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Nutritional info of: DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
vs
Fast Foods, biscuit, with egg and sausage
Pepperoni Pizza with cheese
Pepperoni Pizza with cheese
Sausage and Egg Biscuit
Sausage and Egg Biscuit
 
Official USDA name:"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked"
USDA Record Number:"21478"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Foods, biscuit, with egg and sausage"
USDA Record Number:"21005"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

283
Calories from Fat 116
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 5g25%
 
Trans Fat 1g
 

Cholesterol

28mg
9%
 

Sodium

663mg
29%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

13g
 
Vitamin A3% · Vitamin C0%
 
Calcium21% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

312
Calories from Fat 183
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

161mg
54%
 

Sodium

672mg
29%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

11g
 
Vitamin A4% · Vitamin C0%
 
Calcium5% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories283 kcal1184 kJ14%
 
from Carbs114.7 kcal479.82 kJ
 
from Fat115.7 kcal484.26 kJ
 
from Protein52.9 kcal221.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories312 kcal1305 kJ16%
 
from Carbs83.1 kcal347.89 kJ
 
from Fat182.8 kcal764.73 kJ
 
from Protein46 kcal192.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 152 IU 3%
 
Vitamin B6 0.16 mg 8%
 
Vitamin B12 0.55 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.77 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 5 mcg 6%
 
Thiamin 0.143 mg 10%
 
Riboflavin 0.125 mg 7%
 
Niacin 2.053 mg 10%
 
Pantothenic Acid 0.537 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 203 IU 4%
 
Vitamin B6 0.068 mg 3%
 
Vitamin B12 0.75 mcg 12%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 22 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.95 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.4 mcg 6%
 
Thiamin 0.282 mg 19%
 
Riboflavin 0.263 mg 15%
 
Niacin 2.467 mg 12%
 
Pantothenic Acid 0.939 mg 9%
 
Folate 42 mcg 10%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 66 mcg DFE 16%
 
Choline 97.9 mg ~
 
Betaine 7.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 209 mg 21%
 
Iron 0.9 mg 5%
 
Magnesium 28 mg 7%
 
Phosphorus 213 mg 21%
 
Potassium 268 mg 6%
 
Sodium 663 mg 29%
 
Zinc 1.64 mg 11%
 
Copper 0.108 mg 5%
 
Manganese 0.305 mg 15%
 
Selenium 24.1 mcg 34%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 1.9 mg 11%
 
Magnesium 13 mg 3%
 
Phosphorus 312 mg 31%
 
Potassium 149 mg 3%
 
Sodium 672 mg 29%
 
Zinc 0.9 mg 6%
 
Copper 0.244 mg 12%
 
Manganese 0.138 mg 7%
 
Selenium 22.6 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.22g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.13g22%
 

Essential Aminos

 
Histidine0.268 g38%
 
Isoleucine0.435 g31%
 
Leucine0.776 g28%
 
Lysine0.608 g29%
 
Methionine0.22 g
 
Phenylalanine0.46 g
 
Threonine0.446 g42%
 
Tryptophan0.135 g48%
 
Valine0.533 g29%
 

Non-essential Aminos

 
Arginine0.558 g
 
Alanine0.508 g
 
Aspartate0.934 g
 
Cystine0.193 g
 
Glutamate1.914 g
 
Glycine0.463 g
 
Hydroxyproline
 
Proline0.628 g
 
Serine0.591 g
 
Tyrosine0.318 g
 
Methionine + Cystine† 0.413 g 39
 
Phenylalanine + Tyrosine† 0.778 g 74
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.67g10%
 
Dietary Fiber2.8g11%
 
Starch22.33g
 
Sugars~
 
Sucrose0g
 
Glucose1.31g
 
Fructose1.35g
 
Lactose0g
 
Maltose0.97g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.05g7%
 
Dietary Fiber0.2g1%
 
Starch16.33g
 
Sugars0.95g
 
Sucrose0.25g
 
Glucose0.17g
 
Fructose0g
 
Lactose0.35g
 
Maltose0.18g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.86g20%
 
Total Omega-3 Fatty Acids0.141g
 
Total Omega-6 Fatty Acids1.633g
 
Total Trans Fatty Acids0.508g
 
Total Trans-monoenoic Fatty Acids0.458g
 
Total Trans-polyenoic Fatty Acids0.05g
 

Total Saturated Fats (Bad Fats)

4.973g25%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.055g
 
Capric Acid   [Decanoic Acid]0.108g
 
Caproic Acid   [Hexanoic Acid]0.055g
 
Caprylic Acid   [Octanoic Acid]0.038g
 
Lauric Acid   [Dodecanoic Acid]0.135g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.048g
 
Myristic Acid   [Tetradecanoic Acid]0.528g
 
Palmitic Acid   [Hexadecanoic Acid]2.67g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.05g
 
Stearic Acid   [Octadecanoic Acid]1.248g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.354g
 
16:1 c0.218g
 
16:1 t0.013g
 
18:1 c3.563g
 
18:1 t0.445g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.018g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.018g
 
Gadoleic Acid   [Eicosenoic Acid]0.053g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.038g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]4.008g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.23g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.827g
 
18:2 CLAs0.035g
 
18:2 i~
 
18:2 n-6 c,c1.528g
 
18:2 t not further defined0.05g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.004g
 
20:3 n-60.01g
 
20:4 n-6~
 
21:5~
 
22:40.01g
 
Alpha-Linolenic Acid0.133g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.014g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]1.613g
 
Linolenic Acid   [Octadecatrienoic Acid]0.137g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.77g32%
 
Total Omega-3 Fatty Acids0.164g
 
Total Omega-6 Fatty Acids2.497g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.449g32%
 
Arachidic Acid   [Eicosanoic Acid]0.095g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.01g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.177g
 
Palmitic Acid   [Hexadecanoic Acid]3.852g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]2.222g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.985g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.532g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.352g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.967g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.082g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.022g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.037g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.225g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.415g
 
Linolenic Acid   [Octadecatrienoic Acid]0.127g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.037g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked vs Fast Foods, biscuit, with egg and sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water42.38g
 
Ash2.88g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water44.48g
 
Ash2.56g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol161mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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