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Nutritional info of: Fast foods, biscuit, with ham
vs
Fast foods, ham, egg, and cheese sandwich
Ham, Egg, and cheese Biscuit with home fries
Ham, Egg, and cheese Biscuit with home fries
Grilled Ham and Cheese Sandwich with fries, pickle and cold slaw served on a plate
Grilled Ham and Cheese Sandwich with fries, pickle and cold slaw served on a plate
 
Official USDA name:"Fast foods, biscuit, with ham"
USDA Record Number:"21008"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, ham, egg, and cheese sandwich"
USDA Record Number:"21117"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

342
Calories from Fat 141
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 10g50%
 
Trans Fat 0g
 

Cholesterol

22mg
7%
 

Sodium

1268mg
55%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 1g3%
 
Sugars 2g
 

Protein

12g
 
Vitamin A2% · Vitamin C0%
 
Calcium14% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 101
 

% Daily Value*

 

Total Fat

11g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

172mg
57%
 

Sodium

703mg
31%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

13g
 
Vitamin A8% · Vitamin C0%
 
Calcium15% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories342 kcal1431 kJ17%
 
from Carbs153.1 kcal640.41 kJ
 
from Fat141.3 kcal591.29 kJ
 
from Protein47.8 kcal199.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs85.5 kcal357.64 kJ
 
from Fat101.3 kcal424.03 kJ
 
from Protein56.7 kcal237.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 118 IU 2%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.03 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 13 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 1.23 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.7 mcg 7%
 
Thiamin 0.45 mg 30%
 
Riboflavin 0.28 mg 16%
 
Niacin 3.08 mg 15%
 
Pantothenic Acid 0.36 mg 4%
 
Folate 34 mcg 8%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 40.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 393 IU 8%
 
Vitamin B6 0.11 mg 6%
 
Vitamin B12 0.86 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 1.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.3 mg 20%
 
Riboflavin 0.39 mg 23%
 
Niacin 2.94 mg 15%
 
Pantothenic Acid 0.66 mg 7%
 
Folate 53 mcg 13%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 69 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 142 mg 14%
 
Iron 2.41 mg 13%
 
Magnesium 20 mg 5%
 
Phosphorus 490 mg 49%
 
Potassium 174 mg 4%
 
Sodium 1268 mg 55%
 
Zinc 1.46 mg 10%
 
Copper 0.032 mg 2%
 
Manganese 0.32 mg 16%
 
Selenium 17.1 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 148 mg 15%
 
Iron 2.17 mg 12%
 
Magnesium 18 mg 4%
 
Phosphorus 242 mg 24%
 
Potassium 147 mg 3%
 
Sodium 703 mg 31%
 
Zinc 1.39 mg 9%
 
Copper 0.085 mg 4%
 
Manganese 0.17 mg 8%
 
Selenium 22.7 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.85g24%
 

Essential Aminos

 
Histidine0.382 g55%
 
Isoleucine0.513 g37%
 
Leucine0.937 g34%
 
Lysine0.818 g39%
 
Methionine0.289 g
 
Phenylalanine0.547 g
 
Threonine0.481 g46%
 
Tryptophan0.147 g52%
 
Valine0.533 g29%
 

Non-essential Aminos

 
Arginine0.68 g
 
Alanine0.604 g
 
Aspartate0.957 g
 
Cystine0.196 g
 
Glutamate2.558 g
 
Glycine0.549 g
 
Hydroxyproline
 
Proline0.794 g
 
Serine0.533 g
 
Tyrosine0.4 g
 
Methionine + Cystine† 0.485 g 46
 
Phenylalanine + Tyrosine† 0.947 g 90
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.46g27%
 

Essential Aminos

 
Histidine0.419 g60%
 
Isoleucine0.654 g47%
 
Leucine1.099 g40%
 
Lysine0.982 g47%
 
Methionine0.345 g
 
Phenylalanine0.67 g
 
Threonine0.526 g50%
 
Tryptophan0.185 g66%
 
Valine0.763 g42%
 

Non-essential Aminos

 
Arginine0.709 g
 
Alanine0.591 g
 
Aspartate1.04 g
 
Cystine0.203 g
 
Glutamate2.585 g
 
Glycine0.452 g
 
Hydroxyproline
 
Proline0.953 g
 
Serine0.726 g
 
Tyrosine0.534 g
 
Methionine + Cystine† 0.548 g 52
 
Phenylalanine + Tyrosine† 1.204 g 115
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates38.75g13%
 
Dietary Fiber0.7g3%
 
Starch~
 
Sugars1.97g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.64g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.3g25%
 
Total Omega-3 Fatty Acids0.081g
 
Total Omega-6 Fatty Acids0.837g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.096g50%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.346g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.363g
 
Lauric Acid   [Dodecanoic Acid]2.997g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.28g
 
Palmitic Acid   [Hexadecanoic Acid]2.357g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.644g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.277g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.064g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.182g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.918g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.808g
 
Linolenic Acid   [Octadecatrienoic Acid]0.081g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.4g18%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.175g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.017g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.182g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fast foods, biscuit, with ham vs Fast foods, ham, egg, and cheese sandwich

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water28.4g
 
Ash4.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol22mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water51.15g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol172mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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