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Nutritional info of: Fast foods, chimichanga, with beef and cheese
vs
Fast foods, biscuit, with sausage
California Chimichanga
California Chimichanga
Sausage Biscuit with Egg from Mc Donald fast food
Sausage Biscuit with Egg from Mc Donald fast food
 
Official USDA name:"Fast foods, chimichanga, with beef and cheese"
USDA Record Number:"21071"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, biscuit, with sausage"
USDA Record Number:"21009"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

242
Calories from Fat 112
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

523mg
23%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A6% · Vitamin C0%
 
Calcium13% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

371
Calories from Fat 214
 

% Daily Value*

 

Total Fat

24g
38%
 
Saturated Fat 7g37%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

814mg
35%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories242 kcal1013 kJ12%
 
from Carbs84.7 kcal354.26 kJ
 
from Fat112.5 kcal470.58 kJ
 
from Protein44.9 kcal188.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories371 kcal1552 kJ19%
 
from Carbs118.5 kcal495.64 kJ
 
from Fat213.7 kcal894.02 kJ
 
from Protein38.8 kcal162.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 295 IU 6%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.47 mg 28%
 
Niacin 2.55 mg 13%
 
Pantothenic Acid 0.98 mg 10%
 
Folate 50 mcg 12%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 13 IU 0%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 14 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.84 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.5 mcg 7%
 
Thiamin 0.385 mg 26%
 
Riboflavin 0.217 mg 13%
 
Niacin 3.445 mg 17%
 
Pantothenic Acid 0.467 mg 5%
 
Folate 49 mcg 12%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 75 mcg DFE 19%
 
Choline 26.7 mg ~
 
Betaine 9.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 130 mg 13%
 
Iron 2.1 mg 12%
 
Magnesium 33 mg 8%
 
Phosphorus 102 mg 10%
 
Potassium 111 mg 2%
 
Sodium 523 mg 23%
 
Zinc 1.84 mg 12%
 
Copper 0.192 mg 10%
 
Manganese 0.267 mg 13%
 
Selenium 12.6 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 47 mg 5%
 
Iron 1.86 mg 10%
 
Magnesium 13 mg 3%
 
Phosphorus 341 mg 34%
 
Potassium 153 mg 3%
 
Sodium 814 mg 35%
 
Zinc 0.71 mg 5%
 
Copper 0.255 mg 13%
 
Manganese 0.179 mg 9%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.32 g46%
 
Isoleucine0.481 g34%
 
Leucine0.858 g31%
 
Lysine0.722 g34%
 
Methionine0.239 g
 
Phenylalanine0.474 g
 
Threonine0.397 g38%
 
Tryptophan0.132 g47%
 
Valine0.538 g30%
 

Non-essential Aminos

 
Arginine0.588 g
 
Alanine0.527 g
 
Aspartate0.79 g
 
Cystine0.127 g
 
Glutamate2.375 g
 
Glycine0.565 g
 
Hydroxyproline
 
Proline0.851 g
 
Serine0.486 g
 
Tyrosine0.366 g
 
Methionine + Cystine† 0.366 g 35
 
Phenylalanine + Tyrosine† 0.84 g 80
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.67g19%
 

Essential Aminos

 
Histidine0.25 g36%
 
Isoleucine0.358 g26%
 
Leucine0.661 g24%
 
Lysine0.521 g25%
 
Methionine0.162 g
 
Phenylalanine
 
Threonine0.353 g34%
 
Tryptophan0.105 g37%
 
Valine0.416 g23%
 

Non-essential Aminos

 
Arginine
 
Alanine0.434 g
 
Aspartate
 
Cystine0.153 g
 
Glutamate2.029 g
 
Glycine0.491 g
 
Hydroxyproline
 
Proline
 
Serine0.411 g
 
Tyrosine0.246 g
 
Methionine + Cystine† 0.315 g 30
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.49g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.99g10%
 
Dietary Fiber0.4g2%
 
Starch24.23g
 
Sugars1.59g
 
Sucrose0.42g
 
Glucose0.21g
 
Fructose0.11g
 
Lactose0.66g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.81g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.398g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.108g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.459g
 
Palmitic Acid   [Hexadecanoic Acid]3.157g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.492g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.155g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.155g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.398g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.398g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.42g38%
 
Total Omega-3 Fatty Acids0.14g
 
Total Omega-6 Fatty Acids2.655g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.427g37%
 
Arachidic Acid   [Eicosanoic Acid]0.132g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.012g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.057g
 
Myristic Acid   [Tetradecanoic Acid]0.202g
 
Palmitic Acid   [Hexadecanoic Acid]4.277g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]2.705g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.157g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.127g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.65g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.38g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.107g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.282g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.62g
 
Linolenic Acid   [Octadecatrienoic Acid]0.14g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, chimichanga, with beef and cheese vs Fast foods, biscuit, with sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.7g
 
Ash2.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water32.82g
 
Ash3.1g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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