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Nutritional info of: Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
vs
McDONALD'S, Premium Grilled Chicken Club Sandwich
Cheeseburger
Cheeseburger
Grilled Chicken Club with fries
Grilled Chicken Club with fries
 
Official USDA name:"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham"
USDA Record Number:"21099"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Premium Grilled Chicken Club Sandwich"
USDA Record Number:"21404"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 169
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 8g42%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

674mg
29%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

16g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

221
Calories from Fat 72
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

630mg
27%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

17g
 
Vitamin A7% · Vitamin C0%
 
Calcium10% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs51.4 kcal215.01 kJ
 
from Fat169.2 kcal707.98 kJ
 
from Protein65.3 kcal273.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories221 kcal925 kJ11%
 
from Carbs79.5 kcal332.54 kJ
 
from Fat72.5 kcal303.13 kJ
 
from Protein68.8 kcal287.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 199 IU 4%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 1.13 mcg 19%
 
Vitamin B12, Added ~
 
Vitamin C 2.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.22 mg 13%
 
Niacin 3.61 mg 18%
 
Pantothenic Acid 0.41 mg 4%
 
Folate 31 mcg 8%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 39 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 355 IU 7%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 4.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.172 mg 11%
 
Riboflavin 0.186 mg 11%
 
Niacin 5.575 mg 28%
 
Pantothenic Acid 0.826 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 1.98 mg 11%
 
Magnesium 20 mg 5%
 
Phosphorus 209 mg 21%
 
Potassium 212 mg 5%
 
Sodium 674 mg 29%
 
Zinc 2.61 mg 17%
 
Copper 0.097 mg 5%
 
Manganese 0.147 mg 7%
 
Selenium 12.8 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 95 mg 10%
 
Iron 1.37 mg 8%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 630 mg 27%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.55g31%
 

Essential Aminos

 
Histidine0.499 g71%
 
Isoleucine0.67 g48%
 
Leucine1.232 g45%
 
Lysine1.197 g57%
 
Methionine0.354 g
 
Phenylalanine0.662 g
 
Threonine0.597 g57%
 
Tryptophan0.196 g70%
 
Valine0.773 g42%
 

Non-essential Aminos

 
Arginine0.901 g
 
Alanine0.81 g
 
Aspartate1.244 g
 
Cystine0.171 g
 
Glutamate2.975 g
 
Glycine0.85 g
 
Hydroxyproline
 
Proline1.046 g
 
Serine0.657 g
 
Tyrosine0.532 g
 
Methionine + Cystine† 0.525 g 50
 
Phenylalanine + Tyrosine† 1.194 g 114
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.19g34%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.01g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.87g7%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars4.68g
 
Sucrose0.68g
 
Glucose1.49g
 
Fructose~
 
Lactose0g
 
Maltose0.72g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.97g29%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.317g42%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.429g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.516g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.05g12%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.071g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.89g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.508g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.16g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, Premium Grilled Chicken Club Sandwich

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.05g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.52g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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