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Nutritional info of: Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
vs
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Cheeseburger
Cheeseburger
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
Fried Chicken Thigh, collard greens, garlic mashed potatoes, fried okra and fried tomatoes
 
Official USDA name:"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham"
USDA Record Number:"21099"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)"
USDA Record Number:"21035"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

286
Calories from Fat 169
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 8g42%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

674mg
29%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

16g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

291
Calories from Fat 163
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

112mg
37%
 

Sodium

510mg
22%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A3% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories286 kcal1197 kJ14%
 
from Carbs51.4 kcal215.01 kJ
 
from Fat169.2 kcal707.98 kJ
 
from Protein65.3 kcal273.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories291 kcal1218 kJ15%
 
from Carbs41.1 kcal171.8 kJ
 
from Fat162.7 kcal680.82 kJ
 
from Protein86.8 kcal363.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 199 IU 4%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 1.13 mcg 19%
 
Vitamin B12, Added ~
 
Vitamin C 2.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.22 mg 13%
 
Niacin 3.61 mg 18%
 
Pantothenic Acid 0.41 mg 4%
 
Folate 31 mcg 8%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 39 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 150 IU 3%
 
Vitamin B6 0.22 mg 11%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.29 mg 17%
 
Niacin 4.87 mg 24%
 
Pantothenic Acid 1.66 mg 17%
 
Folate 17 mcg 4%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 25 mcg DFE 6%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 1.98 mg 11%
 
Magnesium 20 mg 5%
 
Phosphorus 209 mg 21%
 
Potassium 212 mg 5%
 
Sodium 674 mg 29%
 
Zinc 2.61 mg 17%
 
Copper 0.097 mg 5%
 
Manganese 0.147 mg 7%
 
Selenium 12.8 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.08 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 162 mg 16%
 
Potassium 301 mg 6%
 
Sodium 510 mg 22%
 
Zinc 2.19 mg 15%
 
Copper 0.08 mg 4%
 
Manganese 0.086 mg 4%
 
Selenium 23.7 mcg 34%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.55g31%
 

Essential Aminos

 
Histidine0.499 g71%
 
Isoleucine0.67 g48%
 
Leucine1.232 g45%
 
Lysine1.197 g57%
 
Methionine0.354 g
 
Phenylalanine0.662 g
 
Threonine0.597 g57%
 
Tryptophan0.196 g70%
 
Valine0.773 g42%
 

Non-essential Aminos

 
Arginine0.901 g
 
Alanine0.81 g
 
Aspartate1.244 g
 
Cystine0.171 g
 
Glutamate2.975 g
 
Glycine0.85 g
 
Hydroxyproline
 
Proline1.046 g
 
Serine0.657 g
 
Tyrosine0.532 g
 
Methionine + Cystine† 0.525 g 50
 
Phenylalanine + Tyrosine† 1.194 g 114
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.32g41%
 

Essential Aminos

 
Histidine0.582 g83%
 
Isoleucine0.988 g71%
 
Leucine1.466 g54%
 
Lysine1.57 g75%
 
Methionine0.527 g
 
Phenylalanine0.8 g
 
Threonine0.819 g78%
 
Tryptophan0.228 g81%
 
Valine0.975 g54%
 

Non-essential Aminos

 
Arginine1.245 g
 
Alanine1.154 g
 
Aspartate1.749 g
 
Cystine0.283 g
 
Glutamate3.16 g
 
Glycine1.287 g
 
Hydroxyproline
 
Proline1.063 g
 
Serine0.738 g
 
Tyrosine0.65 g
 
Methionine + Cystine† 0.81 g 77
 
Phenylalanine + Tyrosine† 1.45 g 138
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.01g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.61g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.97g29%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.317g42%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.429g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.516g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.04g28%
 
Total Omega-3 Fatty Acids0.256g
 
Total Omega-6 Fatty Acids3.998g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.763g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.108g
 
Palmitic Acid   [Hexadecanoic Acid]3.231g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.405g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.385g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.088g
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.718g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.579g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.272g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.108g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.019g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.04g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.89g
 
Linolenic Acid   [Octadecatrienoic Acid]0.206g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.01g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.05g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.99g
 
Ash2.05g
 
Caffeine~
 
Theobromine~
 
Cholesterol112mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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