU 6%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.47 mg 28%
 
Niacin 2.55 mg 13%
 
Pantothenic Acid 0.98 mg 10%
 
Folate 50 mcg 12%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 500 IU 10%
 
Vitamin B6 0.23 mg 12%
 
Vitamin B12 0.1 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 14.3 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.08 mg 5%
 
Niacin 1.06 mg 5%
 
Pantothenic Acid 0.42 mg 4%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 130 mg 13%
 
Iron 2.1 mg 12%
 
Magnesium 33 mg 8%
 
Phosphorus 102 mg 10%
 
Potassium 111 mg 2%
 
Sodium 523 mg 23%
 
Zinc 1.84 mg 12%
 
Copper 0.192 mg 10%
 
Manganese 0.267 mg 13%
 
Selenium 12.6 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 99 mg 10%
 
Iron 0.98 mg 5%
 
Magnesium 23 mg 6%
 
Phosphorus 102 mg 10%
 
Potassium 425 mg 9%
 
Sodium 143 mg 6%
 
Zinc 0.6 mg 4%
 
Copper 0.191 mg 10%
 
Manganese 0.237 mg 12%
 
Selenium 1.7 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.32 g46%
 
Isoleucine0.481 g34%
 
Leucine0.858 g31%
 
Lysine0.722 g34%
 
Methionine0.239 g
 
Phenylalanine0.474 g
 
Threonine0.397 g38%
 
Tryptophan0.132 g47%
 
Valine0.538 g30%
 

Non-essential Aminos

 
Arginine0.588 g
 
Alanine0.527 g
 
Aspartate0.79 g
 
Cystine0.127 g
 
Glutamate2.375 g
 
Glycine0.565 g
 
Hydroxyproline
 
Proline0.851 g
 
Serine0.486 g
 
Tyrosine0.366 g
 
Methionine + Cystine† 0.366 g 35
 
Phenylalanine + Tyrosine† 0.84 g 80
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.03g8%
 

Essential Aminos

 
Histidine0.112 g16%
 
Isoleucine0.203 g15%
 
Leucine0.305 g11%
 
Lysine0.279 g13%
 
Methionine0.083 g
 
Phenylalanine0.183 g
 
Threonine0.136 g13%
 
Tryptophan0.051 g18%
 
Valine0.235 g13%
 

Non-essential Aminos

 
Arginine0.16 g
 
Alanine0.117 g
 
Aspartate0.456 g
 
Cystine0.029 g
 
Glutamate0.801 g
 
Glycine0.087 g
 
Hydroxyproline
 
Proline0.314 g
 
Serine0.197 g
 
Tyrosine0.161 g
 
Methionine + Cystine† 0.112 g 11
 
Phenylalanine + Tyrosine† 0.344 g 33
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.49g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.74g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.81g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.398g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.108g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.459g
 
Palmitic Acid   [Hexadecanoic Acid]3.157g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.492g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.155g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.155g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.398g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.398g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.32g10%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.511g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.265g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.232g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, potato, baked and topped with cheese sauce and broccoli

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.7g
 
Ash2.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.04g
 
Ash1.61g
 
Caffeine~
 
Theobromine~
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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