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Nutritional info of: DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
vs
Fast foods, croissant, with egg and cheese
Pepperoni Pizza with cheese
Pepperoni Pizza with cheese
Croissant with Scrambled Eggs and smoked salmon served on a plate
Croissant with Scrambled Eggs and smoked salmon served on a plate
 
Official USDA name:"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked"
USDA Record Number:"21478"
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Food Group:Fast Foods
Official USDA name:"Fast foods, croissant, with egg and cheese"
USDA Record Number:"21011"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

283
Calories from Fat 116
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 5g25%
 
Trans Fat 1g
 

Cholesterol

28mg
9%
 

Sodium

663mg
29%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

13g
 
Vitamin A3% · Vitamin C0%
 
Calcium21% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

290
Calories from Fat 172
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 11g55%
 
Trans Fat 0g
 

Cholesterol

170mg
57%
 

Sodium

434mg
19%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

10g
 
Vitamin A16% · Vitamin C0%
 
Calcium19% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories283 kcal1184 kJ14%
 
from Carbs114.7 kcal479.82 kJ
 
from Fat115.7 kcal484.26 kJ
 
from Protein52.9 kcal221.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories290 kcal1213 kJ14%
 
from Carbs76.4 kcal319.53 kJ
 
from Fat171.5 kcal717.76 kJ
 
from Protein42.5 kcal177.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 152 IU 3%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 0.55 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.77 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5 mcg 6%
 
Thiamin 0.143 mg 10%
 
Riboflavin 0.125 mg 7%
 
Niacin 2.053 mg 10%
 
Pantothenic Acid 0.537 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 788 IU 16%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0.61 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 0.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.3 mg 18%
 
Niacin 1.19 mg 6%
 
Pantothenic Acid 0.83 mg 8%
 
Folate 37 mcg 9%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 43 mcg DFE 11%
 
Choline 92.2 mg ~
 
Betaine 10 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 209 mg 21%
 
Iron 0.9 mg 5%
 
Magnesium 28 mg 7%
 
Phosphorus 213 mg 21%
 
Potassium 268 mg 6%
 
Sodium 663 mg 29%
 
Zinc 1.64 mg 11%
 
Copper 0.108 mg 5%
 
Manganese 0.305 mg 15%
 
Selenium 24.1 mcg 34%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 192 mg 19%
 
Iron 1.73 mg 10%
 
Magnesium 17 mg 4%
 
Phosphorus 274 mg 27%
 
Potassium 137 mg 3%
 
Sodium 434 mg 19%
 
Zinc 1.38 mg 9%
 
Copper 0.072 mg 4%
 
Manganese 0.178 mg 9%
 
Selenium 19.3 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.22g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.07g20%
 

Essential Aminos

 
Histidine0.311 g44%
 
Isoleucine0.499 g36%
 
Leucine0.846 g31%
 
Lysine0.734 g35%
 
Methionine0.262 g
 
Phenylalanine0.522 g
 
Threonine0.375 g36%
 
Tryptophan0.145 g52%
 
Valine0.601 g33%
 

Non-essential Aminos

 
Arginine0.481 g
 
Alanine0.375 g
 
Aspartate0.704 g
 
Cystine0.148 g
 
Glutamate2.065 g
 
Glycine0.26 g
 
Hydroxyproline
 
Proline0.841 g
 
Serine0.573 g
 
Tyrosine0.454 g
 
Methionine + Cystine† 0.41 g 39
 
Phenylalanine + Tyrosine† 0.976 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.67g10%
 
Dietary Fiber2.8g11%
 
Starch22.33g
 
Sugars~
 
Sucrose0g
 
Glucose1.31g
 
Fructose1.35g
 
Lactose0g
 
Maltose0.97g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.14g6%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.86g20%
 
Total Omega-3 Fatty Acids0.141g
 
Total Omega-6 Fatty Acids1.633g
 
Total Trans Fatty Acids0.508g
 
Total Trans-monoenoic Fatty Acids0.458g
 
Total Trans-polyenoic Fatty Acids0.05g
 

Total Saturated Fats (Bad Fats)

4.973g25%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.055g
 
Capric Acid   [Decanoic Acid]0.108g
 
Caproic Acid   [Hexanoic Acid]0.055g
 
Caprylic Acid   [Octanoic Acid]0.038g
 
Lauric Acid   [Dodecanoic Acid]0.135g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.048g
 
Myristic Acid   [Tetradecanoic Acid]0.528g
 
Palmitic Acid   [Hexadecanoic Acid]2.67g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.05g
 
Stearic Acid   [Octadecanoic Acid]1.248g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.354g
 
16:1 c0.218g
 
16:1 t0.013g
 
18:1 c3.563g
 
18:1 t0.445g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.018g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.018g
 
Gadoleic Acid   [Eicosenoic Acid]0.053g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.038g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]4.008g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.23g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.827g
 
18:2 CLAs0.035g
 
18:2 i~
 
18:2 n-6 c,c1.528g
 
18:2 t not further defined0.05g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.004g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.133g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.014g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]1.613g
 
Linolenic Acid   [Octadecatrienoic Acid]0.137g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.45g30%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.075g55%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.938g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.076g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast foods, croissant, with egg and cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water42.38g
 
Ash2.88g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water45.47g
 
Ash2.56g
 
Caffeine~
 
Theobromine~
 
Cholesterol170mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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