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Nutritional Info: DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

The USDA reference number for this food is: 21477
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

Nutrition Facts

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
 

Amount Per Serving

 

Calories

549
Calories from Fat 188
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 8g39%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

1538mg
67%
 

Total Carbohydrate

64g
21%
 
Dietary Fiber 5g19%
 
Sugars 11g
 

Protein

26g
 
Vitamin A6% · Vitamin C0%
 
Calcium32% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pepperoni Pizza
Pepperoni Pizza

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
kcal*kjoules*RDI%
 
Total Calories549 kcal2295 kJ27%
 
from Carbs257.9 kcal1079.15 kJ
 
from Fat188.3 kcal788.05 kJ
 
from Protein103.2 kcal431.66 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 207 grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked


Vitamin Content

Vitamin Content

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
AmountRDI%
 
Vitamin A 283.59 IU 6%
 
Vitamin B6 0.28152 mg 14%
 
Vitamin B12 0.8694 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 2.691 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.8216 mg 9%
 
Vitamin E, Added ~
 
Vitamin K 15.732 mcg 20%
 
Thiamin 0.27324 mg 18%
 
Riboflavin 0.17181 mg 10%
 
Niacin 3.23748 mg 16%
 
Pantothenic Acid 0.9315 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 207g (7.3 oz) of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked contains. Vitamin RDI for 207 grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked


Mineral Content

Mineral Content

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
AmountRDI%
 
Calcium 324.99 mg 32%
 
Iron 1.9665 mg 11%
 
Magnesium 55.89 mg 14%
 
Phosphorus 465.75 mg 47%
 
Potassium 438.84 mg 9%
 
Sodium 1538.01 mg 67%
 
Zinc 3.0015 mg 20%
 
Copper 0.2484 mg 12%
 
Manganese 0.81144 mg 41%
 
Selenium 55.476 mcg 79%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 207g (7.3 oz) of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked contains. Mineral RDI for 207 grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
AmountRDI%*
 
Protein25.7922g52%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
AmountRDI%
 
Total Carbohydrates64.4805g21%
 
Dietary Fiber4.761g19%
 
Starch50.1768g
 
Sugars10.557g
 
Sucrose0g
 
Glucose4.0779g
 
Fructose4.8024g
 
Lactose0g
 
Maltose1.242g
 
Galactose0.414g
 
~Data not available for tilde (~) items.
207g (7.3 oz) grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked contains 64.4805 grams of carbohydrates which is 21% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 207 grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
AmountRDI%
 
Total Fat20.9277g32%
 
Total Omega-3 Fatty Acids0.31464g
 
Total Omega-6 Fatty Acids3.28302g
 
Total Trans Fatty Acids0.32706g
 
Total Trans-monoenoic Fatty Acids0.25668g
 
Total Trans-polyenoic Fatty Acids0.07038g
 

Total Saturated Fats (Bad Fats)

7.78527g39%
 
Arachidic Acid   [Eicosanoic Acid]0.02484g
 
Behenic Acid   [Docosanoic Acid]0.0207g
 
Butyric Acid   [Butanoic Acid]0.0828g
 
Capric Acid   [Decanoic Acid]0.17388g
 
Caproic Acid   [Hexanoic Acid]0.0828g
 
Caprylic Acid   [Octanoic Acid]0.0621g
 
Lauric Acid   [Dodecanoic Acid]0.21942g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01242g
 
Margaric Acid   [Heptadecanoic Acid]0.06624g
 
Myristic Acid   [Tetradecanoic Acid]0.85284g
 
Palmitic Acid   [Hexadecanoic Acid]4.14g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0828g
 
Stearic Acid   [Octadecanoic Acid]1.95822g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.7339g
 
16:1 c0.30222g
 
16:1 t0.0207g
 
18:1 c5.01354g
 
18:1 t0.23598g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0207g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0207g
 
Gadoleic Acid   [Eicosenoic Acid]0.07452g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0621g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00414g
 
Oleic Acid   [Octadecenoic Acid]5.24952g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.32292g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.67425g
 
18:2 CLAs0.05382g
 
18:2 i~
 
18:2 n-6 c,c3.13812g
 
18:2 t not further defined0.07038g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00621g
 
20:3 n-60.01863g
 
20:4 n-6~
 
21:5~
 
22:40.01863g
 
Alpha-Linolenic Acid0.30222g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0207g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01035g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00207g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0207g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02277g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00621g
 
Linoleic Acid   [Octadecadienoic Acid]3.26232g
 
Linolenic Acid   [Octadecatrienoic Acid]0.30843g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00207g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00414g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 207 grams of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 slice 1/4 of pie (207g or 7.3 oz)
Amount
 
Alcohol~
 
Water89.6724g
 
Ash6.1479g
 
Caffeine~
 
Theobromine~
 
Cholesterol37.26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked:

DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked is an excellent source of Vitamin K, Calcium, Phosphorus, Sodium, Zinc, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Iron, Magnesium, Copper and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 2
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 22
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 59
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 549 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 549 calories contained in 207g (7.3 oz)g of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 549 calories
Stretching3 hours 3 mins(180 cal/hr)
Walking (3.5 mph)1 hour 58 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 53 mins(290 cal/hr)
Dancing1 hour 40 mins(330 cal/hr)
Light gardening/yard work1 hour 40 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 40 mins(330 cal/hr)
Hiking1 hour 29 mins(370 cal/hr)
Amount of Vigorous exercise to burn 549 calories
Weight lifting (vigorous effort)1 hour 15 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 15 mins(440 cal/hr)
Basketball (vigorous)1 hour 15 mins(440 cal/hr)
Walking (4.5 mph)1 hour 12 mins(460 cal/hr)
Aerobics1 hour 9 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 5 mins(510 cal/hr)
Running/jogging (5 mph)56 mins(590 cal/hr)
Bicycling (>10 mph)56 mins(590 cal/hr)
Exercise profile for 207g (7.3 oz) of DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Jul 2019 https://skipthepie.org/fast-foods/digiorno-pizza-pepperoni-topping-rising-crust-frozen-baked/

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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza, Thin Crust
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces Light Ice Cream, soft serve, blended with milk chocolate candies
McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, Baked Apple Pie
McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size McDONALD'S, Biscuit, regular size
McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken
McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Double Cheeseburger
McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, Hamburger
McDONALD'S, Hash Browns McDONALD'S, Honey McDONALD'S, Hot Caramel Sundae
McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage McDONALD'S, Low Fat Caramel Sauce
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies
McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage Burrito
McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg
McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES McDONALD'S, Scrambled Eggs
McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce McDONALD'S, Strawberry Sundae
McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce McDONALD'S, Tangy Honey Mustard Sauce
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake McDONALD'S, Warm Cinnamon Roll
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




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