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Nutritional info of: Fast foods, burrito, with beans
vs
Fast foods, cookies, animal crackers
Bean Burrito with chorizo, guacamole and fruit
Bean Burrito with chorizo, guacamole and fruit
Animal Crackers
Animal Crackers
 
Official USDA name:"Fast foods, burrito, with beans"
USDA Record Number:"21060"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cookies, animal crackers"
USDA Record Number:"21029"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

206
Calories from Fat 52
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

454mg
20%
 

Total Carbohydrate

33g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A3% · Vitamin C0%
 
Calcium5% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

446
Calories from Fat 113
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

408mg
18%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories206 kcal862 kJ10%
 
from Carbs130.4 kcal545.44 kJ
 
from Fat52.1 kcal217.82 kJ
 
from Protein23.8 kcal99.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories446 kcal1866 kJ22%
 
from Carbs308.9 kcal1292.24 kJ
 
from Fat112.8 kcal472.01 kJ
 
from Protein24.7 kcal103.43 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 153 IU 3%
 
Vitamin B6 0.14 mg 7%
 
Vitamin B12 0.5 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.29 mg 19%
 
Riboflavin 0.28 mg 16%
 
Niacin 1.87 mg 9%
 
Pantothenic Acid 0.92 mg 9%
 
Folate 40 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 26.8 mg ~
 
Betaine 15.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 40 IU 1%
 
Vitamin B6 0.03 mg 2%
 
Vitamin B12 0.07 mcg 1%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.47 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.37 mg 25%
 
Riboflavin 0.36 mg 21%
 
Niacin 3.67 mg 18%
 
Pantothenic Acid 0.32 mg 3%
 
Folate 121 mcg 30%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 183 mcg DFE 46%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 52 mg 5%
 
Iron 2.08 mg 12%
 
Magnesium 40 mg 10%
 
Phosphorus 45 mg 4%
 
Potassium 301 mg 6%
 
Sodium 454 mg 20%
 
Zinc 0.7 mg 5%
 
Copper 0.174 mg 9%
 
Manganese 0.4 mg 20%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 2.2 mg 12%
 
Magnesium 16 mg 4%
 
Phosphorus 96 mg 10%
 
Potassium 84 mg 2%
 
Sodium 408 mg 18%
 
Zinc 0.45 mg 3%
 
Copper 0.076 mg 4%
 
Manganese 0.487 mg 24%
 
Selenium 7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.48g13%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.27 g19%
 
Leucine0.504 g18%
 
Lysine0.343 g16%
 
Methionine0.107 g
 
Phenylalanine0.351 g
 
Threonine0.244 g23%
 
Tryptophan0.079 g28%
 
Valine0.319 g18%
 

Non-essential Aminos

 
Arginine0.359 g
 
Alanine0.255 g
 
Aspartate0.61 g
 
Cystine0.098 g
 
Glutamate1.469 g
 
Glycine0.251 g
 
Hydroxyproline
 
Proline0.463 g
 
Serine0.351 g
 
Tyrosine0.192 g
 
Methionine + Cystine† 0.205 g 20
 
Phenylalanine + Tyrosine† 0.543 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.18g12%
 

Essential Aminos

 
Histidine0.148 g21%
 
Isoleucine0.261 g19%
 
Leucine0.474 g17%
 
Lysine0.229 g11%
 
Methionine0.127 g
 
Phenylalanine0.315 g
 
Threonine0.202 g19%
 
Tryptophan0.081 g29%
 
Valine0.299 g16%
 

Non-essential Aminos

 
Arginine0.259 g
 
Alanine0.216 g
 
Aspartate0.333 g
 
Cystine0.12 g
 
Glutamate1.866 g
 
Glycine0.207 g
 
Hydroxyproline
 
Proline0.67 g
 
Serine0.329 g
 
Tyrosine0.216 g
 
Methionine + Cystine† 0.247 g 24
 
Phenylalanine + Tyrosine† 0.531 g 51
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.92g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates75.33g25%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.22g10%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids0.439g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.174g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]1.965g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.98g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.184g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.184g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.551g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.439g
 
Linolenic Acid   [Octadecatrienoic Acid]0.112g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.43g21%
 
Total Omega-3 Fatty Acids0.168g
 
Total Omega-6 Fatty Acids1.391g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.272g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.022g
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.215g
 
Palmitic Acid   [Hexadecanoic Acid]3.109g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.741g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.649g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.2g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.409g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.558g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.024g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.367g
 
Linolenic Acid   [Octadecatrienoic Acid]0.168g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, burrito, with beans vs Fast foods, cookies, animal crackers

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.53g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water3.75g
 
Ash1.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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