Search for Nutrition Info » Fast Foods  » Fast foods, burrito, with beans
vs
Search for Nutrition Info » Fast Foods  » McDONALD'S, Sausage Biscuit

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fast foods, burrito, with beans
vs
McDONALD'S, Sausage Biscuit
Bean Burrito with chorizo, guacamole and fruit
Bean Burrito with chorizo, guacamole and fruit
Baked Sausage Biscuit
Baked Sausage Biscuit
 
Official USDA name:"Fast foods, burrito, with beans"
USDA Record Number:"21060"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Sausage Biscuit"
USDA Record Number:"21361"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 52
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

454mg
20%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A3% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

376
Calories from Fat 229
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 11g53%
 
Trans Fat 0g
 

Cholesterol

29mg
10%
 

Sodium

875mg
38%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 1g5%
 
Sugars 2g
 

Protein

10g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs130.4 kcal545.44 kJ
 
from Fat52.1 kcal217.82 kJ
 
from Protein23.8 kcal99.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories376 kcal1573 kJ19%
 
from Carbs108.8 kcal455.22 kJ
 
from Fat228.6 kcal956.46 kJ
 
from Protein38.5 kcal161 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 153 IU 3%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.29 mg 19%
 
Riboflavin 0.28 mg 16%
 
Niacin 1.87 mg 9%
 
Pantothenic Acid 0.92 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 26.8 mg ~
 
Betaine 15.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 26 IU 1%
 
Vitamin B6 0.128 mg 6%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.75 mg 4%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.403 mg 27%
 
Riboflavin 0.281 mg 17%
 
Niacin 4.284 mg 21%
 
Pantothenic Acid 0.521 mg 5%
 
Folate 91 mcg 23%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 2.08 mg 12%
 
Magnesium 40 mg 10%
 
Phosphorus 45 mg 4%
 
Potassium 301 mg 6%
 
Sodium 454 mg 20%
 
Zinc 0.7 mg 5%
 
Copper 0.174 mg 9%
 
Manganese 0.4 mg 20%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 55 mg 6%
 
Iron 2.01 mg 11%
 
Magnesium 13 mg 3%
 
Phosphorus 323 mg 32%
 
Potassium 177 mg 4%
 
Sodium 875 mg 38%
 
Zinc 0.86 mg 6%
 
Copper 0.074 mg 4%
 
Manganese 0.174 mg 9%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.48g13%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.27 g19%
 
Leucine0.504 g18%
 
Lysine0.343 g16%
 
Methionine0.107 g
 
Phenylalanine0.351 g
 
Threonine0.244 g23%
 
Tryptophan0.079 g28%
 
Valine0.319 g18%
 

Non-essential Aminos

 
Arginine0.359 g
 
Alanine0.255 g
 
Aspartate0.61 g
 
Cystine0.098 g
 
Glutamate1.469 g
 
Glycine0.251 g
 
Hydroxyproline
 
Proline0.463 g
 
Serine0.351 g
 
Tyrosine0.192 g
 
Methionine + Cystine† 0.205 g 20
 
Phenylalanine + Tyrosine† 0.543 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.62g19%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.92g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.2g9%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars1.97g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.22g10%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids0.439g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.174g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]1.965g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.184g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.184g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.551g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.439g
 
Linolenic Acid   [Octadecatrienoic Acid]0.112g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.4g39%
 
Total Omega-3 Fatty Acids0.193g
 
Total Omega-6 Fatty Acids3.156g
 
Total Trans Fatty Acids0.237g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.659g53%
 
Arachidic Acid   [Eicosanoic Acid]0.054g
 
Behenic Acid   [Docosanoic Acid]0.011g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.094g
 
Caproic Acid   [Hexanoic Acid]0.01g
 
Caprylic Acid   [Octanoic Acid]0.113g
 
Lauric Acid   [Dodecanoic Acid]1.111g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.054g
 
Myristic Acid   [Tetradecanoic Acid]0.598g
 
Palmitic Acid   [Hexadecanoic Acid]6.601g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]1.999g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.832g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.123g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.372g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.337g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.42g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.033g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.07g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.123g
 
Linolenic Acid   [Octadecatrienoic Acid]0.193g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, burrito, with beans vs McDONALD'S, Sausage Biscuit

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.53g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.71g
 
Ash3.07g
 
Caffeine~
 
Theobromine~
 
Cholesterol29mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info