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Nutritional info of: Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
vs
McDONALD'S, McDONALDLAND Cookies
Cheeseburger
Cheeseburger
Cookies
Cookies
 
Official USDA name:"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham"
USDA Record Number:"21099"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, McDONALDLAND Cookies"
USDA Record Number:"21326"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 169
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 8g42%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

674mg
29%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

16g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

447
Calories from Fat 138
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 3g16%
 
Trans Fat 4g
 

Cholesterol

0mg
~
 

Sodium

483mg
21%
 

Total Carbohydrate

73g
24%
 
Dietary Fiber 2g6%
 
Sugars 24g
 

Protein

7g
 
Vitamin A0% · Vitamin C~
 
Calcium2% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs51.4 kcal215.01 kJ
 
from Fat169.2 kcal707.98 kJ
 
from Protein65.3 kcal273.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories447 kcal1870 kJ22%
 
from Carbs291 kcal1217.54 kJ
 
from Fat138.2 kcal578.02 kJ
 
from Protein26.2 kcal109.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 199 IU 4%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 1.13 mcg 19%
 
Vitamin B12, Added ~
 
Vitamin C 2.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.22 mg 13%
 
Niacin 3.61 mg 18%
 
Pantothenic Acid 0.41 mg 4%
 
Folate 31 mcg 8%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 39 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.129 mg 6%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 2 mg 10%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.364 mg 24%
 
Riboflavin 0.296 mg 17%
 
Niacin 3.62 mg 18%
 
Pantothenic Acid 0.43 mg 4%
 
Folate 102 mcg 26%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 1.98 mg 11%
 
Magnesium 20 mg 5%
 
Phosphorus 209 mg 21%
 
Potassium 212 mg 5%
 
Sodium 674 mg 29%
 
Zinc 2.61 mg 17%
 
Copper 0.097 mg 5%
 
Manganese 0.147 mg 7%
 
Selenium 12.8 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 3.37 mg 19%
 
Magnesium 17 mg 4%
 
Phosphorus 111 mg 11%
 
Potassium 98 mg 2%
 
Sodium 483 mg 21%
 
Zinc 0.6 mg 4%
 
Copper 0.097 mg 5%
 
Manganese 0.515 mg 26%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.55g31%
 

Essential Aminos

 
Histidine0.499 g71%
 
Isoleucine0.67 g48%
 
Leucine1.232 g45%
 
Lysine1.197 g57%
 
Methionine0.354 g
 
Phenylalanine0.662 g
 
Threonine0.597 g57%
 
Tryptophan0.196 g70%
 
Valine0.773 g42%
 

Non-essential Aminos

 
Arginine0.901 g
 
Alanine0.81 g
 
Aspartate1.244 g
 
Cystine0.171 g
 
Glutamate2.975 g
 
Glycine0.85 g
 
Hydroxyproline
 
Proline1.046 g
 
Serine0.657 g
 
Tyrosine0.532 g
 
Methionine + Cystine† 0.525 g 50
 
Phenylalanine + Tyrosine† 1.194 g 114
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.56g13%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.01g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72.75g24%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars24.13g
 
Sucrose21.76g
 
Glucose1.08g
 
Fructose1.11g
 
Lactose0g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.97g29%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.317g42%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.429g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.516g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.35g24%
 
Total Omega-3 Fatty Acids0.055g
 
Total Omega-6 Fatty Acids2.097g
 
Total Trans Fatty Acids4.329g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.244g16%
 
Arachidic Acid   [Eicosanoic Acid]0.048g
 
Behenic Acid   [Docosanoic Acid]0.048g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]1.71g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.437g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.087g
 
16:1 c~
 
16:1 t~
 
18:1 c4.477g
 
18:1 t3.584g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.026g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.061g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.151g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.352g
 
18:2 t not further defined~
 
18:2 t,t0.745g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.055g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.097g
 
Linolenic Acid   [Octadecatrienoic Acid]0.055g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs McDONALD'S, McDONALDLAND Cookies

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.05g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3.97g
 
Ash1.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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