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Nutritional info of: Fast foods, burrito, with beans
vs
Fast foods, hamburger; single, regular patty; with condiments and vegetables
Bean Burrito with chorizo, guacamole and fruit
Bean Burrito with chorizo, guacamole and fruit
Hamburger with a Salad
Hamburger with a Salad
 
Official USDA name:"Fast foods, burrito, with beans"
USDA Record Number:"21060"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, hamburger; single, regular patty; with condiments and vegetables"
USDA Record Number:"21109"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 52
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

454mg
20%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A3% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

254
Calories from Fat 108
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

24mg
8%
 

Sodium

458mg
20%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

12g
 
Vitamin A2% · Vitamin C0%
 
Calcium6% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs130.4 kcal545.44 kJ
 
from Fat52.1 kcal217.82 kJ
 
from Protein23.8 kcal99.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories254 kcal1063 kJ13%
 
from Carbs98 kcal410.03 kJ
 
from Fat107.9 kcal451.55 kJ
 
from Protein47.8 kcal199.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 153 IU 3%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.29 mg 19%
 
Riboflavin 0.28 mg 16%
 
Niacin 1.87 mg 9%
 
Pantothenic Acid 0.92 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 26.8 mg ~
 
Betaine 15.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 75 IU 2%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 0.8 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.18 mg 11%
 
Niacin 3.35 mg 17%
 
Pantothenic Acid 0.27 mg 3%
 
Folate 47 mcg 12%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 2.08 mg 12%
 
Magnesium 40 mg 10%
 
Phosphorus 45 mg 4%
 
Potassium 301 mg 6%
 
Sodium 454 mg 20%
 
Zinc 0.7 mg 5%
 
Copper 0.174 mg 9%
 
Manganese 0.4 mg 20%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 57 mg 6%
 
Iron 2.39 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 113 mg 11%
 
Potassium 206 mg 4%
 
Sodium 458 mg 20%
 
Zinc 1.87 mg 12%
 
Copper 0.093 mg 5%
 
Manganese 0.23 mg 12%
 
Selenium 18.7 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.48g13%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.27 g19%
 
Leucine0.504 g18%
 
Lysine0.343 g16%
 
Methionine0.107 g
 
Phenylalanine0.351 g
 
Threonine0.244 g23%
 
Tryptophan0.079 g28%
 
Valine0.319 g18%
 

Non-essential Aminos

 
Arginine0.359 g
 
Alanine0.255 g
 
Aspartate0.61 g
 
Cystine0.098 g
 
Glutamate1.469 g
 
Glycine0.251 g
 
Hydroxyproline
 
Proline0.463 g
 
Serine0.351 g
 
Tyrosine0.192 g
 
Methionine + Cystine† 0.205 g 20
 
Phenylalanine + Tyrosine† 0.543 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.74g23%
 

Essential Aminos

 
Histidine0.325 g46%
 
Isoleucine0.495 g35%
 
Leucine0.892 g33%
 
Lysine0.726 g35%
 
Methionine0.24 g
 
Phenylalanine0.499 g
 
Threonine0.438 g42%
 
Tryptophan0.142 g51%
 
Valine0.576 g32%
 

Non-essential Aminos

 
Arginine0.672 g
 
Alanine0.633 g
 
Aspartate0.917 g
 
Cystine0.148 g
 
Glutamate2.579 g
 
Glycine0.711 g
 
Hydroxyproline
 
Proline0.841 g
 
Serine0.51 g
 
Tyrosine0.333 g
 
Methionine + Cystine† 0.388 g 37
 
Phenylalanine + Tyrosine† 0.832 g 79
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.92g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates24.81g8%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.22g10%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids0.439g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.174g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]1.965g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.184g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.184g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.551g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.439g
 
Linolenic Acid   [Octadecatrienoic Acid]0.112g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.25g19%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.755g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.809g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.343g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, burrito, with beans vs Fast foods, hamburger; single, regular patty; with condiments and vegetables

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.53g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.41g
 
Ash1.78g
 
Caffeine~
 
Theobromine~
 
Cholesterol24mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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